Correct posture is not only incredibly beautiful, but also very healthy. However, not many people today can boast of such wealth. A sedentary lifestyle, sedentary work, weight lifting, inadequate intake of nutrients - all this is only part of the reasons leading to stoop. How to straighten your shoulders and learn to maintain posture without regular visits to massage therapists and chiropractors? Today in any pharmacy you can buy a corset from stoop. What is this product and is it really able to help?
Varieties of posture correctors
Corsets for straightening the back can look different. These are products resembling backpack straps worn on shoulders, models similar to body armor, and belts for the lumbar. In addition to the shape, corsets differ from the stoop and the density of the material used for the manufacture. They can be soft, resembling elastic bandages, or, on the contrary, have hard inserts.
You can independently choose a corset from stoop only if the deviation from the norm is insignificant. In the presence of serious diseases of the musculoskeletal system, correction should be carried out under the supervision of a doctor.
Instructions for use
Using a posture corrector is very simple - just purchase it and wear it periodically. See package directions for your specific model. Some corsets from stoop should be worn on a naked body (underwear), while others are recommended to wear thin cotton T-shirts. The most important thing is that you are comfortable with the orthopedic product. The corrector should not rub or cause discomfort when worn. If there is an adjusting clasp, relax it to a comfortable position. Soft corsets are usually invisible, even under fairly thin clothes, and they can be worn in any situation.
Most models for correcting mild stoop should be worn 2-4 hours a day. It is more convenient to wear a corset for 1-2 hours twice a day. It is not recommended to lie in the corrective product, while sleeping it should also be removed.
How to choose a corset for posture?
Orthopedic products should be purchased with a fitting. Any corset from stoop has a size, the main measure for determining which is the girth of the chest. It is very good if the straps of the product are adjustable. In this case, you do not have to buy a new corset, provided that you lose some weight or gain weight in the process of using it. Pay attention to the quality of the materials used. It is good if the elements adjacent to the skin are made of natural fabrics. As for the choice of a particular style, you should also focus on your own feelings.
As products used without the recommendation of a doctor, the most common are lumbar belts and corsets, consisting of straps, a part covering the spine, and a belt under the chest. Measure different styles for comparison and decide which one is more comfortable for you. Today on sale you can find posture corsets with magnetic inserts. However, despite all the advertising promises of manufacturers, official medicine does not confirm the usefulness and miracle of this invention.
Stoop corset: customer reviews
Even the simplest models of posture correctors have their fans. If a person who has minor back problems begins to use such a product, he usually notices an improvement. However, not every corset to correct stoop can help. Many modern people start taking care of their health too late. If the problem is launched, the simplest corrector will not help correct your posture, but will be a waste of money. Therefore, the best way to start the fight against stoop is to consult a specialist.
Pay enough attention to product selection. Corset for stoop should be bought only in specialized stores or pharmacies. Carefully choose the size and focus on your own feelings. Remember that corrector is not a panacea. This product can only help in finding the correct posture, "show" your back the desired position. Wearing a corset gives the best results in combination with massage and gymnastics, provided that all these types of correction are regular.