Many people want to have a beautiful, supple body. Where to start? Of course, with daily exercises and stretching. This will help maintain health for many years. Stretching exercises for beginners are best done gradually, each time increasing the load.
1. We weave hands over our heads into the castle. Make sure that the back of the head is in the palms. Now we begin to
rotate the pelvis. First one way, then the other. Please note that you can not change the position of the shoulders, keep your back straight, do not bend your knees. Do
circular movements of the pelvis - left, right, back, forward.
2. Best
stretching exercises: bend your arms, press your fists to your chest. In this position, we begin to perform turns with the body. First left, then right. This great exercise will help add some flexibility and energy to the body.
3. Carefully and accurately stretch. Exercises for the whole body: fasten the arms above the head into the lock (you can just take one arm into the other). Now slowly lean in different directions. Do this exercise carefully, without trying to lean as far as possible. If there is a fear, take care of insurance - choose a reliable partner. During the execution of this stretch, you should move away from small objects, walls, as you can fall on them and get injured. The ideal place is a spacious empty room.
4. We do useful exercises for stretching. For beginners, this exercise is better: lean forward so that the hands form a right angle. This can be checked with a flat floor. At the first stage, we touch the socks only with the fingers, and then with the palms.
5. If you get the fourth point perfectly, then you can already proceed to more complex inclines. Their complexity lies in the fact that we will already try to wrap our arms around our legs, touch their head and even the body.
6. For a flexible person, such exercises for stretching for beginners as the "bridge" are perfect. No, do not be afraid of the word. In fact, there is nothing complicated! First, we lie down on the floor, put our hands near the head in parallel and try to rise. Do not be sad if the first time fails. It's quite normal. Gradually, you will learn to perform this stretching.
7. Perform all the exercises gradually. For stretching, for beginners, backward bends are suitable. Yes, it is for beginners! Here you should definitely take care of insurance, since we will need to bend over and bend back. Raise your arms above your head, try to bend as much as possible in the back. The result should be such that you can get up on the "bridge" from a standing position.
8. We lie down on the floor, slowly raise our legs up and lower. They must be at an angle of 90 degrees. To complicate this exercise, add a deflection in the back and throw legs behind the head. This means that with your socks you should touch the floor above your head.
We were able to bring all the good stretching exercises. They will perfectly serve beginners in their difficult business.