The gyroscopic hand exercise machine is designed on the basis of a gyroscope, a device that was previously widely used to determine spatial directions. Currently, the device is used mainly by people who are prone to the development of carpal tunnel syndrome. The advanced stage of the syndrome needs serious inpatient treatment. To avoid such problems, it is recommended to prevent the development of carpal joints. And for this, the gyroscopic simulator is perfectly suited.
Design
Externally, gyroscopic simulators have the outlines of a small spherical object. The body base, in most cases, is made of durable plastic in different colors and transparency. At the same time, there is a whole mass of metal models of gyroscopic simulators. However, such options are slightly overpriced and are used mainly by advanced athletes.
The gyroscopic simulator may contain an electronic rev counter at the top. Some models with a reduced cost have only a seat for such accessories, which can be purchased separately, if necessary.
At the bottom of the simulator there is an open area through which you can see the work of the rotor. It is launched using a special thread. The case of such devices is often covered with elastic rubber pads, which contributes to the confident holding of the simulator in the hand.
Separately, mention should be made of the illumination of gyroscopic simulators for training the hand. For example, the torneo gyroscopic simulator, like a whole host of other popular models, has dynamic backlighting, where the brightness of the glow and its shade change based on the intensity of wrist movements and rotor speed.
Principle of operation
As noted above, a gyro simulator based on a rapidly rotating rotor in the middle of the plastic sphere functions. The basis of the training is the performance of circular, rotational movements with the hand, which adds an extra speed to the spinning rotor. The rotation of the simulator with an activated rotor leads to the action of oppositely directed forces on the hand, which requires a strong hold of the device in the hand.
Starting the rotor along with tilting the simulator to the side causes the axis of the device to move along special grooves - upper and lower. The frictional force between the axes and the structure of the grooves can slow down or accelerate the rotation of the internal gyroscope. Maximum acceleration becomes most noticeable when the rotor axes acquire the most even sliding along the grooves.
The presence of frictional force plays a decisive role in training using a gyroscopic simulator. Therefore, to achieve a noticeable effect, it is not recommended to lubricate the mechanisms of such devices.
What is useful gyroscopic simulator?
The behavior of the gyroscopic simulator when the rotor is running is somewhat reminiscent of the action of a top or toy yo-yo. However, unlike these devices, the “gyroscope” makes it possible to enjoy the coordinated work of the internal mechanism, develop joint flexibility, train muscles and hands, achieve high results, record your own records.
It is recommended to purchase a gyroscopic simulator (250 Hz), or devices of any other power, for people whose daily activities are associated with the need to perform the same type of movements with the hands in a sitting position. The efforts that will have to be made to train on a gyroscopic simulator activate not only the joints and muscles of the hands, but also make the forearms and the entire shoulder girdle work.
Gyroscopic simulator - how to use?
The work of gyroscopic simulators is possible in the absence of any batteries. To activate the rotor of the device, usually, it is enough to place it with a special cord during active rotational movements with the hand.
You can increase the difficulty of training on the simulator by performing rotational wrist movements in the opposite direction to the rotor speed. This approach leads to the appearance of resistance between multidirectional forces, which will cause the arm muscles to overcome the additional load. In this case, the impact of the simulator falls not only on the wrist, but also on the shoulder girdle.
For the use of the simulator does not require special training or a certain level of physical development. Suitable for users of all ages, including children and older people.
Gyro Exercise Training Exercises
- Triceps training needs the most tight girth of the simulator body with your fingers. In the initial position, the hand is in a relaxed state, lowered down. The essence of the exercise is to perform rotational movements of the forearm in the frontal direction clockwise with a gradual increase in the speed of revolutions.
- Biceps exercises consist in raising and lowering the arm bent at the elbow joint with the simulator clamped in the hand. Smooth, rhythmic rotational movements of the hand are also performed to train the biceps . With the most active movements, the entire upper arm is additionally trained.
- Training the pectoral muscles involves holding the simulator on an outstretched arm. It is necessary to perform rotational movements of the brush so actively that there are loads on the entire arm and chest muscles, right up to the neck.
- To train your fingers, it is enough to make rotations, firmly holding the simulator with your hand. The load on the fingers can be adjusted by moving the treadmill closer to their ends or palm. To achieve high results and increase the effectiveness of training, it is recommended to change the sides of rotation.
Who can please a gyroscopic simulator?
A gyroscopic simulator can be an effective means of overcoming the syndrome of tightness of the carpal tunnel, relieving muscle fatigue, as well as the development of joints and muscles of the wrist for the following categories of users:
- experienced office workers;
- people whose activities are associated with the need for a long stay in a sedentary, sitting position;
- users who have to spend most of the day in front of a computer;
- older people who suffer from a lack of activity;
- schoolchildren and students who need the development of fine motor skills of fingers or overcoming chronic constriction of the wrist joint.