Which women do not want to look beautiful? For the sake of this fair sex are ready for a lot. And when the results of the work are not long in coming, the woman just flies with happiness.
By spring, everyone is trying to put themselves in order, so as not to be ashamed to wear shirts, shorts, a swimsuit. But some lose weight with great difficulty. For such a circle of women, a special painless method has been developed for getting rid of extra pounds - cabbage diet (minus 24 kg per month). Why cabbage, how to use it correctly, as well as the nuances of the diet - all this is described below.
Wonderful vegetable - cabbage, its types
This vegetable is known for its beneficial properties throughout the world. Cabbage is famous for its high content of vitamin C. By the way, it contains more of this substance in percentage terms than in orange and even lemon. It is unique in that vitamin C is contained in it not so much in its pure form, but in a stable form - ascorbigen, thanks to certain chemical processes. Cabbage also contains B vitamins, but in small quantities. This vegetable is recommended to pregnant women in the early stages due to the high content of folic acid (it is involved in the process of fetal formation). Cabbage is rich in zinc, iron, potassium, calcium, phosphorus, sulfur, manganese, fructose and sucrose. It also contains coarse fiber, causing bloating, so there is a group of people to whom this vegetable is contraindicated in its raw form.
Speaking of cabbage, you need to consider that it comes in different types and all of them are useful for losing weight:
- white-headed;
- broccoli;
- color;
- Brussels
- Peking
- Savoy
- kohlrabi.
White cabbage: useful properties
Cabbage diet (minus 24 kg per month) most often involves the use of white cabbage. This species is in great demand among the population of our country. It can be grown in your garden, it is unpretentious and accessible to many local residents. The vegetable contains antioxidants, its juice is known as the "elixir against aging."
White cabbage is also popular because of it you can cook a large number of dishes. For example, unsurpassed cabbage rolls, cabbage schnitzels. It can be fermented, fried, boiled in the first course and so on. In fact, if you decide to use such a method for losing weight as a cabbage diet, minus 24 kilograms per month is provided to you. But only with strict adherence.
Cabbage diet for 10 days: how to lose weight quickly
Not everyone can withstand a month of such a mono-diet, for this there are abridged options. Of course, using them, you will not lose as much as you could lose in a month, but the results will pleasantly surprise you. Those who feel insecure about their restraint are offered the option of a cabbage diet for 10 days, which is less tiring. Weight loss with such a duration is up to 10 kilograms.
Another plus of the cabbage diet is that portions can be unlimited: from a small spoon to a bowl of salad or soup. For 10 days, you can change dishes. For example, cook various cabbage soup.
Approximate menu of one day reduced diet :
Breakfast : coffee or green tea without sugar, sweeteners or muffins. Some just drink a glass of water, which is also good.
Lunch : a salad consisting of fresh cabbage, carrots, possibly tomatoes, olive oil. It can be supplemented with proteins - boiled fish.
Dinner : cabbage and apple salad with chicken egg (half) or quail (whole).
There is another option for an abbreviated method of losing weight - a cabbage diet for 5 days. By eating foods and dishes, it does not differ from the previous one. But since such a diet is designed for only 5 days, the weight loss will be up to 3-4 kilograms.
Cooking cabbage while dieting
We have already drawn your attention to the fact that white cabbage involves a wide range of dishes that can be prepared from it.
Boiled during the diet, it is most often used in soups and mashed soups. It is important to remember that you can not abuse proteins, because this is still a cabbage diet. Minus 24 per month is the result that you will get only with the correct preparation and use of this vegetable.
Cabbage can be cooked, stewed with onions and carrots. No need to add a lot of oil there. This dish can be consumed with any protein, but there should be a moderate amount. Otherwise, food oversaturated with proteins and coarse fiber will cause fermentation in the intestines and bloating. Cabbage leaves can serve as an excellent shell for a vegetable salad or a small amount of minced meat (cooked at home from low-fat veal) with vegetables. Then this dish can be used for lunch.
This vegetable can be fermented. Sauerkraut as an independent dish is also used for weight loss.
The advantages of this mono-diet
Some cabbage is called a "broom" for the body. It perfectly cleanses the colon from toxins, and indeed the entire intestine. Therefore, a cabbage diet has recently been in great demand. Minus 24 kg per month is achieved primarily due to the release of the body from harmful substances.
Among the advantages of a cabbage diet are:
- The maximum weight loss.
- Long-term preservation of the result.
- Easy transition to proper nutrition after this diet.
- Improved bowel function.
- Cleansing of toxins.
- Use all kinds of cabbage for a change.
- The main advantage for many is its accessibility, cheapness and ease of preparation.
When in the first days you see a decrease in weight figures, do not rejoice ahead of time - this leaves excess water from the body. Therefore, with reduced versions of the cabbage diet, weight is reduced by leaving water, rather than fat.
The main disadvantages and contraindications
Not everything is as smooth in this power system as it seems at first glance. With a diet such as a cabbage diet, minus 24 kg per month can come at a high price.
The main disadvantages:
- The appearance of apathy, lethargy, a slowdown in reaction, a decrease in performance. These behavioral changes occur because cabbage, although a good vegetable, does not contain all the nutrients we need. Indeed, for a day we use not only vitamins C, A, B and some trace elements. We need much more: digestible fats, amino acids, carbohydrates, and so on.
- If you use a diet for a long time, then the accumulated mineral salts will already act against the body.
- You can not adhere to it for people who have an increased acidity of the stomach, a tendency to flatulence, various gastrointestinal diseases, diabetes, impaired renal function, severe obesity.
The opinion of experts
Dietitians are ambiguous to this diet. Such a diet is considered unbalanced, since it has a low content of carbohydrates, proteins and fats. Experts urge to use it infrequently so as not to deplete the body.
The cabbage diet for weight loss, reviews of which indicate its good effectiveness with ease of use, is really effective. But after it, it is important to immediately switch to low-calorie food in order to avoid the return of lost kilograms. To do this, you need to consume more vegetables, fruits and drink plenty of water. You should also not lose sight of physical activity.
Cabbage diet for weight loss: reviews
Many people note the ease of use, as well as low cost. With a protein diet, you constantly need to buy expensive meat, fish and cottage cheese. With a buckwheat diet, the difficulty lies in the constant use of only one dish. Cabbage diet is diverse and affordable. It works well after the end of breastfeeding cabbage diet (minus 24 kg per month). Reviews of young mothers about her are positive.
The use of sauerkraut during the diet
Sauerkraut is not used as long as fresh. It can be used only 4 days, while it will take 2-3 kilograms. Sauerkraut can be used in the middle of a monthly diet. Due to the variety of nutrition you will not feel lethargy and fatigue from this product. Such cabbage goes well with other vegetables. It can be used for dinner or breakfast. It should be noted that sauerkraut is recommended for weight loss by almost all nutritionists. Such an appetizer with slices of rye bread or crackers made from it will be well digested.
Lose weight on health!