As you know, the main causes of excess weight are a sedentary lifestyle and unhealthy diet. And if the first problem can be solved by training in the fitness room, then with the question of food, everything is much more complicated. It's no secret that the main enemies of a slim figure are all kinds of sweets that contain a huge amount of sugar. But not everyone is ready to easily exclude favorite desserts from the usual diet, worse, for many this is a real psychological trauma! However, a wonderful South American herb - stevia came to the aid of losing weight sweet tooth. For weight loss, this plant is useful in that it has a sweet taste, and the syrup from its extract is 400 times sweeter than regular sugar. Grass is very similar to mint. It has soft green leaves, and the stem height ranges from 30 to 40 cm. The substance stevioside gives the plant a specific taste, due to which stevia was given the second name - “sweet grass”. Its composition is very rich in amino acids and essential oils, it also has all kinds of mineral compounds, vitamins and pectins.
Unfortunately, diabetes, high cholesterol, atherosclerosis and obesity are some of the most common ailments these days. In the treatment and prevention of these diseases, the stevia herb will help you. For weight loss, it is used as a
substitute for sugar: syrup from its extract or lozenges can be added to any drinks and dishes. Grass has zero calorie content, and you don’t have to limit yourself to your favorite food and sweets. Among other things, decoctions based on stevia have antiseptic and anti-inflammatory properties, so in folk medicine they are often used to treat gastrointestinal diseases, to heal wounds and as a remedy for acne. But patients with diabetes can use the herb to further stimulate the secretion of insulin.
Stevia for weight loss is useful precisely because the enzymes in its composition accelerate the metabolism, and a good rate of metabolic processes affects the loss of extra pounds. Combining the use of a decoction of grass with exercise and a lax diet, you can lose up to 7 kg of weight per month. But drinks and decoctions are far from the only field of application of the plant in cooking. Stevia for weight loss can be used in pickles instead of sugar, it will be enough 5-6 leaves per three-liter jar. And when cooking compotes and preserves, a tablespoon of dry chopped grass will replace most of the granulated sugar.
How effective is stevia for weight loss? Reviews about its use are mostly positive. The main thing is to remember that although sugar is not always the main cause of excess weight, but replacing it with stevia products will help you create a significant calorie deficit. It is worth noting that grass-based sweeteners are very expensive, but special tea or stevia for weight loss in dried form is quite cheap. So it is more profitable to make sweet syrup from the broth yourself.