The shelves of modern supermarkets are full of many goodies, at the sight of which a person cannot deny himself the pleasure of buying another candy, cookie or cake. And under such conditions, it is impossible not to gain a few extra pounds, which you then have to fight with, look for effective ways. Of course, experts have developed many different diets, but not every one of them allows you to achieve a result. Today, many people who want to get rid of excess weight are interested in the Bormental diet , reviews of which people who use it to bring their body into shape leave only positive ones. What is the feature of this method of losing weight?
The Bormental diet does not list menus for a week, month or other time period, unlike many others. It provides for weight loss, not due to restrictions on food, but through a set of psychological measures that are aimed at reducing the size of the stomach and developing the habit of a person to eat less food and at the same time be saturated. Therefore, if you are interested in the Bormental diet, the menu for the week in which it will be painted, what foods, at what time and in what quantity should be consumed, then do not look for such information. Find a good psychologist who works in this direction, or independently carefully study all the features of this diet and try to follow its rules.
The main advantage of the Bormental diet is that after its completion, the human body does not return to its original state. This is due to the fact that the Bormental diet does not dictate the menu for a week or for the entire period of its duration, but “remakes” the body in a new way, forcing it to remember and use the rule of food restriction in the future. After this diet, a person ceases to perceive food as “pleasure”, and begins to consider it solely as a way to maintain the physical strength of the body.
Meditation, NLP techniques and breathing exercises are what the Bormental diet consists of. Menus for a week with the inclusion or exclusion of certain foods, as well as physical activity with this diet are not provided. To overcome this problem, a person will need 25 hours, which includes both individual consultations of psychologists and group sessions.
At the first stage of the Bormental diet, it is necessary to determine the origins and causes of the problem of overweight. Since, as you know, the root causes of overeating are caused by various kinds of psychological problems. Further, on an individual basis, the specialist develops activities for mental recovery. During the trainings, new habits and the right attitude to nutrition are developed.
In addition, the Bormental dietary menu does not provide for a specific period, but for the future. The time allotted to this diet is just enough for the conscious formation of our own menu, consisting only of healthy and energetic products.
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