I really want to have a thin waist and a flat stomach ... But sometimes it seems that this can be achieved only by exhausting your body with rigid diets and difficult physical exercises. In reality, everything turns out differently. Of course, some dietary restrictions will be a plus, but as for regular training, there is a very good way. Nim is a hula-hoop (hoop) tested by more than one generation . This is the easiest and most enjoyable way to lose weight, not requiring special financial costs. It is only necessary to figure out how to twist the hoop correctly.
Benefits of doing the hoop
Daily training for about 5-15 minutes should become a habit, then a tangible result will be noticeable after a couple of months. Many believe that the hula hoop presses on the internal organs. But you should not worry in this regard, since the muscles of the press and lower back reliably protect them.
If you know how to twist the hoop correctly, then here is a list of the benefits of your workouts:
- calorie burning occurs;
- the vestibular apparatus is strengthened;
- breathing and cardiovascular system training.
Choosing a personal trainer
You must choose a hula hoop that will be perfect for you. This is no less important than knowing how to twist the hoop correctly.
At the initial stage, while you still can not twist the hoop, an ordinary metal or plastic shell will suffice. In addition, the light weight of the hula hoop will prevent bruising. Then you can purchase a weighted hoop weighing 0.5-2 kg. Due to the higher load, it burns fat deposits more actively.
At home it is very convenient to use a folding hula hoop. In working condition, it is no different from normal. It is easy to store if you do not have too much free space, because after class it will be possible to fold it in half or even four.
But the most effective is a massage hula hoop, on the inside of which there are rotating balls. They actively massage the muscles of the back, abdomen, hips and buttocks. Many do not have a clue on how to properly rotate a massage hoop . As a result, various types of trauma often arise that require hospitalization. And instead of a flat stomach, ladies earn tears of the oblique muscles of the press and terrible bruises, not to mention the more serious consequences.
How to train
For high class performance, you will need not only a professional hula hoop, you also need to know how to twist the hoop correctly. Before training, you should warm up the muscles a bit by performing a few elementary twists or bends.
Starting position: legs shoulder width apart, back straight. It is necessary to maintain this position during training. If it is difficult to maintain balance, put your foot forward. Now put the hoop on your waist and push it to your back. With your right hand, throw it to the left side, and move the case to the right or vice versa. If the hoop begins to fall during training, increase the speed of rotation. The effect of the exercise increases if the muscles of the back and abs are strained during the rotation of the hoop. In addition, this way you will avoid various kinds of injuries. To do without bruises, wear tight clothes, it is better to even wrap a scarf around your waist.
Pay attention to your breath, do not hold it. The hoop should be rotated with the whole body; all muscle groups should be involved in the process. Do not exercise on a full stomach, wait until at least an hour has passed after eating.
If you master the techniques to perfection and turn classes into a system, then the harmony and ease worthy of circus gymnasts is guaranteed to you.