For bodybuilding and weightlifting , specific sports equipment is used. Usually they are equipped with training rooms in sports clubs. This includes all kinds of dumbbells, vultures, discs and locks for the barbell, weights, weight training equipment and for cardio training.
In this article we will talk about the Olympic barbell, which is one of the most important training devices for athletes.
Types of Vultures
There are many vultures: straight, curved (E-neck, T-neck). They differ in their purpose and technical performance (weight, diameter). Beginners who come to training do not always understand which of the available shells they need for training.
Without a neck it is impossible to work out large muscle groups in a quality manner, therefore its use is necessary in many basic exercises: bench press, standing, craving for the chest, deadlift and others. Therefore, you need to know how much the barbell of the Olympic barbell and others weighs, to study the types of this shell and be able to choose it correctly.
Olympic vulture
This projectile is in greatest demand among athletes, probably for this reason it began to be called "classic" in their language. An Olympic Vulture is always available in any training room.
We list the main characteristics of a sports apparatus. The weight of the neck of the Olympic bar is 20 kilograms, its length is 220 centimeters, and the diameter of the projectile is 28 millimeters.
Be sure to consider the weight of the locks when forming the bar. There are locks that weigh 2.5 kilograms (they are called standard), but there are others - 0.1 kilograms.
The maximum load that the Olympic bar is capable of withstanding is a weight of 320 kilograms.
Female Vulture
Many women are now involved in weightlifting, bodybuilding, crossfit almost on a par with men. But still, shells for them are sometimes somewhat different from men's.
Outwardly, the female Olympic vulture is similar to the male one, beginners can mix them up. Therefore, it is also important to know how much the barbell of an Olympic barbell for women weighs. It weighs 15 kilograms, the length of such a projectile is 2.05 meters, and the diameter is 25 millimeters. On the neck there is no notch in the center, unlike the male.
Vulture for powerlifting
A powerlifting projectile differs from a classic one in that it is capable of supporting huge weights. How big are they? It is believed that such a neck can be equipped with discs up to 600 kilograms. At the same time, it should not bend (made of high-strength alloy).
It weighs as much as the weight of the Olympic barbell. The diameter of the projectile is 30 millimeters, each of which, during manufacture, passes a test and quality assessment and is accompanied by the necessary documentation. Such measures are a guarantee of safety for athletes.
For home workouts
Workouts at home are very popular these days. Strengthening muscles can be started gradually, first using dumbbells, which also vary in weight and technical performance.
In order not to buy new dumbbells, each time increasing the working weight, you can purchase collapsible. The training kit can be represented by two bars, four spring locks and a set of discs (1.2 and more kilograms).
In order to form a training weight, you need to know how much the bar of a dumbbell weighs. Its weight is 2 kilograms. Locks are light, each weighs 0.1 kilograms.
Universal Vulture
For home workouts, a universal training apparatus is also made, which looks very much like a classic one. The differences are in weight and strength. Accordingly, the price of the neck is lower. It is considered a budget option and has a low quality.
It is impossible to cling a lot to a home universal neck, a shell cannot sustain it. Length may vary: from 1.25 meters to 2 meters. The diameter coincides with the classic - 28 millimeters.
Variants of combining the length of the neck and its mass:
- 2 meters - 10 kilograms;
- 1.8 meters - 8.2 kilograms;
- 1.5 meters - 6.7 kilograms;
- 1.25 meters - 5.8 kilograms.
Beginner Tips
Having come to the hall for the first time, in no case can you grab the first shell that comes across, you need to ask the trainer for advice. But, first of all, you need to decide yourself for the purpose of training, to develop a lesson plan. This will help to avoid injuries and funny situations.
No need to be afraid to ask. But it’s important to understand what you are asking! That is, you should not ask the question: "How much does a standard bar bar weigh?". This wording is incorrect and amateurish.
Curved Vultures
It is also necessary to study the possibilities of other vultures - EZ-shaped, T and W-shaped, Trap neck. Their configuration is very interesting, the shells are designed for "insulating" exercises, that is, the study of specific muscles.
The EZ-shaped fingerboard saves the hands in the thrust to the chin or work on the biceps with a direct grip. The athlete can constantly focus on movement and not be distracted by the inconvenience or pain in the wrist. In this case, the classic shell is less convenient.
The curved neck allows you to comfortably perform the French bench press with a neutral grip. Thus, it is possible to work out triceps.
T-bar. The pull of this projectile to the chin or chest is an excellent replacement for the standard. This is true for those who seek to reduce the load on the spine and work out the muscles of the back.
Trap neck looks very amazing. Its shape allows the athlete to perform deadlift with the most accurate technique. This is very important for beginners, as the risk of injury during exercise is reduced.
Finally
Each athlete needs to know how much the barbell of the Olympic barbell and other sports equipment weighs to lift weights. This will help in the correct hanging of the discs (pancakes) when forming the working weight.
Curved vultures in the hall are not very popular. Advanced bodybuilders prefer to deal with the classic form - a direct bar. And they work out individual muscles (triceps, biceps and deltoid) with dumbbells.