What is stress, perhaps, everyone knows living in a big city. Unfortunately, this knowledge is not obtained from books, but from personal experience. Stress avoidance is very difficult. Sometimes impossible at all. Modern man lives in a crazy rhythm, it is not always possible to maintain his mental health. Even minor and minor problems can be unsettling, make nervous and susceptible.
What is stress? In fact, this is one of the chemical reactions that occurs in our bodies in certain situations. At this time, the heart begins to intensively distill the blood through the body, the nervous system tenses.
Stress can be caused by a strong emotional experience, but most often it occurs for the reason that a person can not relax, and under the influence of external factors for a long time is in a state of stress. Of course, from this the state of his nervous system worsens.
The concept of stress has long been known. Experts have established its causes, signs and consequences. They also identified risk groups.
What is stress? It is connected with emotions. Emotions in our life are of great importance. It is no secret that the state of the organism as a whole often depends on them. Constant negativity makes us lethargic, inert, excitable. For these reasons, we can suffer from various kinds of mental disorders. Positive emotions make us healthy, strong, self-confident. The nervous system of a positively thinking person is constantly in a relaxed state. This means that stress is not at all dangerous to him.
What is stress? This is an extremely excited psycho-emotional state that can last quite a long time. Is stress always noticeable? Surprisingly, by no means always. A person may get used to living with him, it will seem to him that over-inflation, emotional tension, etc., is a normal state. Such illusions are extremely dangerous. How do people realize that they are stressed? Sometimes the truth is revealed to them by relatives, doctors or someone else, sometimes they understand it themselves. Without a conscious desire to bring oneself into a normal state, the fight against stress will be ineffective. It is important that a person is ready to move away from everyday activities for a while. Few are ready for such a step. Most are trying to recover with sedatives and other medications.
What is stress? It can be not only mental, but also physiological. The reason for the latter is, for example, pain, hypothermia, hunger, and so on. It can also occur due to ongoing physical fatigue.
It is good if a person is able to identify signs of stress in time . What are they like? These include excessive distraction, a feeling of fatigue, a bad mood, immunity to jokes, causeless anger, irritability, loss of appetite, memory lapses, severe headaches. From stress, a person loses the ability to sleep normally. If you do this and succeed, then only a few hours a day. Sleep is intermittent, anxious. For this reason, stress escalates even more.
Everyone who knows from experience what stress is is well aware that it is quite difficult to survive. Well, if there is an opportunity to take a vacation and go to rest somewhere far away. There is no such opportunity - trouble. It is really difficult to bring yourself to a normal state without changing the usual schedule. In most cases, you have to consult a doctor for help. Self-treatment, however, should be based on rest and on the review of various kinds of life values. You need to learn how to relate to the phenomena of the world.