One of the most widely defined terms in medicine is the concept of “health”. The fact is that today there are a huge number of different interpretations of it. Now the term that was proposed by the World Health Organization (WHO) enjoys the greatest authority . According to him, the concept of human health includes not only the absence of any diseases, but also the state of complete social and psycho-emotional well-being. Therefore, in order to become healthy, it’s not enough just not to get sick.
How to maintain your health?
Despite the fact that WHO gave a clear statement of what the concept of “health” means, the majority of the population considers it to be relative. The fact is that most people by the age of 25 have at least one chronic disease, even if it is mild and does not bring any noticeable troubles.
In order to keep your body fully functional and to old age, it is necessary to remember that along with such a concept as “health”, there is the concept of “causing harm to health”. This is due to the fact that most diseases are somehow related to some kind of negative impact. Congenital or autoimmune diseases are much less common. Therefore, in order to prevent the development of the disease, it is necessary to try not to create favorable conditions for its formation.
We support and strengthen immunity
One of the most important concepts for human health is, of course, immunity. The fact is that it is he who is responsible for the fight against everything alien that has got into the body. The most important is it in the fight against various pathogenic microorganisms. In addition, it is of great importance in the process of destroying cells that have undergone a mutation, which in the future can become the ancestors of oncological formations, and it is also important to have a certain idea about this. Health damage will be done much less if you start working to maintain immunity at the proper level. To do this, you must adhere to a proper diet, observe the regime of work and rest, try to live in an ecologically clean area, and also lead an active lifestyle.
The diet that includes a sufficient amount of protein, carbohydrates, fats, vitamins, and minerals can be considered correct. Moreover, the concept of "health" of a person excludes overeating. This is due to the fact that overweight extremely negatively affects the body. It significantly increases the load on the cardiovascular system, and also reduces immunity over time.
The concept of “human health” is inconceivable without properly planning your workload, as well as leaving enough time for relaxation. It should be remembered that constant overwork leads to the appearance of numerous ailments. In addition, a person should always keep about 7-8 hours of sleep.
If someone wants to reduce the negative impact on their body, then they certainly should not settle in territories with adverse ecology. All kinds of negative environmental factors sooner or later reduce human immunity and contribute to the development of a large number of diseases.
Lack of exercise has also made no one healthy. A person must develop his muscular system and give sufficient load on the bones and heart, otherwise there can be no talk of any health.