Excess weight, like a disease, is easier to prevent than then try to get rid of it. However, more often they don’t think about a problem until it arises in full growth. More precisely, in full weight. There is no lack of methods and all kinds of tips on how to lose weight quickly: women's magazines are full of information about new and fashionable diets. How to choose the most suitable option for yourself is the question.
The first word is diet
Of course, in the first place in the list of ways to get rid of excess weight is the restriction on the amount of food eaten, or diet. Quickly lose weight in a week, in three days, in a month - the wishes are very different, but they all come down to one thing: everyone wants to be slim, but they don’t want to make big efforts to this. And most importantly, they are not ready to spend a lot of time on this. Meanwhile, it is obvious that the weight gained over many months, or even years, will not easily go away. The most reasonable thing is to get rid of extra pounds gradually and try to get a lasting result. If you combine the diet with physical activity at least three times a week for half an hour - burning fat will occur much faster.
Fast diets
Nevertheless, there are miracles in dietetics. There are fairly simple methods for losing weight quickly in a week. These are express diets that allow you to burn a record amount of fat in a matter of days. Typically, the best methods do not involve complete starvation. As, for example, in an oat diet. She should be preceded by one cleansing rice day. At night in a liter of water you need to soak 4 tablespoons of rice. In the morning, cook the composition for one hour over low heat. It turns out rice jelly, which you need to drink at once and after that do not eat or drink for five hours. Then you can eat food, with the exception of sweet, flour and fat. Five hours before bedtime, stop eating again.
The oat diet is designed for seven days. Breakfast, lunch and dinner consist only of oatmeal on the water, without salt and sugar. To meet the body's need for valuable trace elements, you can eat any vegetables and fruits in between, with the exception of potatoes, bananas and grapes. You need to drink plenty of water. For a week of such a diet, you can lose three unnecessary kilograms.
Carbohydrates - useful and harmful
Carbohydrates are actively involved in the process of burning fat. However, it is impossible to plan how to quickly and correctly lose weight without understanding the "good" and "bad" carbohydrates. “Good” ones include those that are slowly absorbed by the body and therefore do not transform into fats. They are part of unrefined cereals (rice, oats), whole grain bread, vegetables and fruits. “Bad” carbohydrates are found in abundance in white bread, pastries, cakes, cookies.
So, choosing the way how to lose weight quickly and easily, you need to think over the diet in such a way that the main part was vegetables and fruits, products with “good” carbohydrates. Proteins and polyunsaturated fats are also necessary for the body, but they should be as few as possible. Lean meat, chicken, fish, seafood can satisfy hunger without causing weight gain. And you need to drink a lot of water, at least one and a half to two liters per day. About water should be said separately.
Water to help you
Life-giving moisture is essential for weight loss. There is an extreme way of how to lose weight quickly: complete fasting on the water. You can also take such a step to cleanse the body of toxins and toxins in the vessels. The first three days are very difficult. On the fourth day it becomes even harder, because the body takes on internal reserves, and the very deposits in the form of reserves of fat and slag on the walls of blood vessels begin to actively go out.
The next three days, as knowledgeable people say, are given easier, more familiar, or something. Weight is melting, and strength too. At this time, it is better not to do hard work, but lying and suffering is also not necessary. Easy walks in the fresh air, reading, enjoyable activities, chatting with loved ones help to survive these difficult days. By the way, relatives should help the starving: do not strain, do not force them to cook for them, and it is advisable not to spread fragrances from the kitchen by yourself. This is the hardest part: one is starving - everyone suffers.
It is clear that this rather mocking method, although very useful, is not suitable for everyone. But there is another method, of course, not from the field of how to lose weight in five days, but it helps to cleanse the body and lose one kilogram in one day. It will take three liters of water, necessarily distilled from the pharmacy, because only chemically neutral water can dissolve the accumulation of salts and set in motion the water-salt metabolism.
So, during the day this volume of water is drunk gradually, in small sips. Your head may hurt from hunger, but it’s better to endure and not take pills. Toward evening, the condition will improve. The urine will take on a thick yellow hue and become hot. This means that salts and slags began to leave. By night, the body will be rested, sleep will be strong and healthy. On the second day - a lightweight menu on low-fat kefir and water. And that’s all, useful fasting ends here, and one kilogram as it did. Subsequently, you can starve for 36 hours, it is very simple: do not eat in the evening, just drink water, sleep on an empty stomach and drink the remaining water the next day and endure another night. If you repeat this procedure two times a month, the body will get stronger, the skin will cleanse, and excess weight will go away gradually.
Exercise for burning fat
If we talk about the gradual reduction in weight and generally about maintaining good shape, then nothing better than walking has been invented. Neither jogging nor waddling, namely vigorous walking. Absolutely all muscle groups work, muscles of the back, abdomen, legs are tightened. If you walk for a long time in the first days, you may feel tired if you are not used to it, but then it will only bring joy. The general tone of the body rises, the heart strengthens, blood pressure levels out. So, whenever possible, you need to abandon transport and go to work and work from work on foot.
And for fast fat burning you need intense training. The same walking, but on the path, gives a fairly quick effect. If you go to the gym laziness or once, then you can advise simple exercises to lose weight quickly.
Exercise is not for the weak
We keep the feet in parallel, hands are clasped on the back of the head. Squat forty times without stopping. Exactly six days later, the result will be obvious - the weight will decrease by 3-4 kg. Exercise is very difficult, for people with diseases of the veins and joints is not recommended. Do not take it for those who have heart problems and blood pressure. To put it bluntly, it’s better for unhealthy people not to think about ways to quickly lose weight in a week or even a month, they need to choose the most sparing diets and workouts.
Folk remedies for weight loss
Traditional medicine knows many ways how to lose weight quickly and correctly, and all its recipes are based on the main truth: to get rid of extra pounds on the body, you must first clean it from the inside. Therefore, in all diets and scientific developments on this subject, eating large quantities of vegetables, fruits, greens - these "sweepers" of the entrails is encouraged.
In order not to spread thought on the tree (you still can’t retell everything), here is one effective recipe for losing weight. He does not bother at all, because he will not have to starve. It's all about herbal tea. The collection is as follows:
- buckthorn bark - 5 parts;
- fennel seeds and parsley - 2 parts each;
- dandelion roots and mint - 1.5 parts each.
In the morning early, take two tablespoons of the collection, pour boiling water in the amount of half a liter and wrap it up. After half an hour, strain and drink on an empty stomach the entire infusion. Four hours after that, do not eat or drink anything. And then everything is as usual. Overeating and consuming a lot of harmfulness, of course, is not necessary.
I must say right away that this is not a way to quickly lose weight. Infusion should be drunk for at least two weeks. There is a bowel cleansing, then blood vessels. The result is gradual, but persistent. At the same time, the body heals, the vitality increases, and fresh skin of the face becomes.
Men also need a waist
Yes, it is the waist, because first of all the representatives of the stronger sex, fat is deposited on the stomach, then on the sides. Are there men with thin legs and a thick belly? In fact, fat deposits on the male abdomen form not only outside but also inside. Internal organs increase and become overgrown with fat, and this is already fraught with dangerous diseases of the liver, pancreas, heart and blood vessels. And how to lose weight quickly is not the only problem in this case. Heredity, stress, sedentary work - there are many explanations for gaining excess weight. But most often, the main reason is the wrong lifestyle and ordinary human laziness. And now, not every way is suitable for putting oneself in order.
How to lose weight a man quickly and without harm to health?
First of all, one will have to think about health: where there is excess weight, there is a load on the heart, high blood pressure, and diabetes. Many do not think about it and begin to pump, run, starve.
But diets and exercises aimed at how to lose weight quickly are not suitable for everyone. How can a man determine that he has problems with weight? The easiest way is to measure your waist. It is here, as mentioned above, that the fat begins to accumulate fat on the outside and on the internal organs. And most of all contributes to the production of this fat sugar and all kinds of fast food.
And, of course, how to lose weight without resorting to physical activity? If health and a personal doctor allow, training can be aimed at burning fat and be very intense. When hard exercise is contraindicated to lose weight, there is a universal way - to walk. If you manage to force yourself to walk at least five kilometers a day, instead of using the elevator to use the “vertical stadium” - the stairs, this is a way not only of how to lose weight, but also how to restore health. In the first days, you will feel tired, and then everything will be fine. At the same time, the muscles of the legs, back, abdomen, and heart muscle are strengthened. Weight goes away gradually and, significantly, does not return if you do not give up walking.
Enemy of the People - Fast Food
Say what you like, but success largely depends on nutrition. A balanced menu is always necessary, and during weight loss - especially. Advice from a nutritionist on how to lose weight quickly will be very useful. In terms of universal tips, you can remember simple things: you need to find the strength in yourself to abandon salt, sugar and flour. Another enemy is fast food, the so-called fast food. Chips, hamburgers, soups and convenience foods with combined fats and flavors are not just monstrously high-calorie and harmful - there is evidence that they are addictive. In addition, they contain a huge amount of glucose and refined carbohydrates. You need to tell them “no” - and soon the result will be reflected in the figure.
Once again about bad habits
No one will argue that being overweight is a consequence of bad habits. Snack food, nightly raids on the refrigerator, lack of exercise, laziness - all this leads to one thing: a person is getting fat! And if you add to this list a passion for alcohol, fatty, spicy, sweet, floury ... There is nothing to blame on heredity, poor ecology or other third-party reasons. “The matter is in me,” is how each person should approach the problem. Only by changing his lifestyle will he find the right way to lose weight (in 5 days or more - this is already insignificant). Each method is good and effective in its own way, but only if it suits a specific person - his state of health and his willingness to change himself.