Hadu - gymnastics, which is designed to get rid of problems associated with the condition of the joints and spine. This set of exercises is suitable for everyone, without exception: men, women, children, and even the elderly. Hadu affects the human body in many ways and positively. This makes it possible to heal the entire body completely, rather than individual point problem areas.
In order to deal with this set of exercises, no simulators or other additional equipment is required. Training can be carried out in any place convenient for you - at home, outdoors, in the office or in the gym. It is enough to lay a rug under your feet, after which you can begin classes. Although, in the absence of it, you can do without it.
Advantages of Hadu over other types of gymnastics
Time saving
The path to the health of your body with Hadu gymnastics will be easy. To achieve the desired effect, it is enough to conduct three workouts every week lasting one hour. Allocating such a volume of time is not so difficult, given the fact that other methods of combating ailments require more attention. You can conduct training anywhere, without going to the gym. Therefore, you can save a significant amount of your time.
Lack of expenses for auxiliary means
Hadu is gymnastics, which has a lot of positive qualities and advantages in comparison with other exercise systems. One of them is the lack of additional healing techniques, such as
massage, manual therapy, the use of medications, rubbing ointments and others. Hadu gymnastics is absolutely harmonious and complete. The absence of various weights used in gyms makes it possible to precisely control the degree of load at each moment of training, depending on the need.
Gymnastics Safety
How safe is this type of exercise for the human body? Hadu - gymnastics, reviews of which are confirmed by the fact that it has a minimal risk of injury. Preventing the occurrence of movement with stress, characterized by a slowed pace, which are used in this training system. Physical overload during Hadu classes is excluded. Therefore, even people who have limited abilities, patients after injuries, women in the postpartum period and those who are forbidden to lift weights for medical reasons can do this gymnastics.
Elimination of the causes, not the symptoms of ailments
Hadu gymnastics has the ability to eliminate precisely the cause of the disease, and not just its symptoms. This is because during the classes all muscle groups are involved, from the facial to the toes. Also, the spine (all its departments) is being worked out. This training system pays special attention to the smallest muscles that do not work during normal physical training. As a result, their blood supply improves, and bone and cartilage tissue of small joints is restored. Hadu - gymnastics, reviews of which indicate that, due to training, inflammatory processes stop, swelling and pain in the joints disappear, and their mobility increases.
Hadu Gymnastics Principles
Hadu - gymnastics, which is performed without weights. Strengthening the effect of exercise is achieved by straining the opposite muscles. At the same time, they work twice as much. Active are not only the muscles that we contract, but also the opposing ones. All exercises are performed at a slow pace, with increased stress. It is recommended that each of them be done until fatigue occurs in the trained part of the body. In the course of gymnastics, such muscles are involved that in the usual mode of the body “sleep” (facial, cervical, extensor legs and fingers).
Who is recommended for this type of gymnast
Had is recommended for use in training for people who prefer to build muscle without using weights, for those who do not have the time or ability to attend sports halls, and those who wish to tackle the prevention of osteochondrosis and osteoporosis. Also, gymnastics is suitable for everyone who wants to improve their body.
This complex is developed on the basis of exercises designed to maintain the functionality of the muscular system in astronauts, submariners and other categories of people who are often in confined spaces. Hadu is gymnastics, some elements of which contribute to the restoration of muscle tissue after injuries. Also in the training system the principles of hatha yoga are used. In general, as a health-improving practice, gymnastics deserves its right to exist.
Exercises for the back and posture
First of all, Hadu gymnastics is intended for the spine. The normal functioning of internal organs depends on its condition. So, with violations that occur in the thoracic spine, heart pain is observed. The presence of pathology in the lumbar promotes the occurrence of diseases of the genital organs. Correcting this situation is not difficult. To get rid of such pathologies, it is enough to return the displaced vertebrae to the place.
Hadu uses a range of exercises to restore natural posture. With their help, the cervical and thoracic spine are being worked out. All exercises, according to this technique, are performed with maximum stress, but in slow motion. This helps prevent injuries to the weakened vertebrae of the neck.
Hadu Basic Exercises
As a result of these actions, back muscles are developed, breathing is trained. Such exercises include both therapeutic and morning exercises of Hadu.
Exercise "Weightlifter"
The legs in the initial position are shoulder width apart, the knees are slightly bent, and the feet are parallel to each other. The shoulders should be bent and deployed, and the back bent to such an extent that a saddle forms in the lumbar region. Then you need to deeply inhale the air with your nose, and then exhale through tightly compressed lips (as if extinguishing a candle). These actions need to be performed smoothly, slowly and without jerking. Repeat 10-15 times.
Chest press
The starting position is the same as in the previous exercise. Having taken it, you need to produce a press from the chest of an imaginary bar. Inhale should be done, maximizing the chest. Repeat 7-10 times.
Abdominal breathing
The starting position is the same as in the previous exercise. You need a little slouch. An abdomen is breathed in with tense abdominal muscles. The chest is motionless during the entire exercise. The exhalation is performed slowly through the lips curled into a “pipe”. Repeat 20 times.
Gorilla Walking Exercise
In the normal standing position, you need to tighten the abdominal muscles and slowly swing the body of the body to the left and right one by one, shifting from one leg to the other. The best option is to touch the ribs and pelvis. Repeat 15-20 times.
Face charger
A separate block of training is Hadu gymnastics for the face.
It has numerous muscles that atrophy without regular training. As a result, premature aging of the face occurs. Exercise can prevent this deficiency. Hadu rejuvenating gymnastics for the face is carried out as follows. First you need to move your eyebrows up and down, as if surprised and frowned. Then you should depict a rat face, alternately cute and angry. The next exercise is to play the wow sound with your lips. Then they need to be shifted alternately left and right. Another exercise is stretching the eyes and lips. You need to do this in such a way as if you scare someone. In conclusion, you need to make turns of the head alternately left and right.
All exercises must first be performed slowly, smoothly, gradually accelerating the pace twice.
Gymnastics for the eyes
Hadu gymnastics for the eyes improves vision. During exercises, all muscle groups of the eye are studied. You can do gymnastics with your eyes open and with your eyes closed. It is performed as follows.
First, with some pressure, you need to translate the eyes alternately to the right and left to such an extreme position in which circles of different colors become visible. Next, the same movements must be made in the direction of up and down, then - along the diagonals. In conclusion, rotate eye movements in turn on both sides.
Repeating each exercise is required 50-60 times.