Many expectant mothers often ask themselves: “Is it possible to pump the press during pregnancy or not?” As you know, many doctors claim that strong abdominal muscles greatly simplify the process of childbirth. However, practically no one thinks about this before pregnancy, but in the period itself, such thoughts begin to appear in expectant mothers. In the article we will try to reveal in detail the topic of interest to you.
Is it possible to download a press while planning a pregnancy ?
Strong abdominal muscles are a good support for the growing uterus during pregnancy. If you have been pumping the press for a long time, and then you began to plan a pregnancy, then you do not need to completely abandon it, you just have to reduce the load. It is advisable to start daily exercise during this period. Training can last only about 15 minutes, but they should be regular. It is also worth remembering that you can not download the press without preparation, as a result of back problems. After consulting with a trainer, you need to reduce the load on the abdominal muscles and not overdo the workouts.
What period of pregnancy can I download the press?
Of course, do not forget that every woman has this period differently, so first of all you need to consult a doctor or trainer who specializes in this field, and find out if you can pump the press during pregnancy just for you. Only after this can you begin to exercise. In the first two to three months it is forbidden to pump the press during pregnancy, since during this period you need to take care of your stomach with all responsibility. The fact is that at this time the embryo is still in a state of conception and is not particularly firmly attached to the uterus, so you need to be very careful about your stomach. And in the fourth month, the placenta begins to form, so during this period it is already possible to gradually load the muscles of the press. However, you need to know that it is strictly forbidden to swing the lower abdomen in a supine position. Also, do not forget that you need to pump the press very carefully, slowly and without undue stress.
How to perform exercises during pregnancy?
First of all, you need to talk with a professional trainer who will advise which pose is best for you. In general, the following exercises are the safest:
- In a sitting position, lean back (you can sit on a chair). As soon as you feel tension in the abdominal muscles, return to the starting position.
- Sitting on a chair, raise and lower legs.
Professionals advise choosing a fitball for classes, as in the future it will help to relax during the first bouts.
In no case, with physical exertion, you can not ignore the reactions of your body. If the abdominal pain during pregnancy, palpitations increased, shortness of breath or some kind of weakness appeared, then immediately stop exercising. It is also worth remembering that if you didn’t do sports before conception, it’s better not to start, as you will not succeed in catching up for this period. And if you have been involved in sports for a long time , then, after consulting with your doctor, during this period you can continue to do this, only to significantly ease the load.
Is it possible to pump the press during pregnancy: contraindications
Before starting any exercise, you need to consult your gynecologist. The doctor will not only advise and distribute the load for you, but will also find out whether it is possible for you to pump the press during pregnancy, and whether there are any contraindications for this. The most dangerous factor is the threat of interruption, so if there is one, then you need to abandon any loads for the entire period. The reason for this may be an increased tone of the uterus, pain in the lower abdomen and spotting. If the doctor urges you to stop or completely abandon the exercises, you must definitely listen to him. It must be remembered that loads that are designed to reduce weight and increase muscle tone are strictly contraindicated during pregnancy.
Some tips for young mothers
It is impossible to overload your body and constantly engage in sports during pregnancy. Be sure to take breaks in periods of fetal development. There are critical periods of pregnancy, usually 12-13, 20-24 and 28 weeks. At this time, it is better to stop exercising and even avoid stressful situations. If there is at least the slightest uncertainty in answering the question of whether it is possible for you to pump the press during pregnancy, then it is better to refrain from this, because the expectant mother should remember that the baby’s health is much more important than anything else. During this period, any physical activity to some extent can be dangerous, and cause irreversible harm to the child, so it’s better to think a thousand times and weigh everything, than later to regret the perfect. Of course, it will be safer to transfer sports to the period after the birth of the child.