What woman does not dream of a slim and beautiful figure? Unfortunately, edema, which often affects the fair sex, can significantly spoil the appearance, in addition, they increase weight by several kilograms. How to remove excess water from the body without harming health, but with benefit for the figure?
Causes of edema
Before starting the fight against such an unpleasant phenomenon as edema, it is worth considering where the excess water in the body comes from. If there are no serious health problems, in particular with the kidneys, then there may be several reasons for this. The first is familiar to all women firsthand. A week before menstruation, the body accumulates fluid. This is absolutely natural, in this case you should not think about how to remove excess water from the body, it will leave itself after a couple of days. Another reason that can cause edema is the use of large amounts of diuretic fluids (coffee, green tea). Their effect is not pronounced, but nonetheless present. In this case, the body can also store water. In addition, improper eating habits, for example, excessive consumption of too salty foods, can affect the appearance of edema. Everyone knows that salt promotes water retention in the body, and also causes a feeling of thirst.
How to remove excess water from the bodyThere are many ways to help get rid of edema. However, you should know one important thing: before starting to study how to remove excess water from the body, it is worth remembering funds that are categorically not suitable, namely pharmacy diuretics. Firstly, they have many side effects, and secondly, they can be addictive. Such funds can be used only as directed by a doctor.
In this case, how to remove excess water from the body without harming health? Herbs with lingonberry leaves, homemade cranberry juice can help . Fees can be purchased at any pharmacy, they are considered completely safe, because they are prescribed even for pregnant women. Cranberries fruit juice is best prepared with a minimum of sugar to give the body a feeling of lightness. It is worth abandoning the use of drinks containing alcohol! They tend to retain fluid in the body. Also, no matter how strange it sounds, in order to remove fluid from the body, you need to drink more clean drinking water. It helps to cleanse the body and make up for its need for fluids, but teas, juices and other drinks do not possess such properties.
An interesting folk remedy for combating edema is lemon. It has diaphoretic properties, therefore it removes water.
How to get rid of edema with lemon? Very simple: before going to bed, you need to eat a whole lemon, preferably with a peel.
Go to bed with a warm blanket. The next morning there will be no trace of edema! However, it is worth remembering that this method will not work for people who have stomach problems. In any case, if a person does not see the obvious reason for the appearance of edema (improper food, alcohol, critical days), the best solution would be to use the help of a doctor. A specialist will help to establish what the problem is, and will prescribe treatment or just give practical advice.