It happens that the skin on the abdomen loses its elasticity as a result of sudden weight loss or after childbirth, it becomes soft and looks unattractive. Using our tips, you can return her health and beauty without much expense and effort and learn how to tighten the skin on her stomach.
Perhaps the most important thing in the struggle for their attractiveness is constant physical activity. Let it be running, aerobics, swimming, jumping rope, yoga and abs exercises, it is very important to choose an exercise program and achieve regularity, because only with regular exercise, small vessels are filled with blood, helping to tighten the skin, after losing weight making it smooth and young . It’s better, of course, to start attending a fitness center or club, while paying for a month of visits immediately. Money, especially already spent on visiting the club, is a very good incentive and a wonderful remedy for laziness.
What we eat is also important - nutrition should be balanced and healthy. Caffeine, as well as starchy foods, does not improve the condition and color of the skin. Give preference to a variety of salads, boiled meat and fresh juices. A huge amount of antioxidants is found in plant foods, in healthy, but more importantly, delicious fruits and vegetables. In addition, they contain a huge amount of vital skin vitamins. And do not forget to drink water, because it has long been proven that a person who drinks a lot of water stays young longer. Therefore, everyone who does not know how to tighten their skin is advised to reconsider their gastronomic preferences.
An excellent effect on the skin of the abdomen has a contrast shower, especially morning and evening. Such a shower is best taken with a hard washcloth or natural brush after peeling a problem area. The plus of the contrast shower is that it improves blood circulation, as a result - an excellent effect.
To moisturize and nourish the skin after a contrast shower, use creams, since it is most effective to tighten the skin on the stomach with a cream with regenerating properties. It can be made at home. We take an ordinary baby cream, it is better if it is greasy and without any additives, squeeze out about 4 tablespoons into a clean jar and add the ingredients that can be bought at any pharmacy - green tea extract (guarana, seaweed, cocoa, pineapple), 6 drops of orange oils, vitamin A and E in capsules (5 capsules each) and 1 tablespoon of vegetable oil. Regenerating cream perfectly moisturizes the skin and helps restore its properties faster.
In addition to the contrast shower, it is very useful to visit the bathhouse at least once a week. The bath is actively saturated with oxygen, the broom is best used in problem areas.
A great remedy against sagging skin is massage, it is best combined with creams. During the massage, the muscles come in tone, their health improves, and stools normalize. Massage gives a visible effect in the fight against sagging abdominal skin in a fairly short time.
At home, it is useful to make masks and body wraps for elasticity and smoothness of the skin of the abdomen. So how to tighten the skin on the stomach at home? Of course, with the help of masks. Here are some of them:
Nettle mask: Pour 2 tablespoons of dry nettle with 1 cup of boiled water, boil for about 10 minutes over low heat. After the broth has cooled, moisten a layer of gauze in it and fix it on the stomach with cling film. Do not remove the mask for 45-60 minutes.
Acetic wrap: in a glass of boiled water, stir 1 tablespoon of vinegar (9%), moisten gauze in this solution, put on the stomach, wrapped with cling film. Keep this mask for 30-40 minutes.
Mask of yeast: Take 5 teaspoons of cream and honey, 20 grams of yeast and mix. Apply to the skin of the abdomen for 45-60 minutes.
For a good result, all of the above is best done in combination, combining proper nutrition, exercise, massage, cream and a contrast shower, as it is possible to tighten the skin on the stomach only with a comprehensive approach to this problem.