The Denise Austin expert and fitness instructor program has gained popularity due to its accessibility and uncomplicated exercises. This course is ideal for those who want to get rid of extra pounds and tighten their stomach, but have no experience in fitness. Workouts are also suitable for those who do not have time to go to the gym.
What kind of program is this?
Denise Austin's “Quick Weight Loss” course will not only save you from extra pounds on your hips and buttocks, but also make your stomach flat and your body taut and elastic. A complex of simple but effective exercises will help to achieve the desired result. The program consists of two 25-minute complexes.
The first includes aerobic exercise (20 minutes), accelerating metabolism and increasing cardiac endurance. These are exercises that include elements of aerobics and dance. The second complex - to strengthen muscles (25 minutes) - is exercises with dumbbells. In conclusion - relaxing exercises (5 minutes). Denise Austin's “Quick Weight Loss” course includes two blocks: aerobic and strength.
What is the effectiveness of the program?
Partial load sharing enables faster results. Aerobic exercise eliminates adipose tissue. The higher this load, the more it is aimed at losing weight. But the risk here is that, along with adipose tissue, a part of the muscle tissue is also lost. Aerobic exercise leads to fat loss, but the figure does not do better. To help - power load.
These exercises, recommended by Denise Austin's "Quick Weight Loss" course, work out the core muscles. The power block with the use of small weights builds muscle mass slightly and at the same time "builds" the body. Benefits of Denise Austin's Fast Weight Loss Workout:
- Sounds like newbies; The training course is designed for the initial level of physical fitness.
- Repeats with small weights increase the pulse, thereby burning more calories.
- Strength exercises involve several muscle groups simultaneously.
- The duration of the workout is optimal for beginners.
- Training at the initial level can be carried out separately. For example, an aerobic block in the morning, a power block in the evening.
How to do
For training, you need a couple of dumbbells and enough space, since many exercises in the aerobic block are sweeping and wide. For beginners, you can divide classes, then increase the load, as required by any fitness. Denise Austin "Fast Weight Loss" - a course designed for beginners. Experienced "fitonashki" program will seem easy.
As you know, the body gets used to the load quickly enough. If endurance allows, do the blocks one by one. Then gradually increase the weight. Initially, use kilogram dumbbells for training, then increase the weight to 2 kg. The main condition of the program is regular classes. Do not allow “downtime” for more than two days. A week - at least 3-4 workouts. And, of course, to speed up weight loss, you need to adjust the diet.
How effective is Denise Austin's Fast Weight Loss Course?
Testimonials from trainees for this program confirm that it is very effective. Without changing nutrition, without special diets per month, you can lose 5 kg. The stomach has noticeably tightened, posture has improved, and working capacity has improved - these are the many reviews of the Denise Austin course.