Massage is an effective way to take care of your health. Back in the 19th century, vibro massagers were known whose work was based on electric current. However, at that time they were not used for weight loss, but to improve well-being and recovery. Currently, the slimming vibrating massager is receiving mostly positive reviews from consumers. And the manufacturers of this equipment promise users of their products not only smooth, elastic skin, but also weight loss without much effort.
Principle of operation
These devices by means of electric current supply vibration to the massage surface or nozzle, which, in turn, transmit it to the body. As a result, there is a local increase in blood circulation, nutrients from the blood begin to penetrate better into the tissues. In addition, thanks to this action, the flow of interstitial fluids increases, excess fluid leaves the body, and body volumes are reduced.
Efficiency
Manufacturers of these devices promise consumers an incredible effect. They guarantee that the vibrating massager for weight loss (photos of these devices are presented in our article) will help:
- adjust the figure;
- make the skin more elastic;
- get rid of the "orange" peel;
- to lose weight;
- relieve pain after exercise.
Vibro massager for weight loss: reviews of doctors
According to studies, exposure to certain frequencies can actually destroy the membrane of fat cells, but this does not apply to vibratory massagers. This is because only a sound wave, used, for example, in the cavitation procedure, can exert such an effect. In this regard, we can safely say that the vibration effect of this device will not reduce adipose tissue. But to deny the beneficial properties of vibratory massagers is still not worth it. After all, these devices have an excellent local effect, improving metabolic processes and local blood circulation in the tissues. In addition, excess fluid is excreted, which significantly reduces the volume of the body.
Doctors recommend using vibratory massagers to those who are actively involved in sports, since the vibration effect favors the removal of lactic acid from the muscles, which significantly reduces pain after training.
In other words, you do not need to take vibrators as a magical method of losing weight, which does not need any effort on your part. However, combining physical activity and a vibrating massager for weight loss (consumer reviews confirm this), you can accelerate the acquisition of ideal body contours.
Varieties of vibratory massagers
Today, manufacturers offer a wide selection of vibratory massagers. In order not to get lost in this abundance of goods, you need to familiarize yourself with the most popular options and find out the opinion of people who have already used them.
So, a vibrating massager for weight loss (reviews of this product we will provide below) can be presented in the following options:
- Manual vibratory massager - designed for local massage of problem areas. It provides the infrared heating function. The kit also includes several nozzles.
- Vibro-massager belt - such a device is fixed on the body. Several vibration options are available. It is convenient to use.
- Slimming Band Vibratory Massager: Consumer reviews about this variety are mostly positive. It is a stationary device, powered by an electrical network.
- Vibrating platform is stationary equipment. It includes a platform and vibration belts that are located in problem areas.
Each vibratory massager comes with a manual that indicates the strength of the vibration, the direction of movement, the purpose of the various nozzles, and much more.
Vibro belt for weight loss
Very often in television commercials you can see a vibrating massager for weight loss - the Omassage BM-510 belt (we will review reviews about it a bit later). According to the advertisement, this amazing equipment will allow you to get a beautiful elastic belly without extra work.
The belt has a point effect on the skin, increasing blood circulation in the abdomen. As a result of improved metabolic processes in tissues, the process of fat breakdown is accelerated, which in fact can help in the fight against excess weight. Thus, the vibrating massager belt for weight loss (consumer reviews confirm this fact) is only 50% success, the rest will be only from you. Therefore, it is naive to assume that you will be able to reduce body volume, lying on the sofa and gobbling up tasty buns. Vibropoyas will not do the job for you, it will only help you in the fight against excess body fat.
Vibro platform for weight loss
This vibratory massager is a more complex equipment, which consists of a base with ribbons (located on the body) and a platform. Located on the problem area of the tape, you have a vibrational effect on places where it is necessary. According to consumers, regular use of this device allows you to relax your muscles and conduct a good massage. In addition, due to the effect of the tape, the circulation of lymph and blood is significantly improved, which leads to a decrease in cellulite.
Especially the vibration platform is useful for those who lead a sedentary lifestyle, as their muscles need any load. However, losing weight by doing exclusively on the platform is unlikely to succeed. This device is effective only in combination with proper nutrition and physical activity, like any other vibrating massager for weight loss. Reviews about the vibration platform confirm this.
Consumer opinion
Vibro massagers have both positive and negative reviews. This is not surprising, since those who used this equipment in conjunction with physical activity, mainly note its effective action. These people note that the figure has acquired the desired shape, the weight has decreased, the “orange” peel has significantly decreased, the skin has acquired a young and elastic appearance. Those who placed all their hopes only on the vibrating massager as magic equipment, without changing their lifestyle, did not achieve the necessary effect. Therefore, their reviews about vibratory massagers are mostly negative.
When not to use
If you decide to purchase a vibrating massager for weight loss of the abdomen or any other part of the body, you need to make sure that you have no contraindications to its use. After all, vibration exposure enhances blood flow, which can provoke an increase in inflammatory processes in the body. The list of contraindications is quite impressive. So, it includes the presence of the following ailments:
- cholelithiasis;
- tuberculosis;
- gynecological problems;
- infectious diseases;
- fibroma;
- hernia;
- stomach ulcer
It is also forbidden to use vibratory massagers if there are any damages to the skin at the places of their use. As a rule, the features of using these devices are displayed in the instructions. However, if this is not enough, then it would be more correct to consult a doctor who will decide whether you can use a vibratory massager. This will help to avoid future health troubles in the future.
How to use a vibro massager
This equipment consists of a rack and a mechanism located on it that creates vibration, as well as a set of massage tapes. The tape is mounted on a rack. Several vibration intensities are provided (from barely noticeable to superstrong). In general, this equipment is easy to use, and there is hardly anyone who can’t figure it out.
During classes, you must be careful with the intensity of the vibrations, especially if you have just started to master this device. It is not recommended to choose the fastest mode in the hope of a quick result. It’s worth starting with a weak regime. Look at the reaction of your body after a few hours or the next day. Beginners quite often make a mistake by massaging problem areas with tape at maximum speed. Then they go for several days to the “treated” places, their bruises and bruises “flaunt”.
Despite the fact that the vibro massager will not help you get rid of extra pounds, this equipment will be useful as a massager and as a tool in the fight against the "orange" peel. But remember that you can use it only if you do not have any medical contraindications.