Many people sooner or later think about the question, if there is not a week, what will happen? The materials in this publication will help dot all the “ands”.
A week is not a deadline
Based on the experience of people practicing starvation in order to cleanse the body, we can definitely say that weekly fasting is a relatively common diet. Of course, before venturing on such a step, it is necessary to undergo examination by a general practitioner attending the doctor.
Some people who periodically practice such experiments on the body dare to abstain from food for a period of a month to 40 days, it is on this indicator that a critical mark froze that cannot be crossed, based on the physiological needs of the body. They carry out prolonged fasting under the supervision of specialists. But a person can do without fluid for no more than 5 days. If you use water correctly during abstinence from food, then you can well cleanse the body of toxins and toxins.
Water diet - an effective way to lose weight and cleanse the body
It is scientifically proven that a water diet allows a person to not only lose weight, but also normalizes the intestines, helps improve skin condition, and also relieves headaches. Nutritionists pay attention that the use of fatty, spicy and salty foods often affects the condition of the skin of the face. Regardless of what your goal is, a hunger strike for weight loss or cleansing, you should be familiar with how to properly take water.
Effect on the body
Remember that the liquid that you will use must be purified. It is then that the body will benefit from the process. So, we find out, if not a week, what will happen to the body? In fact, there will be nothing to worry about. Pure water will help the body clear itself of accumulated toxins, and the starving person will feel incredible lightness. Leading a normal lifestyle, people often take the feeling of thirst for a signal from the body about hunger. But this is a deceptive sensation.
If you drink a glass of water half an hour before meals, the stomach becomes full and will no longer be able to take the usual amount of food. And if you use a glass of liquid 2 hours after eating, then this procedure can be equated to a regular snack. Consequently, water is able to satisfy the feeling of hunger for a while. However, this does not mean at all that a hunger strike for weight loss should include an unlimited amount of fluid.
Which scheme to choose?
There are two options for calculating the volume of fluid, based on the parameters of a person’s weight. To find out the required daily dose in milliliters, you must multiply your own weight by 40. For example, if your current weight is 93 kg, then you should consume 3.72 liters of water per day.
According to the second scheme, the current weight is divided by the number 20. So, with the same initial weight of 93 kilograms, based on the simple calculations of the second scheme, 4.65 liters of liquid must be consumed per day. It is worth noting that a proper hunger strike is the one that is least capable of harming the body. If we consume more than 3 liters of water per day, then it is necessary to choose the lowest values of indicators. Therefore, in this case, the person should be guided by the calculations of the first scheme.
When is the best time to start experimenting?
If until this moment you have never had a therapeutic fast, then it is better to start trying in the summer. It is in the summer that the human body most urgently needs water and perfectly removes it. Also, during this period, internal organs are not particularly loaded.
Combine abstinence from eating with exercise
We learned about what processes in the body occur, if not a week. What will happen if someone losing weight in the morning does at least the simplest set of physical exercises? A hunger strike on water will only enhance its effect, because any physical activity makes the blood circulate better through the vessels, and oxygen cells are saturated.
What can be added to water?
If you really want to feel the taste, add half a slice of lemon to the water. In a pinch, add a teaspoon of honey in a glass. Artesian water is most beneficial for the body. You need to choose it based on the area of residence. It is partially recommended to consume mineral water without gas, and it is imperative to take multivitamins. Do not drink liquid from the refrigerator; it should be at room temperature.
Weekly Fasting Results
What results can be achieved if you do not have a week? What will happen when the body refuses to accept the conditions of fasting? We will find out about this right now. According to the feedback of the experimenters, they manage to lose weight on average by 5 kilograms per week. Sometimes people experience a slight feeling of nausea, and the most difficult is considered to be 3 days, having passed which, the body seems to forget about food itself.
If you decide on such a radical method as a hunger strike, you may not be able to stand it for a week. Listen to your body, and if you will be completely unbearable, eat a sour apple. This is especially true for those who could not cross the line of the third day of the water diet. Drink chamomile or mint warm tea. Such drinks will act as a laxative.
Some tips and tricks
Never begin weekly fasting unless you have firmly come to this decision. In case something goes wrong, you will feel a fainting state or any other similar symptoms, gradually leave the hunger strike. Even if you survived 5 days without food - this is a big victory. Next, we give tips for people who are relatively easy to tolerate fasting:
- Drink the liquid slowly, in small sips. You can not drink the whole glass in one gulp.
- At one time, it is not recommended to drink more than 2 glasses of water, this is fraught with distention of the stomach and an exacerbation of hunger.
- If you do not drink the daily volume at the beginning of fasting, calculated according to the formulas that we gave, it's okay. Increase the amount of water gradually in the following days.
- Know that if a person takes more than 3 liters of fluid per day, a powerful leaching of organic substances and salts occurs in the body. Therefore, in any case, you need to take multivitamins.
- Boiled water is considered dead, it does not have any useful compounds and trace elements. Liquid from the tap, passed through a conventional filter, is also not particularly enriched with trace elements. If you do not want fasting to harm the body, listen to our advice, drink artesian or mineral still water.
What contraindications exist?
As we have said, you can not "sit down" on a weekly fasting course without permission, without consulting a doctor. There are a number of diseases in which such a method of losing weight and cleansing the body is contraindicated. Due to the fact that the increased water content in the body can lead to edema and increased pressure, this method is contraindicated for people with hypertension.
This method is strictly not recommended for pregnant and lactating women. Mom should be aware that she will not be able to give her baby the vitamins and minerals necessary for the full growth, and all attempts to try on the previous size of clothes must be left for the period when lactation ends. Also, this method is contraindicated for people who have problems with the kidneys and urinary tract.