Muscle cramps are a very common occurrence. Perhaps there is not a single person who would not have experienced it on himself at least once in his life. In most cases, it is the result of natural processes and does not pose a great danger to health. However, this is not always the case.
A person should be wary if he regularly reduces muscles. The causes may be serious disorders of the body. To understand this, it is necessary to consider in detail the mechanisms of seizures.
The most common causes of muscle cramps
If it reduced the leg muscle, then there are adverse factors that influenced this event. Most of these factors do not indicate a health problem. The most common causes of seizures are normal hypothermia, overwork of the muscle, or being in an uncomfortable position for a long time. Seizures occur at any age. However, according to statistics, people over 45 years old have an increase in the frequency of their manifestation. Attacks stop spontaneously, and no special treatment is required. But what to do if it reduces muscles with increasing regularity, and cramps are accompanied by severe pain? Symptoms of what pathologies can these phenomena be?
Diseases accompanied by muscle cramps
Frequent cramps can indicate disorders of the endocrine, nervous or vascular system of the body. Often they indicate the development of thrombophlebitis. This disease manifests itself in the form of inflammatory processes in the membranes of blood vessels and slowing blood circulation. An additional factor for the appearance is the presence of excess weight. In such circumstances, you should not think that "just got the muscle", and there is no reason for concern. You should pay special attention to the problem, adjust your nutrition system and rid the body of extra pounds. In addition to thrombophlebitis, flatfoot may be the cause of seizures. Most often, symptoms are observed in childhood. Running the disease is not worth it, as this threatens to further increase pain and the spread of pain in the lumbar region. Periodic convulsions can also indicate the presence of diseases of the central nervous system. They occur with epilepsy, neurosis, hysteria, impaired blood supply to the brain and traumatic brain injuries. So if you have reduced muscle, then we can assume that there is reason to pay attention to your health.
Lack of trace elements or vitamins
Periodic convulsions may indicate an unbalanced trace element in the diet. If it has reduced muscle, then the body may not have enough magnesium, calcium, potassium and vitamin D. These substances help to conduct an electrical impulse through the cells of muscle fibers. Vitamin D is found in egg yolks, milk, beef and pork liver. Milk is also rich in magnesium and calcium. Potassium reserves can be replenished by eating cabbage and sunflower seeds. By including these products in the diet, a person improves the quality of the microelement balance in his body.