Every year, representatives of different age and social groups are increasingly interested in oriental culture and traditions, which is quite justified.
Since it is ancient traditions and knowledge that have been honed for centuries that hold the
secrets of longevity and youth, prosperity and health. Chinese gymnastics in this matter is no exception. Today, everyone can master the technique of any
health gymnastics. To do this, you can use special literature, video material or perform exercises under the direct supervision of a master. Chinese gymnastics is incredibly popular among Western nations, because it combines high performance and affordability. Let us dwell on this technique.
Qigong Chinese gymnastics
These exercises are a great legacy of ancient eastern medicine, since this technique, when used correctly, gives an amazing healing effect. Chinese gymnastics is used as a health complex. Of course, it is best to start the exercises under the guidance of a master. The basis of gymnastics is the mastery and management of vital energy āqiā, the lack or excess of which leads to the development of diseases or even death.
In each individual case, taking into account the health of the trainee, the master selects a unique set of exercises. If you decide to independently engage in this type of gymnastics, then carefully study the special literature and principles of Chinese philosophy. Follow all the requirements of the masters, which relate not only to the technique of performing exercises, but also to lifestyle. Qigong Chinese gymnastics improves the quality of human life, rejuvenates the body. The presented technique is often used both for prophylaxis and for the treatment of many diseases.
Wushu - Chinese gymnastics
This type of gymnastics has a health-improving and preventive effect, develops strength, endurance, plasticity, flexibility, and has a beneficial effect on all body systems.
To achieve maximum results, Wushu must be practiced regularly. Classes should begin with minimal loads. Gymnastics requires maximum
concentration and concentration.
Morning Chinese gymnastics is simple to perform, designed to maintain muscle tone, has a beneficial effect on body systems and organs. The presented type of gymnastics is performed only in the morning. The trainee should sit in bed in a well-ventilated area. Exercises and loads are selected individually, so this type of gymnastics is suitable for almost everyone. Regular exercise will keep you alert and clear.
Chinese gymnastics for the elderly
Breathing exercises are aimed at developing awareness, increasing vital energy. Breathing is the basis of life, and proper breathing is the key to longevity and health. A mandatory requirement for practicing Chinese gymnastics is the maximum focus on the exercises performed. Before starting exercise, you need to relax, sit with your eyes half closed.