Running is the most affordable and healthy sport. In order to start doing it, you do not need to have special skills and knowledge. In addition, a great advantage is that any park or stadium can become a training venue.
If you want to achieve the desired results from jogging, namely, a toned body and getting rid of extra pounds, you must follow a special training regimen that suits you. But when is it better to run, morning or evening? Let's try to figure it out.
It has been repeatedly proved that running is useful to everyone, regardless of age and physical fitness. Regular training guarantees you strengthen immunity, improve the functional abilities of the heart and lungs, improve the overall health of the body. Running also has a positive effect on our endocrine system and metabolism. Scientists also concluded that people who regularly engage in sports do not suffer from hypertension, atherosclerosis, and other diseases. Of course, you should not bother yourself with loads, especially if there are medical contraindications, but you should not lead a sedentary lifestyle.
Running: morning or evening?
Turning to our main question, one cannot fail to note the fact that for each person, the training time should be chosen individually, in accordance with his habits and daily routine. If for some classes at 6 in the morning are a lot of stress for the body, for others this is the best time for physical activity. So when is it better to run: morning or evening? According to experts, most people prefer evening jogging after a working day, but morning training gives an indispensable charge of vigor and energy for the whole day, which cannot be noted as an advantage. The downside of morning sports is that the sleepy body is sometimes not ready for such early loads, and this can negatively affect the nervous system.
According to fitness trainers on the topic of when it is better to run, in the morning or in the evening, the ideal period is from 11 a.m. to 12 p.m. and from 4 p.m. to 6 p.m. at that time our body is at the peak of physical activity. Unfortunately, due to the busy schedule, not all people can afford to go to training at the height of the working day, but if you still have time, use it for the good of your health.
How often do you need to run?
In addition, what time is better to train, many are interested in how often it is necessary to do this. An ideal option for all those who want to get results from jogging as soon as possible are daily workouts. After just a few lessons, the body will get used to the loads and will perceive running as the norm of life. If you cannot afford everyday activities, run at least 3 times a week.
The duration of the lesson should gradually increase. If your first workouts last no more than 20 minutes, then subsequent ones can reach an hour and a half. The most effective is the hourly load, during which not only muscles swing, but also calories are intensively burned.
Contraindications to running
In no case should you go for a run if you are seriously ill (tonsillitis, bronchitis, etc.), colds are not an obstacle to non-intensive training. The main thing is to follow all the advice and breathe correctly so that your health does not get worse. If you are concerned about other diseases, it is better to consult a doctor and refrain from sports, so as not to harm your body.
Listen carefully to your body, it will definitely tell you not only when it is better to run, in the morning or in the evening, but also how long and fast your run will be. Trying to get high results, do not forget about your health and pleasure. Believe me, sport can bring not only benefits, but also joy!