The perfect fit figure is a pipe dream of many people. In order to achieve noticeable results, you should spend a lot of time and effort, visit the gym and limit yourself to nutrition. Before you start playing sports, you need to find out which workout program in the gym is right for you.
Where to begin
You can not immediately start with huge loads, if you are a beginner. Sports requires a systematic approach, so it’s best to contact your trainer to develop a personal training plan for you in the gym. During each lesson, you need to work on a specific muscle group. To develop a lesson plan should also be based on the very goal that you want to achieve. If you want to lose weight, one training program in the gym is suitable for you , but if you want to gain muscle mass, classes will need to be organized completely differently.
You need to set yourself up so that the results will become noticeable only after lengthy and fruitful classes. You should not radically change your training plan in the gym in order to achieve results faster. This approach will not bring anything good. You will only lose time, strength, and then motivation. It is also necessary to take into account the fact that after exercise the body needs a certain amount of rest. Do not engage every day until a complete loss of strength. A well-designed training program in the gym includes three to four sessions per week.
Diet during exercise
Proper nutrition is something without which the training program in the gym does not make sense. It is necessary to choose an individual diet based on the needs of the body for fats, proteins, carbohydrates and nutrients. Again, if you need to use one diet for weight loss, then to gain muscle mass you need to eat completely different. Be sure to keep this in mind. When developing a diet, it is necessary to calculate how much calories the body will need during and after training.
How to exercise in the gym to lose weight
It should be remembered that you can not immediately give huge loads on the body. You need to increase them gradually: after the first week of classes, you can switch to four workouts per week. For example, a great option would be training on Monday and Tuesday, and then on Thursday and Friday, so you give the body a break. The duration of the workout is an hour, from it the first ten minutes must be given to warm up, otherwise you can get injured during the workout, which will make you forget about the gym for a long time.
The best result in terms of weight loss is usually given by cardio loads: treadmill, exercise bike, swimming. In order for fat deposits to start to burn, you must run for at least 40 minutes without stopping. Swim for 20 minutes. For a month of such training with a balanced diet, you can lose up to six kilograms.