Testosterone is the main male hormone. An increase in testosterone occurs in special gonads and allows the stronger sex to feel good and have good spirits. It is this hormone that largely determines the appearance and character of a man. The greater its number, the more noticeable the secondary sexual characteristics: increased body hair, increased muscle mass and a low voice. But this hormone has a great influence on health conditions. With age, testosterone levels are steadily declining, but in the modern world, even young men can suffer from a lack of this hormone. This is due to environmental degradation, poor nutrition, bad habits and a sedentary lifestyle.
About how to increase testosterone in men in natural ways, we will go further.
Why is it needed and how does its level affect health?
The level of androgens significantly affects the quality of life of a man. It affects the speed of thinking, memory, muscle size, sex drive, body hair growth, the functioning of the genitals, voice and mood. With reduced testosterone in men, increased fatigue, irritability, and even a feeling of apathy are observed. The voice becomes feminine, and the body is gradually overgrown with layers of fat. In addition, with a low rate, metabolism slows down, immunity decreases, the body's regenerative resources decrease, and the risk of cardiovascular diseases increases sharply. Changes occur in character, the level of stress hormones increases, because of which a person becomes irritable and aggressive, the desire to strive for something decreases, the man becomes tearful and apathetic. A decrease in testosterone levels can be stopped and even improved. You should take care of your health and consult an endocrinologist with your doctor. Further, more on how to increase testosterone in men in natural ways.
Folk remedies
Since ancient times, people have known how to make a man stronger and instill in him courage worthy of a real warrior. This accumulated knowledge has not disappeared without a trace, and today a large number of folk remedies for enhancing male hormones are known.
There are many ways to increase testosterone levels by alternative methods. We learn more about them later. Some plants need to be taken on a regular basis with food, while others should only be taken as a preventative measure or during treatment.
Turmeric
Suitable for those who do not know how to develop the hormone testosterone. Spice increases sexual desire and normalizes spermogenesis, and also affects the growth of muscle tissue. It is enough to add it a little to food (meat or poultry) every day.
St. John's wort
It has a strong effect on the sexual function of men. Increases blood flow in the pelvis, which removes the negative effects of congestion. Need for those who are considering how to develop testosterone in the body. It improves the production of serotonin (the hormone of happiness), and also reduces the risk of developing cardiovascular diseases. To prepare the solution from St. John's wort, you need to brew a small amount of dry plant in a glass of boiling water and let it brew for an hour, then add honey for taste and take it daily for one month.
Ginger
How to produce testosterone? Another method is the use of ginger root in its various preparations. Reduces the effects of free radicals. Ginger, as an excellent activator of androgens, must be consumed raw, for example, adding to tea.
Eleutherococcus Root
It acts as a natural stimulant, has a positive effect on the nervous system and provokes the production of male hormones. You can take it in the form of tablets, tinctures or a decoction.
Tribulus Tribulus
They have a potent androgenic effect, affect the increase in testosterone after a few days of administration. Used for infertility, increase sperm count. Take it in the form of tincture of 30 drops three times a day.
Celery
It has a healing effect on the male reproductive system. Increases sexual desire and improves erection. Celery contains analogues of sex hormones, in addition, it is very useful for the digestive system. A plant can eat both tops and root, and in the latter, most of the nutrients are concentrated.
Lewsee
Refers to natural adaptogens, taken mainly in the form of tinctures. Increases the body's regenerative resources, stamina and strength. Positive effect on the level of sex hormones and increases muscle mass. To produce testosterone in men, take 20 drops daily after meals. In large doses, it can increase blood pressure, but with moderate use, this effect does not occur.
Nettle
Another way to quickly develop testosterone is to use such a plant. Nettle seeds should be eaten, washed down with the required amount of water. They contain tannins and trace elements that improve the production of sex hormones.
Vitamins and Minerals
Suitable for those who want to know how to produce testosterone and at the same time not to make huge efforts. Any body needs vitamins and minerals, their significant deficiency can provoke a number of diseases, this also includes a decrease in testosterone levels. The production of male sex hormones is a complex process that requires the presence of all components, but if at least one element is absent, the body will reduce the production of testosterone. The main trace element for the male body is zinc, it is involved in the direct production of male hormones, from which female estrogen is converted into male testosterone. The need for zinc is easily filled by eating seafood, and it is also found in large quantities in nuts and pumpkin seeds. Selenium is another important element; it participates in spermogenesis and improves its composition.
In large quantities, it can be found in legumes, walnuts, almonds, rice and eggs.
Vitamins are not indispensable for raising testosterone levels, the main of which is vitamin C. It lowers cortisol (stress hormone), the level of which is directly dependent on androgens. Then come all the B vitamins, they primarily strengthen the nervous system and create all the conditions for the normal production of male hormones. Vitamin D is not produced in the human body and enters it only with food or is produced in the skin under the influence of ultraviolet rays. The properties of vitamin D are unique, it activates all body systems, enhances immunity and has a strong effect on the production of androgens.
Sport
How to produce testosterone? Sport and testosterone are inextricably linked. Scientists have long known that sports activities significantly increase the secretion of this hormone. Exercise triggers a sequential chain of actions in the body that promotes the production of androgens. Understanding that physical work has begun, the hypothalamus gives a signal to the adrenal glands and testicles, which begin to actively produce male hormones. Although testosterone alone makes a man stronger and more resilient, he is directly dependent on physical education. During training, the hormone level may increase from 15 to 40% and stay in the blood after it for an hour, then the level will slowly begin to decline. With a sedentary lifestyle, reverse processes occur, the reproductive system begins to be inhibited, stagnation occurs in the pelvis, and the level of hormones drops sharply. To avoid age-related changes and maintain health, it is enough to work out in the gym for one hour several times a week, or at least do morning exercises. In addition, active sports burn excess fat. It is very dangerous for the male body, its large amount can convert testosterone to the female hormone estrogen, which leads to greater obesity, a problem with erection and gynecomastia (the appearance of the female breast). The level of androgen release into the blood depends on the intensity of exercise and on the number of muscles involved in the process.
Sleep
Sleep is a great way to make testosterone effortlessly and at extra cost. Testosterone love a good rest and calm. To produce male sex hormones, you need to sleep from 7 to 8 hours. Lack of sleep significantly reduces the level of the hormone in the blood. To fully relax and allow the body to carry out its biological processes, you need to sleep in complete darkness, in a room without extraneous noise. All irritants affect the activity of the nervous system, make the dream shallow and short. Do not use stimulant drinks or food before rest, they will not allow the body to fully recover. In addition, after a good sleep, appetite decreases, and less fat is stored in the body, which also positively affects the secretion of testosterone.
Harmful and healthy products
To maintain normal testosterone levels, you need to eat balanced, the more varied the food, the better. Large portions should be abandoned, food intake should be divided several times, this will avoid overeating. Of the useful products for men's health stand out: seafood, nuts, legumes and a variety of greens. But besides healthy foods, there are those that reduce or inhibit the secretion of male hormones. First of all, you need to reduce the level of carbohydrates consumed. Remove from the diet: bakery products, sweets, carbonated drinks and all semi-finished products containing soy. Sweet, quickly entering the body, does not have time to be absorbed by the cells and is deposited in the form of fat. In addition, fast carbohydrates give a surge of insulin, which, in turn, significantly reduces testosterone. You should also limit your intake of grapefruit and soy. Citrus fruit is able to convert male hormone into estrogen. As for soy, it has phytoestrogens in it, which, getting into the male body, upset the hormonal balance.
Alcohol and smoking
Smoking affects not only the production of male sex hormones, but also the body as a whole. Before the stage of getting used to a person, an increase in the secretion of all hormones is observed, but this process does not last long. As soon as smoking becomes a habit, testosterone drops sharply. This is caused by the effects of nicotine on the pituitary and on the adrenal cortex. In addition to genital, the production of all other hormones is reduced. Smoking causes vasospasm, leading to congestion in the pelvis. The body has to constantly remove harmful toxins, which inhibits the protective functions and develops prostatitis, which directly disturbs the testes.
Alcohol affects the whole body, inhibiting its functions. After drinking a small dose of alcohol, the level of testosterone in the blood drops twice. With the regular intake of alcoholic beverages, changes in metabolic processes occur, fat tissue accumulates intensely, libido decreases, destructive processes in the prostate gland occur, which can lead to impotence.
Both factors negatively affect the secretion of male hormone, and the recovery processes of all functions will require a complete rejection of all bad habits and a long course of rehabilitation.
How to increase testosterone levels? Preparations and other methods
With age, when the level of testosterone drops below normal, a man can consult an endocrinologist and he will prescribe hormone replacement therapy. But this is a necessary measure that will improve the quality of life of a man. If this problem concerns a fairly young person, then in this case you need to look for a cause that reduces the production of your own hormone. In no case should you resort to the use of drugs containing ready-made testosterone. Such drugs are usually used by prominent bodybuilders who want to gain more muscle mass in the shortest possible time. For an ordinary person, taking such drugs can only cause health problems. The fact is that when testosterone enters from the outside, the body reduces the production of its androgens, which can lead to testicular dystrophy. After refusing such drugs, a lack of androgens in the blood sharply arises, and side effects in the form of a loss of strength and mood, as well as the appearance of gynecomastia, can develop. A person becomes addicted. With the resumption of taking drugs, life acquires new colors, but this is only a temporary effect.
Based on the foregoing, in order for a man to be in a good mood and be healthy, he needs to regularly engage in sports, fully sleep, eat right and give up all bad habits. And then there will be no question how to produce more testosterone.