Many ladies are wondering how to lose weight in their hands, because unlike a pumped-up male triceps, a female pen should look elegant. However, remember that it is almost impossible to remove body fat only on the hands, so the process of reducing fat mass will necessarily affect the whole body. When answering how to make hands thin, it is impossible to highlight any special recommendations, and nutritionists recommend balancing food and completely excluding sweets, carbonated sugary drinks, and coffee from the daily diet.
However, coffee will help you get rid of body fat if you use it not in the form of a fragrant drink, but for compresses. When making such compresses, simply brew ground natural coffee in the usual way, and then put coffee grounds on gauze, and then make a compress out of such a tool that will have to be kept for some time on problem areas. It is desirable to wrap the compress on top of the film, and then climb under the warm blanket for about an hour to create a thermal effect. Brewed and cooled coffee grounds can also be used for peeling, only such a product must be mixed with a few drops of shower gel, and then with this composition you need to rub your skin in problematic places.
Diet
When deciding how to lose weight in your hands, you first need to slightly change the diet, paying increased attention to the fluid consumed. So, water becomes almost a miracle cure, and with an increase in the amount of purified or mineral still water drunk per day up to three liters, cellulite deposits can be fought not only on hands, but also in other problematic areas. To keep your hands thin, add all foods high in vitamin A to your diet to help you burn fat efficiently. Such products include fresh green peas, peaches and tomatoes, which can be consumed in fruit or vegetable salads.
Exercises
Tips for losing weight in your hands include many special exercises in which it is advisable to use dumbbells to create maximum load on your arm muscles. The following exercise will improve the shape of triceps and biceps in the shortest possible time. You need to sit on a chair, take dumbbells in your hands, and then lower your hands along your own body and relax as much as possible. Then you should bend your elbow, and press the dumbbell with one hand to your shoulder. Next, you need to take a starting position, and if such an exercise is performed daily twenty times for each arm, you will no longer be bothered by the thought of how to lose weight in your hands quickly.
A woman who wants to lose weight in her hands, if she wishes, can perform such an exercise without using dumbbells, simply being on a chair and pushing her hands alternately from any stationary objects. For example, you can sit down at a table, and then simply press on the edge of the table with your hands. In this position, it is advisable to stay for at least six seconds, and perform exercises for each hand about ten times, moreover, such an exercise is easy to perform for office employees during the working day.
Push-ups become an indispensable exercise for losing weight, however, it is quite difficult to achieve a quick effect, since the muscles are pumped up first, and then the subcutaneous fat on the hands begins to burn. You can perform push-ups from the wall, however, the effect of such an exercise will be less, although it is much easier for women to perform such manipulations than ordinary push-ups. Another good recommendation for those who want to lose weight in their hands is swimming, which allows you to keep your muscles in a normal tone.