Almost every person in his life at least once came across the concept of “low hemoglobin”. This term means anemia, or anemia, that is, a reduced content of hemoglobin protein, which is responsible for the transfer of oxygen to body tissues. This protein is found in red blood cells. Its normal amount in the body of an adult should be from 120 to 160 g / l. If the amount of hemoglobin drops, then we are talking about iron deficiency anemia, which is characterized by symptoms such as fatigue, dizziness, dry skin, and pallor. So, your organs do not get enough oxygen for normal life, and you should urgently deal with this problem and understand how to increase hemoglobin.
Of course, the easiest, it’s the most radical way - medical. It is used most often after operations, prolonged illnesses and other situations that weaken the body. The doctor selects how to increase hemoglobin, and puts a dropper with the desired iron-containing drug. With moderate anemia, this method is not required, because it is very easy to exceed the dose and get an excess of iron in the body, which is even worse than its lack.
How to increase hemoglobin in such cases? It is best to turn to gentle means, that is, to food. First of all, it is, of course, meat. To get rid of anemia, eat more red meat - beef and veal. These varieties are most rich in iron, which is easily absorbed. In addition, the liver of animals is well increased. Therefore, it is also necessary to introduce it into your diet. But fish, despite the large amount of this element, will not help - the iron contained in fish products is poorly absorbed by the body.
Another food product that helps increase hemoglobin is, of course, honey. The fructose contained in it contributes to this. Dark honey , i.e. buckwheat, forest honey, is especially useful. And if you want to know how to increase hemoglobin for pregnant women, because during this period of life the load on the body increases, then remember that the most loyal assistant in this is pomegranate. This fruit is considered the leader in iron content, and its juice (only one glass) helps to fill the daily intake of this element.
What else to increase hemoglobin? Cereals and legumes are indispensable on the battlefield with anemia. The most common buckwheat porridge is a universal remedy. No less useful are chickpeas, beans and lentils. And do not forget that for the best digestibility of iron, all these products should be consumed with vegetables. Dried fruits are very useful for increasing hemoglobin. Also eat one apple per day. It is rich in iron and contributes to its rapid absorption by the body. No wonder the British have a proverb that says: “an apple a day keep a doctor away” - that is, eat an apple a day, and you don’t have to go to the doctor.
And the last tip: cook in a cast-iron bowl. Scientists have proven that cooking in metal containers can not only maintain the level of
iron in foods, but also increase it several times.