Regardless of age, every woman wants to look good. And most of the time, of course, she devotes to the face. With age, the skin begins to lose its elasticity and freshness, the contour of the oval changes and the first wrinkles begin to appear. But do not be discouraged, because today you can return beauty and youth in many ways. One of these are a variety of types and methods of massage for the face.
Himself a professional
In order to look beautiful and attractive, it is not at all necessary to use the services of masters from a beauty salon. All sessions are easy to perform at home and on your own, because these simple procedures are carried out in stages:
1. Preparation. Makeup is removed and the skin is cleaned with a tonic, milk or lotion, after which a nourishing cream is applied, which is selected by the type of skin.
2. Home facial massage should be carried out only in certain lines to avoid stretching. All stroking and tingling are performed:
- from the center of the forehead to the temples;
- the inner corners of the eyes - to the outer;
- nose bridge to the cheekbones;
- corners of the lips to the ears.
3. We proceed to more active movements on the skin, pressing and patting with a finger. The duration of such a procedure should not exceed 15 minutes. After the session, excess cream or oil is removed from the face.
Techniques from Yukuko Tanaka
Such a massage is primarily lymphatic drainage. It is necessary to use the lymph nodes of the face with very great care and with a little pressure. Thanks to this, you can awaken the flexibility of the skin and qualitatively tone it, that is exactly what the famous cosmetologist Yukuko Tanaka claims. Facial massage is carried out from the frontal part, which is massaged from the center with the help of several fingers (middle and ring) from both sides simultaneously. After light pressure, we turn to the temples, and then to the ears, neck and at the end to the collarbone.
In order to avoid small wrinkles and swelling of the eyelids, massage the area around the eyes. You need to start from the outer corners and continue to move in the direction of the century to the inner. Such an exercise is performed no more than 5 times.
You can also well adjust facial expressions using the methods of Yukuko Tanaka. A facial massage to raise the corners of the lips is done from the center of the chin, you need to linger on it for a few seconds and then circle your fingers around the mouth, bringing your hands to the nasolabial fold. There are a large number of techniques that are selected individually to solve certain problems.
Asahi massage
This variety refers to osteopathic, as its influence is directed deeply, down to the bone tissue. Massage is quite tough, and its implementation requires some effort, although the technique itself is very simple. All areas of the face are worked out with pressure, with the exception of the area where the lymph nodes are located.
According to Asahi technique, facial massage is carried out by the following methods:
1. To remove facial wrinkles with pads, do zigzag movements on the forehead from right to left.
2. If there is a desire to reduce nasolabial folds, then you need to stretch the corners of the mouth to the ears with force with your fingers.
3. When pulling the second chin with your palms, the skin is roughly smoothed in the direction from the chin to the ear, and the phalanges at this point are located on the earlobes.
4. To raise the corners of the mouth, the skin is pulled by the three middle fingers from the center of the chin to the eyes.
Japanese Shiatsu massage
There are various types and methods of facial massage, which also includes acupressure. It is carried out by applying hands to certain areas and biologically active areas. The procedure is performed slowly by gentle finger presses. Influence zones can be no more than 7 seconds. It is best to carry out pressure in the evening or in the morning. Shiatsu helps activate the areas responsible for muscle tone, just like any Japanese facial massage. User reviews say that it prevents the appearance of wrinkles, removes extended points and tightens the oval of the face. During the session, complete relaxation is welcome. This technique improves blood circulation, restores elasticity, promotes good metabolism in the skin, relieves swelling and evens complexion.
Lymphatic drainage massage
The basic rule for carrying out this technique is to be performed by specialists who have a medical education. The reason for this is quite simple, since the procedure itself is to stimulate the circulation of lymph when exposed to the lymph nodes. Therefore, the presence of special education is very important in the implementation of such a session.
Facial skin massage is best done with hands, since in this case the master will be able to adjust the strength and degree of exposure to the skin. The essence of the technique lies in rhythmic stroking and pressure, the task of which is not only to improve the flow of lymph, but also to tone the skin. The approximate time of the procedure can vary from 15 to 30 minutes, it depends on the condition of the skin, general well-being and age.
How to remove wrinkles under the eyes?
Currently, Zogan facial massage is a fairly popular procedure that allows you to remove wrinkles and swelling under the eyes. The technique itself consists in the manual effect on the lymph nodes, which allows to improve blood circulation, get rid of excess fluid, relax and fill the face with energy. For the procedure, it is necessary to use sliding bases: cream, milk, oil.
To get rid of wrinkles and edema, we easily carry out the fingertips, starting from the outer corners of the eyes along the lower eyelid, and then move towards the inner one. During the session, you need to delay for a few seconds, and then perform circular movements. According to the Asahi technique, facial and eye massage is repeated no less than 3 times for the appearance of a visible result.
Massage Jacques
Another name for this technique is pinching, as it is based on light tingling. You can also apply vibration, stroking and kneading. This procedure is indispensable for oily skin and will complement facial cleansing, as it will facilitate quick healing, help remove traces of acne, reduce old spots and the severity of scars. Direct exposure is focused on the deeper layers of the skin, so it is carried out quite intensively. Like all types and methods of facial massage, Jacquet technique has its contraindications, which include infectious diseases or damage to the cover.
The procedure takes approximately 20 minutes. During this time, the skin should turn a little red. As a result, complexion and blood circulation will improve, rejuvenation is achieved, the release of sebum is normalized. During the procedure, it is necessary to use not creams, but only talc. It is quite difficult to conduct such a session, since tingling captures not only the surface of the skin, but also the dermis, so it is better to trust professionals and let them do this facial massage. The reviews of satisfied users claim that in order to achieve a lasting result, it is necessary to perform at least 10 procedures.
French massage
Another name for it is Kosh massage. This type refers to lymphatic drainage techniques, and it helps to lift the face contour, remove excess fluid from tissues, increase elasticity and firmness, and rejuvenate. After the procedure, metabolism improves. The main idea of this method is the effect on the lymphatic system and adipose tissue without affecting the muscles and blood vessels. In order to master such a massage, not only knowledge is necessary, but also an undoubted talent, since it is quite complex, it is not easy to master it at home using a mirror and video. Therefore, it is best to turn to professionals for such a procedure.
How to do facial massage with spoons: a technique for beginners
You can use spoons not only as cutlery, they have one more secret. If you skillfully approach their use, then there is the opportunity to significantly improve the flow of lymph and blood, as well as to achieve a small lifting effect. For massage, you need to take a few spoons, absolutely any will do, but if there are nickel silver or silver among the devices, then give preference to them. When carrying out such a procedure, special knowledge and skills are not needed, here you have to perform self-massage.
All actions must be performed uniformly and extremely simply, namely: move the spoon only clockwise by clicking on it, and when the movements are repeated in the opposite direction, only stroking is performed. First you need to prepare two containers: one with hot, and the second with cold water, which will be needed to massage the face. Reviews of those who have tried this procedure, recommend the use of decoctions from different herbs. The skin is cleaned before the session, and the spoons are cooled, then begin to be applied to the eyelids. This technique is used at least 5 times. For the face, you need to alternately replace cold appliances with hot ones. In order to smooth wrinkles, it is best to heat the spoons and spread with nutritious oil. Warm objects are also used for the forehead, only with cream, this procedure is repeated at least 10 times. The nasolabial folds are massaged in the same way.
Vacuum massage
This technique is considered very useful, as energy is restored, elasticity is significantly increased and the complexion becomes more pleasant. Facial massage with banks is especially effective for women who have a second chin. Regular use quickly enough solves the problem, and also helps to get a fresh complexion and a clear contour.
This procedure allows you to thoroughly and thoroughly improve the skin, improve lymph flow and blood circulation. Vacuum is not recommended if there are warts or herpes, abrasions and cuts, neoplasms, acne, lung problems, heart failure, and pregnancy.
Sculptural face massage
Today, there are a variety of types and methods of massage for the face, but this technique is unique. It helps to model the face, give it smoothness and elasticity, as well as return the young contours. This procedure is a good opportunity to prevent age-related changes and significantly slow down aging.
With this massage, absolutely all facial muscles are worked out, and not only facial ones. This technique was created by Frenchwoman Joelle Cicco, she was a biochemist and biologist by education. To date, her methodology is widespread, as it strikes with the result, which is the result.
Carrying out a sculptural massage, the master moves along special lines, taking into account the specific structure of the facial muscle network. The specialist does strong and deep pressure, thereby qualitatively working out all areas, blood and lymph vessels, which are located deep under the skin. In its effect, effect and execution, it is a bit like a Japanese facial massage. Reviews of satisfied customers indicate that a full-fledged effect can be achieved when working out not only the muscles of the face, but also the décolleté and neck. Only such an approach provides an excellent lifting and healing effect.