What is the most difficult for newly-made schoolchildren? Most likely, it is to sit in the lesson all 40 minutes without movement and constantly try to concentrate on what the teacher is telling. This is really not easy, which is why today all schools practice small physical training minutes and physical training pauses in the middle of the lesson to give the kids the opportunity to relax and stretch a little. It should be noted that such breaks are useful to everyone, without exception, including adults who lead a sedentary lifestyle.
Complex
For such small events, there is a set of exercises physical exercises. It should be noted that during such an active vacation a person should stretch almost completely. Therefore, everything is involved in physical education: head, neck, arms, legs, torso.
Quickly!
Most often, the teacher does not have much free time, so physical minutes can be shortened. In this case, the complex will consist of the following exercises:
- stretching the body (raising and lowering on the inhale and exhale of the hands);
- hand movements: warming up the hands, hand movements in different directions;
- leg movements: squats, walking in place with high knees;
- body movements: turns, bends.
Along with the exercises, children can be invited to quietly sing humorously learned collectively fervent songs, so the physical education session will be more fun and pleasant.
Eyes
In addition to warming up the whole body, the set of exercises of the physical pause should also contain elements of gymnastics for the eyes in order to avoid the development of myopia in children. To do this, you will need to open and close your eyes, squint, move the pupils in different directions, making them circular movements. Also a great exercise is to move the gaze from one subject to another, focusing on something indicated.
Nuances
It should be noted that the set of exercises of the physical pause should be repeated several times during the day. This is especially true of elementary school students. The duration of such a pause is no more than 5-7 minutes and should not physically tire the student. It is also important that the exercises for resting the body do not repeat the movements of the labor process, because in this case the complex of exercises of the physical pause will not bear the benefit that is expected of it. It should also be noted that the more physical activity in the lesson, the more relaxation exercises should be. And even during such a charge, there is no need to rush and push the students, the pace of execution should be familiar.
ChangeIt is necessary to clarify that over time, exercises for the physical pause should change, it is impossible to perform the same tasks all the time. The body needs variety. So, one complex is good for about 3-4 weeks. Next, you need to change something, giving the body a slightly different load during the warm-up. It must be remembered that it is also good to use improvised materials as sports equipment. In such situations, books, rulers, pens will fit perfectly. For warm-ups, you can also use the simplest sports equipment, such as an expander.