Sooner or later, most couples come to the desire to have children. Even if there are no health problems, many people think about what to do to conceive a child quickly. After all, the disappointment from unsuccessful attempts and the long wait
can undermine the special mood that appears during family replenishment
planning . What is important for future parents to know?
Ovulation and sperm quality
Before you conceive children, you should definitely go through the diagnosis of the body. The baby's health depends not only on mom, but also on dad. In addition, with the help of a doctor, you can calculate the exact date of a possible conception. If the menstrual cycle is regular, this can be done independently. Fourteen days should be taken from its entire duration. The figure that will turn out will indicate the day on which the baby is most likely to be conceived. But you do not need to wait for this date, because sperm live about five days. So, attempts should be started before ovulation and continued for some time after it. If the cycle is irregular, you can track the desired moment using basal temperature or a regular pharmacy test determinant. A lot depends on dad about how to conceive children. It is important to lead a correct lifestyle, not to wear too tight underwear and not to take hot baths. Sperm quality also depends on the frequency of sexual intercourse. Regular sex improves it,
but frequent ejaculation reduces the amount of seminal fluid, which reduces the chance of conception. So the best option is to make love every two to three days.
Factors Affecting Conception
If you are thinking about how to conceive children, pay attention to several important factors. For example, it is believed that it is easiest to get pregnant in spring or autumn, and the best time of day for conception is morning. The weight of future parents is also important. Being too thin or chubby can be difficult for a woman to become pregnant, while in men weight gain or weight loss negatively affects sperm count. Before conceiving children, it is advisable to give up smoking and alcohol, reduce the amount of coffee consumed. A balanced diet with greens, vegetables, cereals, meat and legumes will be a great step towards replenishment in the family. From sweet and flour, as well as dishes from fast food restaurants should be abandoned. The correct posture also matters: experts advise the classic missionary. And after completing sexual intercourse, it is important to lie down, placing a pillow under the hips. Try not to experience stress and not give in to feelings.
A relaxed, positive mood is also an important condition for successful conception.
How to conceive children of a certain gender?
Sometimes parents want a boy or only a girl. One hundred percent guarantee the success of such plans is impossible, but some methods really prove to be effective. So how to conceive a baby girl? What, on the contrary, will provide the boy? The most truthful way is based on the fact that the male set of chromosomes is located in sperm cells that move faster than those with the female. Therefore, it is important to know the date of ovulation in order to increase the likelihood of a boy being born. A girl, on the contrary, will be born after an act that happened a couple of days before ovulation.