A chocolate diet for 7 days (the results showed that it can give weight loss of up to one kilogram per day) is one of the most delicious and effective. This is just a godsend for women who love chocolate, because this product will definitely not have to be denied.
About Chocolate Diet
A chocolate diet for 7 days (the results after it show a significant decrease in body fat, the forms just melt before our eyes) allows us to achieve a quick effect in a short time. This is a mono-diet, which should last no more than a week. It involves the use of only coffee and chocolate.
Coffee can be replaced with green tea. Even during the diet you need to drink a lot of clean, still water, about 1.5-2 liters.
There are two types of chocolate nutrition system, these are:
- Classical Use only coffee and chocolate.
- Italian It involves eating not only a product from cocoa beans, but also other products. She is more sparing than the first, but there are certain restrictions on food intake.
Both the first and second options are quite effective, and which woman should decide which one to choose.
Which chocolate to prefer for a diet?
The best chocolate for diet is bitter. It contains 50-75% cocoa or 33% cocoa butter. It is believed that a cocoa product should contain only sugar, not its substitute. Some ladies prefer milk to dark chocolate or combine these products during a diet.
Natural cocoa used in chocolate is rich in calcium, phosphorus, magnesium and potassium. It contains flavonoids, unsaturated fatty acids, antioxidants and other equally useful substances. Therefore, black chocolate without additives acts as follows:
- stimulates the immune system;
- prevents cell aging;
- cleans blood vessels from cholesterol;
- normalizes hemoglobin in the blood;
- positive effect on mental work;
- uplifting;
- prevents the occurrence of cardiovascular, oncological and other pathologies.
The best chocolate for the diet is only bitter. It cannot be replaced with bars, candies, a white or diabetic cocoa product, without added sugar.
Chocolate Diet Rules
A chocolate diet for 7 days (the results show a weight loss of 500 grams per day, but experts warn that it’s dangerous to sit on such a diet for a long time) requires certain rules to be followed. First of all, sugar and salt should not be consumed during the week.
Any food other than chocolate, unsweetened coffee, green tea or water is prohibited. Drink daily at least 1.5 liters of water. You can not replace ordinary water with mineral water, since the latter provokes the appearance of appetite. Drinks should be drunk two or three hours after drinking coffee with chocolate.
Exercise should be added to the diet. It can be jogging, jump rope, yoga, fitness, or something else. Even normal daily exercises can be of great benefit during this period.
Compliance with these rules makes the chocolate diet for 7 days the results can give simply stunning. Weight loss these days can reach a maximum of 7 kg per week.
Classic Chocolate Slimming Diet: Menu
Chocolate nutrition should last no more than seven days, then you need to take a break for a month. A chocolate diet involves daily consumption of 100 grams of a chocolate product. Tiles can be eaten at a time, and can be divided into three doses. Each piece of chocolate should be washed down with unsweetened coffee, which stimulates the metabolism and contributes to the process of losing weight. You can add a little milk with low fat content to the drink.
In the interval between chocolate and coffee, you should drink water from 1.5-2 liters. Coffee can be replaced with sugar-free green tea.
Deprived of salt, the body removes not only body fat, but also excess fluid.
Chocolate Diet Results
A chocolate diet can last from one to seven days. Such nutrition gives a weight loss of up to 1 kg per day, about 7 kg per week.
A significant loss of kilograms occurs due to a complete rejection of salt and low calorie intake.
Positive sides
Chocolate diet is effective and has several advantages, among which:
- significant weight loss in a short period;
- the usefulness of a product from cocoa beans, but it manifests itself if you use it a little: chocolate contains antioxidants, flavonoids and other useful substances;
- mood improvement;
- brain stimulation.
It should be noted that, in addition to benefits, this diet can also harm the body.
Cons of this power system
Is a chocolate diet harmful? Of course, yes, since such a diet is not complete. With this diet, about 560 kcal (chocolate plus coffee) is consumed daily, which is significantly lower than the minimum allowable daily calorie content of 1200 kcal.
As a result of the uniformity of the diet, too few nutrients enter the body, which affects the skin, hair and nail plates. Acne forms on the dermis, and the shade of the skin becomes gray. Another such diet provokes the appearance of cellulite and sagging skin.
Diet can cause further aversion to all sweets, in particular chocolate. Contribute to metabolic disorders, provoke the occurrence of diseases of the cardiovascular system, stomach, intestines and other health problems.
As a result of such a diet, a breakdown, excessive fatigue, headaches and loss of muscle tone can occur.
And the last: the weight that is dumped quickly, as a rule, subsequently returns in full. Proper weight loss should be gradual and comprehensive.
Basics of Italian Chocolate Diet
More sparing looks Italian chocolate diet. The menu is supplemented by:
- Fresh vegetables
- berries and fruits that are low in sugar;
- hard flour pasta;
- low-fat and low-calorie sauces;
- natural seasonings;
- greens.
It is allowed to use chocolate, but up to 30 g and popcorn without additives, some nuts, a boiled chicken egg. You can make various salads or mashed vegetables and fruits. Acceptable beets both fresh and boiled.
With this diet, you can not eat oil and fats, and their lack should make up for chocolate. You can not eat grapes, bananas, potatoes, sugar, salt, meat and fish. Carbohydrate foods should not be consumed with protein. Dishes should be raw or cooked, frying is not allowed here. The daily diet is divided into six meals, in which there are three main and the same number of additional snacks.
The diet is suitable for those people who find it difficult to sit on one chocolate. It helps to cope with stress caused by eating hard. It is no less effective than the first, but safer for health. Allows you to lose up to five kilograms per week.
Italian chocolate diet for weight loss: menu
The advantage of the Italians' diet is that a lot of dishes can be prepared from the allowed foods. Here is an approximate menu for the day:
- Breakfast. Vegetable or fruit salad with lemon juice instead of sauce, low-fat yogurt or kefir. You can eat muesli at this time or limit yourself to a pear, an apple.
- Dinner. Any pasta made from durum wheat with salad or gravy.
- Dinner. Boiled vegetables or fruit salad.
Snacks should consist of chocolate, popcorn and fruit.
Every day you should drink 1.5 liters of water or more, as well as juice from carrots and beets. A glass of low-fat milk is allowed.
Due to the fact that there is no coffee in the menu of this chocolate diet and you can eat more varied food, it is considered to be much safer than the classic version.
Way out of diet
After following the classic chocolate diet, you need to get out of it correctly. The transition to a daily diet from a strict chocolate diet should be gradual. It is better to eat after a diet fractionally, at least six times a day. You can not overeat, it can negatively affect the stomach.
The first dish after a strict diet should be a finely chopped salad of fresh cabbage, in which you can add lemon juice. This dish will partially compensate for the lack of vitamins and will begin to accustom the body to coarse food. All products must be thoroughly chewed. Also, freshly squeezed juices, herbal teas, fresh fruits and vegetables should be introduced into the diet. That is, the first time on the table should be food containing a maximum of nutrients.
Even after the diet, you need to eat low-fat broths from fish and meat, boiled chicken, nuts, dairy products and eggs. It is necessary to replenish the muscle mass with protein products, which the body took from the muscles with poor nutrition.
To improve forms and increase vitality, you should do physical exercises: they will tighten muscles and restore elasticity to the skin.
It is better to immediately switch to proper nutrition and forget forever about sugar, fast food, flour and fat, than regularly torment your body with diets.
Contraindications
Before you begin the process of losing weight, you need to consult a doctor. There are certain contraindications in which you can not eat in this way. It is forbidden to resort to such diets to people with diabetes and high blood pressure, as coffee raises it. You should not use chocolate nutrition for liver diseases and problems with the gall bladder. The ban is an allergic reaction to foods in the diet.
Reviews of old ladies
They say that the chocolate diet for 7 days is quite effective. Reviews note that in a week it drops to 6-7 kg, but it was very difficult for them. Tired of the uniformity of the products, there was dizziness, fatigue, headaches and a breakdown. Only some ladies did not feel hunger by the evening, many had a strong appetite, and they wanted to eat literally everything except chocolate.
Some girls were overly carried away by this mono-diet and earned anorexia, diseases of the stomach and digestive tract, as well as skin problems. Subsequently, it was necessary to conduct long-term rehabilitation therapy.
Nevertheless, many women are fascinated by the rapid loss of kilograms and the possibility of eating chocolate. The ladies felt fine all seven days and did not feel any discomfort. They note that if the need arises, they will definitely use this diet to get rid of extra pounds. A certain part of the young ladies alternated with the use of dark chocolate without impurities, with milk. They note that in this way it is easier to lose weight.
There are those who added a few nuts to chocolate to discourage their appetite. Almost all the ladies remade the diet for themselves, and almost no one adhered to the classic, strict version of eating chocolate.
Is it possible to lose weight on a chocolate diet? Sure, you can. The result she gives is simply amazing, but such food is not suitable for everyone, and for some women, the diet caused a lot of negative reactions.