Most people who do not visit the gym regularly speak about this place not very positively, they say, it’s boring and uninteresting there. But those people who care about their health, those who live it, love and honor this place. The latter is rightly attributed to Hugh Jackman, who literally does not leave the gym, in order to give himself the right look before filming a new blockbuster. If we compare his physical form in 2000 (X-Men) with the current one (Wolverine: Immortal), then the result is simply amazing. What is the reason for the success of the Hollywood star and its so impressive physical condition?
All in one bottle
Hugh Jackman’s training comes down not only to correct and effective exercises (more about them later). One of the most important conditions for achieving this result is proper nutrition. Hugh eats 6 times a day. In every meal there are chicken breasts, which, as the star says, he "thrusts" into himself with all his might. Throughout the day, Hugh Jackman drinks a fair amount of water and juice. In addition, from time to time he practices periodic fasting, the essence of which is a 16-hour fasting and an 8-hour food “window”.
Hugh Jackman's workouts and his diet were perfected with the help of the advice of his acquaintance, Dwayne Johnson, who, it is worth noting, has also gained muscle mass over the past period.
Thus, nutrition is one of the fundamental parts of building a beautiful body. Well, the second most important detail is Hugh Jackman's workouts themselves, which are divided into a 4-day split.
On the first day, chest and triceps exercises are performed, legs are pumped on Tuesday. Wednesday is a day off on which Hugh restores his energy and muscles. Thursday consists of exercises for the back and biceps, and on Friday the abs and shoulders are pumped up.
Each working day consists of one basic exercise for a selected muscle group and three isolated ones. Thus, the training program of Hugh Jackman includes a load on all muscle groups with a uniform distribution throughout the week.
All exercises are performed by the superset. It all takes about an hour and a half, but this also includes a 10-minute warm-up and warm-up, lasting 20 minutes.
It can be concluded that Hugh Jackman training is held at an incredibly fast pace with the highest possible intensity.
On a day off, a Hollywood actor devotes his free time to yoga in order to fully restore his energy and body.
The basic exercises included the bench press, squats, army bench press, and lifting the bar for biceps.
All kinds of lunges, swings, thrusts and pull-ups are performed as insulating exercises.
Today, the actor weighs 100 kg, and on his body there is not a drop of excess fat. Hugh can be convinced of his excellent physical condition with his own eyes by watching a film with his participation called "Wolverine: Immortal."
The beauty of the figure is one of the many virtues that Hugh Jackman possesses. Training, as the star claims, is based on what is happening in the person's mind, what he is ready for and what he is capable of.