Today there are a huge number of different diets. Some are based on the exclusion of carbohydrates from the diet, while others work by eliminating protein and fatty foods. All of them have their drawbacks, so the alternative is the “Favorite” diet for 7 days. It does not apply to mono-diets, its diet is quite sparing, but it helps to cleanse the body and reduce weight.
What is the “Beloved” diet for 7 days
In fact, this is a chain of one-day mono-diets and fasting days. To withstand it is not easy, you need to be well tuned to the result, prepare yourself first of all psychologically. It involves separate nutrition, that is , it teaches you to eat right and then, when the course is completed. The second benefit of the diet, which is noted by almost all women, is getting used to eating a little. During the diet, the stomach decreases in size, and you feel comfortable eating small portions and dispense with sweets.
Advantages and disadvantages
The diet got its name because of the extreme popularity among women. Millions of women regularly use it to normalize and maintain their ideal weight. For 7 days, the Beloved Diet combined all the most popular fasting day schemes , which involve eating a single product. From this variety, a universal weight loss plan has been created. Just this can be called both a plus and a minus. On the one hand, the menu is more diverse, on the other hand, the diet still remains strict, complex and unbalanced.
The essence of the power system
The “Beloved” diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to a separate product and carries a specific function. It is consistent compliance with the recommendations that makes it possible to achieve a really good result.
The most important rule is to maintain harmony between the calorie intake of food and the level of physical activity. This skill is very important: if you manage to transfer it from diet to normal life, then you will never again suffer from excess weight. The rest of the diet is quite simple and not too expensive. It allows you to use a variety of products throughout the day, this compensates for the shortcomings of mono-diets.
Operating principle
Why are other nutritional schemes much more difficult to tolerate than the Beloved diet? This is due to the fact that alternating days are applied here. The change in low-calorie and nutritious diets makes it possible to maintain the course to the end, in addition, it is this style of nutrition that provides effective cleansing of the body.
Key recommendations
Each organism is individual, therefore, the diet scheme should be adapted to its features. If you are looking for an easy way to lose weight, then especially for you is the “Favorite” diet. The menu is very simple, but when it is followed, constipation often appears. If you have already noticed that you are having difficulty emptying your bowels, take a laxative before starting a diet at night. This will allow you to cleanse your intestines as efficiently as possible on the first day so that toxins do not poison the body, causing weakness and poor health.
Do not stop at one product (for example, drinking water, or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw, mashed from them. That is why more than other women like the "Beloved" diet. Menus can be adjusted and adjusted to your preferences.
Contraindications
We must not forget that any diet is stress for the body. Sometimes it is the only way to overcome the habit of snacking, eating food in large quantities or eating harmful foods: fatty, fried, sweet. It’s very good to switch to a separate diet and the “Favorite” diet helps the right diet. The results are individual, but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. Usually people neglect this advice, wanting only one thing - to lose weight as soon as possible. Remember that the “Favorite” diet also has contraindications. The results are not worth undermined health. You can not follow this scheme for people with gastritis, colitis, heart disease, liver and kidneys.
Seven colors of the rainbow - seven days to slim figure
So that the result does not keep itself waiting and is preserved for a long time, the psychological attitude is very important. You do not have to “go through all the circles of hell”, but to cleanse your body of toxins and tidy up your figure. Diet is good, not evil. Remember the customs associated with the posts. Man through abstinence from heavy heavy food came to inner purification and peace of mind. You have to go the way of the monks, become more firm in your intentions, gain confidence.
A little exercise will help to overcome internal barriers more easily. Buy a set of color cardboard and make seven petals of different colors. Stick on the tape to the refrigerator. Each time, breaking off the next petal, you can read the children's "spell" from the tale "Flower-seven-color". So, every day you will repeatedly set the goal of becoming slimmer by a certain number of kilograms, and the results will not be long in coming.
Fasting day - drinking
These are, on the one hand, the most difficult, and on the other, the most important days. They enable the body to turn to old fat reserves, take a break from the constant intake of food, and clean the intestines well. Here you need to turn a little to nature. So, an ancient man was not able to eat every day and ran a lot. Peasants worked hard in the Middle Ages, and livestock milk, yogurt, soups were daily food. Only when slaughtering cattle did people have the opportunity to eat plentifully. A modern person sits a lot, and even at the same time he is constantly trying to eat something. The body sometimes does not have enough energy for other matters, because it is constantly necessary to digest food.
To change the irrational attitude to food, the “Favorite” diet will help. Drinking day can not be called hungry. In addition to water, skim milk, kefir or whey can and should be consumed. Vegetable juices and broths are very useful (avoid only rich meat - best vegetable). Chicken broth is allowed, only the meat on which it was cooked should be without skin and fat, for example, breast. Salt must not be used. But with fruit juices you need to be cautious, they contain a lot of sugar. In extreme cases, dilute them with water.
On drinking days, intense physical activity is contraindicated. If you can’t reschedule your workout, then take care of your well-being. With dizziness and the appearance of weakness, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more familiarly. True scope for creativity opens a vegetable day. The Beloved diet is encouraging and gives confidence that it is quite possible to hold out until the end. Now it is allowed to eat any vegetables, cook, bake, eat raw, grated or chopped in a blender. Potato is an exception, as it contains a lot of starch. For the rest, rely on your taste.
The favorites of this day are carrots, beets and cabbage. They have proven themselves as natural fat burners. Moreover, beets do not lose their useful properties during heat treatment, so you can please yourself with delicious mashed potatoes made from boiled beets, baked carrots and fresh cabbage salad. To improve the taste, it is permissible to use vegetable oil, but not more than 2 tablespoons per day.
In addition to these vegetables, perfectly help to lose weight zucchini. They can also be baked in the oven or stewed in a pan. Do not neglect the greens, it complements the taste of any salad or ready-made meals and improves metabolism. A salad of fresh tomatoes and cucumbers will be a great appetizer, and baked pumpkin - a healthy dessert.
The basic rule of this day is to eat a little, but often.
Fruit ration
Usually it is difficult to withstand only the first days, then everything goes much more fun. Perhaps it was for this day that the nutrition system was called the “Favorite” diet. The menu (reviews of which are very flattering) consists of only fruits, and the permissible amount is 3 kg. It is necessary to exclude bananas and grapes from the diet, as they are quite high-calorie, or use a small amount for breakfast. The main emphasis is recommended on citrus fruits - oranges, or even better grapefruits. So that the diet does not seem boring, you can bake apples, or chop them in a blender, getting great fruit puree. This day always passes easily and pleasantly, especially since it is already half way behind.
Protein diet
So the "Favorite" diet comes to an end. Protein day is reserved for saturating the body with proteins that he lacked recently. If you exit the diet correctly, then weight loss will continue after seven days.
On this day, you need to take eggs, cottage cheese and boiled chicken breast as a basis. For breakfast, take 150 g of low-fat cottage cheese, for lunch 2 boiled eggs, and for dinner 200 g of boiled breast. If you are engaged in physical labor, servings can be increased.
Gentle power circuit
Now we will consider the sequence of the schedule so that you can fully understand what the “Beloved” diet is (7 days). We will not repeat the menu, it is described above. The first day of the diet is drinking. Use water, green tea without restrictions. This is necessary to accelerate metabolism and prepare the body for change.
The second day is vegetable. The main thing here is to focus on cabbage, it must be present in the diet, fresh or stewed. This diet can also be called striped, because every other day the diet is repeated.
The third day is drinking again. It should be remembered that you are on a diet, and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea will be enough. At lunch, 200 g of unsalted chicken broth, 150 g of yogurt for a snack, and a glass of skim milk for dinner.
This day brings a certain line, then it will be easier to follow the diet. The fourth day is fruit, you can take your soul, but do not forget about grapefruits, include them in the diet.
Eat protein foods the next day . It allows you to return to a more or less familiar diet. But since protein is absorbed much harder than vegetables, the sixth day is drinking again. Your body will be able to completely digest the consumed food and get rid of decay products.
The last day smoothly brings us to a normal diet. He combines different products. So, for breakfast you can eat 2 eggs, for lunch or lunch - fruit salad. Lunch is worth chicken broth, at midday you can eat fruit again, and for dinner - vegetable salad. Everything, the week has come to an end, you can get up on the scales.
How to save the result, or exit the diet
You have done a great job - the “Beloved” diet (7 days) has been fully observed. Everyone will have their own results. For someone it will be minus 3 kilograms, for someone it will be all 10. But now it depends on you whether the weight will continue to decline, or whether you will gain everything that has gone so hard in the next week.
At least for a month you need to limit yourself to flour and sweet. This is necessary to fix the habit and the result. Further it will be much easier to look at sweets and refuse buns. Ideally, if you stay on the diet of the last, seventh day for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet of the seventh day is quite diverse, it can easily be maintained for a few more weeks. During this time, the process of weight loss will continue, the result will be firmly entrenched, and, most importantly, new eating habits will become the norm. This will be your lifeline in the world of food temptations. As you exit the diet, be sure to engage in physical exercises, starting with simple morning exercises.