Table height and weight for women. Methods for calculating ideal body weight

A woman, regardless of age, nationality, always wants to look good. Representatives of the beautiful half of humanity need to know that they are loved, noticed. Any woman is pleased to receive compliments.

A vital issue of the 21st century is obesity. Women, fearing to get fat, resort to a variety of new-fangled diets, diet, torture themselves with physical exertion - all this together can lead to negative consequences. The weaker sex, unlike men, is too categorical in relation to its appearance, so it can easily overdo it and turn into anorexic. And, as you know, this disease is serious and in some cases leads to death.

As they say, everything should be in moderation. Many scientists calculated the ideal weight. A table of weight and height for women has been compiled by more than one nutritionist. Each scientist has his own ideals, which, it is worth noting, differ only by a couple or three kilograms.

What should be the weight of a woman

In the human body, there are three parameters that are closely related to each other - height, weight, age. Between themselves they are inextricable. Proof of this are the formulas for calculating the ideal parameters of the body.

Any person can calculate their own weight . This does not require a higher mathematical education. You can also find out in another way, what should be the correspondence of height and weight in women. A table developed by one of the scientists can come to the rescue at any time.

Everyone needs to monitor their body weight. It is an obligation that must be fulfilled and held accountable to oneself.

By controlling weight, you become the owner of several advantages:

• Low chance of developing cancer. But this does not mean that thin people are at risk. Just incomplete women are less likely to suffer from this terrible and serious illness.
• Lack of discomfort. This plus is significant. After all, it’s more difficult for complete people to pick up clothes, move around, climb stairs and more.
• Reduces the likelihood of developing arthrosis. This disease most often appears in overweight people. With a large body mass there is a strong load on the bones, and in this regard, they are destroyed.
• As a rule, there are no problems with pressure. Thin people do not suffer from shortness of breath.
• Normal heart function. Many people after losing weight noted that the rhythm of the main muscle was restored.

Calculation Formulas

Each woman has her own ideas about the perfect body. But, whatever one may say, in many ways they are still similar. And besides beauty, the body must be healthy.

More than a dozen specialists calculated and deduced formulas according to which a man could independently calculate the correspondence of height and weight in women. The table, depending on the physique, was compiled by more than one nutritionist. Every work undoubtedly deserves respect. However, some of them are the most accurate, others, unfortunately, are not.

A table of height and weight for women according to the Brock formula. Ketle Index

This method is one of the most popular. The height and weight chart for women is easy to use. The calculation is based on the Brock formula.

If you wish, you can independently calculate the ideal body weight, if you have not found your parameters in the table. The formula is as follows: growth in centimeters - 100 + (or -) 5-10%, depending on the physique. For example, a girl with a height of 174 cm, not burdened with a well-fed body. For her, the calculation looks like this: 174 - 100 - 5% = 70.3. Seventy kilograms and three hundred grams is her ideal weight.

Another way is the Quetelet method. To do this, you need to calculate the body mass index. This method is suitable for men and women from twenty to sixty years. However, the results will be incorrect for professional athletes, pregnant women, during lactation and adolescents.

For calculations, you will need the height, weight of the woman or man. Stock up on a sheet and a pen, and proceed to determine the body mass index. So, multiply the growth in meters by yourself. Divide the body mass in kilograms by the resulting figure from the first calculation. Example: height - one hundred seventy centimeters, and weight - 69 kg. The calculation has the following form: 1.7 * 1.7 = 2.89. 69: 2.89 = 23.875. Next, we find the column with the corresponding data.

As can be seen from the table, the body mass index does not give a strict framework.

John McCallum formula

Another option for calculating the ideal body. This calculation option will not tell you the weight. It calculates the ideal parameters for the human body.

The formula of John McCallum is rightfully considered one of the most faithful. The calculation is based on measuring the girth of a person’s wrist.

Expert McCallum did not try to calculate the weight. His formula is aimed at calculating ideal parameters. The algorithm for calculating ideal body proportions is as follows:

• Breast volume is 6.5 times the size of the wrist.
• Hips. To calculate their volume, you need to know the girth of the chest, and then multiply by 85%.
• Waist. Its size is 70% of the volume of the breast.
• Girth of one hip. Its size is 53% of the volume of the breast.
• Neck. Size is calculated by multiplying 37% by breast volume.
• Biceps. It is equal to the product of 36% and breast volume.
• Girth of the lower leg. Size is calculated by multiplying 34% by breast volume.
• The circumference of the forearm. It is equal to 29% of the volume of the chest.

Having calculated all the parameters, you will find that you do not completely coincide with the ideal. And upset about this is not worth it. After all, data cannot be suitable for everyone, without exception. All parameters are averaged.

The ideal weight. Age and height table for women

Each ideal weight calculation has its drawbacks. Therefore, in no case should not torment yourself and strive for these standards. In the table of ratios of weight, age and height, all data are averaged. Therefore, they can only be used for orientation, but not as an exact unwavering ideal.

This table of weight and height for women, taking into account age, is the most optimal guide. And all because it takes into account two main indicators. Weight depends on them - this is height and age. Over the course of a person’s life, body weight changes several times. It increases or decreases every ten years.