According to many experts, the way out of fasting is the most important stage than fasting itself. In fact, this is so. It should be noted that abstinence from food is the process of ridding the body of harmful substances. The resulting void must be filled with something useful. To strengthen health and restore strength, it is recommended to exit hunger longer than fasting itself. However, in practice it is more common to devote as much time to restoring the body as was allocated to abstaining from food. If for some reason there is no such possibility, the way out of fasting should last at least half as much. If such a period is difficult, it is best not to even refrain from eating.
With a duration of fasting of more than three days, the correct way out of fasting is necessary. It should be noted that the longer the period, the more carefully it is necessary to relate to the recovery period. It is important not to harm your body. The recovery period is very important, because during it people often make mistakes. So, there are repeated cases when a person begins to eat everything that comes to hand. For example, a lot of pasta with meat or ice cream. In such cases, there is a high risk of getting to the hospital. With excessive and improper food intake, an inversion of the intestines may occur , the stomach may be damaged. In addition, it is useless to use solid dishes, as they simply will not be digested.
First of all, after abstinence from food, it is necessary to determine how long the output from fasting will last.
During the recovery period, you must follow all the recommendations. In some cases, a simple carelessness can lead to serious consequences. If it is recommended to take freshly squeezed juices, you do not need to replace them with juices from packages, and fresh vegetables should not be replaced with pickled ones.
Eating (the very first) should be facilitated as much as possible, without forgetting to make it useful. For this, fruit juices or some fruit pulp are usually used. It must be grated on a fine grater, crushed with a spoon or chopped as much as possible in any way. At the very beginning of the recovery period, the stomach is very susceptible to damage, therefore dry food is contraindicated.
Out of dry fasting is best done with water. You can start drinking it in small sips. The water temperature should correspond to room temperature. After about four hours, or better after half a day, you can take diluted freshly squeezed juice. Then you can not dilute it. The longer the period of abstinence from food was, the longer it is necessary to restore the body with juices. Then you can add vegetable soups and salads to the diet. Further expansion of the diet involves cereals, kefir, whey.
In the second week, the frequency of meals should be brought up to three or four times. It is necessary to take care of the quality of the products.
During the recovery period, it is necessary to observe the fragmentation of nutrition. Increasing the concentration and quantity of products is necessary gradually. Preference should be given to vegetable-milk food, salt, protein products (meat, legumes, eggs) should be excluded from the diet. In addition, vegetable fats should be taken no earlier than the fourth day of getting out of fasting.
It should be noted that the recovery period in the body lasts from one to three months. Its duration depends on the duration of fasting. During the recovery period, high-quality food is of great importance, the basis of which is the vegetable-milk diet.