Printed punching bags have long been recognized as one of the best types of shells. They allow not only to improve your combat technique. This is a great option to exercise in the reaction and increase the force of impact. A good pear will help relieve tension and at the same time increase tone. But how and where to fill a punching bag? Can this be done at home? Which filler is suitable for price-quality equality?
Variety of Fillers
In fact, there are a lot of variations on this topic. It can be both expensive and difficult to obtain materials, as well as simpler options. The most famous of them:
- Sawdust.
- Rags.
- Tyrsa.
- Rubber crumb.
- Scraps of skin.
- Sand.
- Granules are polyethylene.
- Expanded clay balls.
- Organics - rice, wheat grains.
Sometimes some types of fillers are combined. Depending on what is hidden under the cover of the pear, its weight also changes.
About weight
Everyone knows that such a shell is selected individually. There are three types in total:
- More than 60 kg are heavy.
- From 30 kg to 60 kg are average.
- Up to 30 kg - light.
Some mistakenly believe that you need to choose depending on the weight category. And although some do, professionals know that the weight of the pear also determines the purpose of the training.
Those who decide to work on the speed of the reaction should choose light pears. But those who work on the strength of the reaction, it is recommended to pay attention to more difficult options.
Organic Fillers
Some people prefer to buy natural materials. But this is far from the best option than filling a punching bag at home. Why?
The fact is that such a filler is short-lived. From constant blows, he soon turns into flour, in which different beetles love to live. Moreover, usually organic fillers are extremely susceptible to moisture, due to which a fungus appears in them.
Rubber crumb
This is the most common answer to the question: what is the punching bag full of. Such material is much better than scraps of leather or rags. It is not only durable, but also heavy.
The ideal crumb size should not exceed 5 millimeters. Just then the received shell can be considered professional. Moreover, such a pear becomes more practical and sustainable.
One of the drawbacks of this option to answer the question: how to fill a punching bag - the high cost and high level of threat of serious injury from the resulting shell. As for the second, if you have been working with a pear for years, there is nothing to be afraid of. Beginners can even damage joints. Moreover, over time, small pieces wake up, making the pear even harder.
If we talk about the cost, then it can be reduced: mix rubber crumb with sand. True, this will deteriorate the quality of the projectile. Some craftsmen chop old tires on their own. This method takes a lot of time, but the result is worth it.
Sand
Another type of material used to stuff a punching bag is fine sand. But this option is not the best. Yes, the pear is heavy and dense. But the sand quickly breaks down, and the pear becomes stone. As a result, the habit of “holding” the blow appears, so as not to injure hands on the shell.
The second sand problem, however strange it may sound, is flowability. Sand just spills out of the seams, and the mass of the pear is lost.
So, if you decide to fill the punching bag with sand, remember that after a year it needs to be replaced.
Skin scraps and rags
Such materials are better than punching bags. Skin scraps are soft enough, but firm so as not to injure hands and cushion.
Over time, the skin does not stray and does not rot. It is believed that pears stuffed with pieces of skin are the most durable. Best if mixed with cotton rags.
As for the rags, then it can be used in its pure form. For this, pieces of fabric are used, both natural and synthetic type. The material is quite heavy and ductile. Even after active work with the projectile, after a while he independently returns to his form.
Sawdust
Another option than stuffing a punching bag is wood sawdust and tyrsa. There are those who argue that if you mix these elements, you get a capable shell. But let's be realistic - this is not a good option.
First of all, the sawdust is caked. Moreover, they are influenced by the fungus. The sawdust itself is quite light, so the shell will turn out pretty weightless, which is suitable for a very small number of athletes.
To this it is worth adding that over time, the upper part of the bag will become light and soft, and the bottom will harden. Plus, this type of bag is considered the loudest and dustiest. Otherwise, the decision remains with those who decide to pack their boxing bag on their own.
Polyethylene granules
This is the most expensive option than stuffing a punching bag. Small spherical elements perfectly combine all the characteristics necessary for a projectile.
But even if you are not confused by the price, it is extremely difficult to find this filler. Some people order it from China, but note that it has a pungent and unpleasant odor for a long time.
To summarize
A punching bag is not only a projectile for handling blows. There is a whole range of different exercises for almost all muscle groups. Therefore, choosing what to fill a punching bag with, it’s worthwhile to decide in advance what purpose it will be used for.
A rag and skin scraps will be an ideal filler. The most undesirable are organic fillers. You need to fill the bag gradually, ramming each layer.