In order to live, you need energy or vitality. A person is able to extract energy from various sources, for example, atom, coal, water and so on. But still there is no way that would help to accumulate the energy necessary for human life. It cannot be artificially synthesized, poured into a bottle and, if necessary, consumed. No goals and dreams will ever come true if a person does not have the energy to do anything. So let's find out how to recharge your batteries and increase your performance.
What is life energy
Harmonious development of a person is possible only with a combination of muscle strength and nervous. This combination can be called life force. Muscles are given to us for the implementation of various movements, the coordination of which is carried out by the nervous system.
The coordinated work of the nervous and muscular systems provides a balance between physical, mental and emotional processes. It turns out that if the life force decreases, then the work of the whole organism is disrupted.
Where do we draw life force
For example, when a person is disturbed by sleep, then this is an example of the smooth functioning of the muscular and nervous systems. The muscles are relaxed, and the brain cannot shut off. The lack of vitality weakens the human body, which is the reason for the development of various pathologies.
When there is no strength, then all interest in life disappears, all plans go aside, you do not want anything, emotional exhaustion sets in.
To restore vitality, the body must receive various types of energy, such as air, which fills our lungs during breathing. It is simply necessary for the functioning of all organ systems.
In the human body, a certain supply of vitality can be accumulated, in order to accumulate them, you can use all kinds of practices:
- Full sleep.
- Meditation.
- Breathing practices.
- Relaxation.
As soon as you have a question about how to recharge your batteries, try to do some breathing exercises first, and then you can move on to other methods.
Reasons for performance degradation
Our modern life is such that we are constantly surrounded by stressful situations and often experience overloads. This applies to both muscular and mental work. Often, monotonous and monotonous activity leads to the fact that working capacity decreases, how to increase it - excites many. Before talking about its increase, let's look at the reasons for the decline in performance:
- Large physical exertion, especially when you need to perform such work for a long time.
- Physical ailments and various diseases in which the functioning of the systems is disrupted, which leads to the fact that there is a decrease in working capacity.
- Prolonged performance of monotonous work also leads to fatigue.
- In case of violation of the regime, the performance is not able to remain at a high level.
- The abuse of artificial stimulants leads to a short-term effect, for example, when drinking strong coffee, tea, a person initially feels cheerfulness and a surge of strength, but this does not happen for long.
- Bad habits can also be attributed to the enemies of performance.
- Lack of interest in life, personal growth leads to the extinction of previously acquired skills and abilities, and this can not negatively affect performance.
- Stressful situations in the family, at work, personal problems can plunge a person into deep depression, which completely deprives any capacity for work.
If performance has fallen, how to increase it is the problem. Let's deal with this.
Popular Vitality Boosters
There are many ways in which you can restore your mental and physical strength. They can be divided into several groups:
- Medications.
- Physiotherapeutic procedures.
- Means of traditional medicine.
Let us dwell on each group in more detail.
Medications Against Fatigue
If you visit a doctor, then most likely he will recommend increasing his activity, working capacity with the help of drugs. These include:
For those who do not want to use drugs to cope with their increased fatigue and low working capacity, there are other means.
Water treatments to give strength
All procedures associated with water tone the body, relieve fatigue, and increase the body's working capacity. For severe fatigue, and when it seems like there is absolutely no strength, the following baths can be recommended:
- Take a bath with the addition of coniferous extract. It perfectly recovers after increased physical exertion.
- Familiar sea salt is also capable of working wonders. A bath with its addition relaxes, helps to relax the body and restore vitality.
Performance suffers, how to increase - do not know? Take a relaxing and revitalizing bath first. Strength will certainly increase, overall well-being will improve significantly.
Familiar Health Improvement Techniques
Currently, many scientists and researchers who study man have proved that there are ways to improve performance that are available to absolutely everyone, only desire is needed.
- First of all, you need to normalize your daily routine. Regularly, the necessary amount of time should be allocated for sleep, it is advisable to go to bed at one time. Lack of sleep immediately affects performance.
- You need to pay attention to your diet. An excess of fatty and floury foods leads to the development of fatigue, and mental performance also decreases.
- You can turn to the help of vitamin preparations if the diet does not allow you to make up for the lack of certain substances.
- You need to plan your day in advance, then you don’t have to rush from one thing to another, when in the end nothing is finished. To get started, you can simply make a notebook or a diary where to write down important things that need to be done on this day.
- If you have normal health at home, and fatigue overtakes you only in the workplace, then review it. It should be well lit, all necessary things and objects should be in a direct reach zone and in place. Then you don’t have to spend a lot of time, wasting energy, on finding the necessary.
- Do not be a homebody: visit public institutions, theaters and exhibitions, lead an active life, find a hobby for yourself, then you will never even have a question about how to increase a person’s performance.
Our brain is tired too
You can feel not only physical fatigue, but also a loss of mental performance is not at all uncommon. The brain has not been given to man for nothing, he not only controls the work of the whole organism, but also must constantly solve any problems in order to be in good shape. Scientists have found that we use the capabilities of our brain by only 15 percent, almost everyone can do so that this percentage increases significantly. This will provide great opportunities. How many important tasks a person could solve!
Scientists are sure that just as muscles need constant training in order to be in good shape and maintain a beautiful body shape, so the brain needs to be trained. It used to be that he did not lend himself to training, but now all this has already been refuted by numerous studies. If we train the brain, then the loss of mental performance is out of the question. Daily routine work is tedious enough for the brain, it does not receive food for development.
Let's find out how we can increase the ability of our brain.
Ways to increase mental performance
Almost all recommendations are not out of the ordinary. Most of us practically know all this, but for some reason they are in no hurry to comply, and then they complain that our brains do not want to work at all.
- The undeniable truth is that at night a person should sleep, and stay awake during the day.
- Even at the workplace, you need to set aside time for relaxation, but not with a cigarette in your hands or a cup of coffee, but take a short walk through the fresh air, just relax or do gymnastics.
- After work, many rush to their favorite sofa or to the computer monitor to view the feed on social networks, but is it really a vacation? For our brain, this is a real punishment, it requires active recreation - walking in the fresh air, cycling, outdoor games, chatting with friends and children.
- Smoking and alcohol are the main enemies of our brain, give them up and see how much more efficient it has become.
- We train the brain, for this try not to count on a calculator, but in your mind, we remember information, and do not write it on a piece of paper. It’s worth changing the route to work periodically so that new connections form between neurons.
- Feed your memory with vitamin preparations, and even better to eat more fresh vegetables and fruits.
- Mastering breathing exercises will help you saturate your brain with the necessary oxygen.
- Massage of the neck and head will also help to significantly improve blood circulation in the brain.
- Constant stresses and disturbing thoughts tire the brain, learn to relax, you can learn yoga techniques or learn how to meditate.
- Learn to think positively, everyone has setbacks, but the pessimist is obsessed with them, and the optimist goes further and believes that everything will be fine.
- We resolve all matters gradually and in turn, do not scatter our attention.
- Train your brain by solving puzzles, logic puzzles, puzzles.
The methods are quite simple and quite doable, but quite effective, you just have to try.
Traditional medicine against fatigue
How to increase human performance, prompt recipes of folk doctors. Here are some of them:
- Take the beets and grate it, put in a jar about three quarters and pour vodka. Insist in a dark place for about 2 weeks, and then take a tablespoon before each meal.
- Buy Icelandic moss at the pharmacy, take 2 teaspoons and pour 400 ml of cool water, put on fire and remove immediately after boiling. After cooling, strain and drink the entire amount during the day.
If you look at herbalists, you can still find a lot of recipes that will help increase efficiency.
To summarize
From all that has been said, it becomes obvious that the person himself, and not the surrounding factors, are most often to blame for the loss of mental and physical performance. If you properly organize your work day and rest after it, then you will not have to suffer due to the fact that decreased performance. How to increase it in various ways, you do not need to find out.
Lead a healthy lifestyle, enjoy life, rejoice that you live on this beautiful land, and then no fatigue will defeat you.