The respiratory system of the body continuously supplies us with oxygen. Every cell of our body needs it for life. Does the body have enough oxygen, depends on the work and condition of the respiratory system. It is possible to maintain the health of your lungs until old age. To do this, use some simple tips on how to protect the respiratory system. The memo is intended for children and adults.
The reasons why chronic respiratory diseases develop
Unfortunately, in modern conditions, a person is exposed to a large number of negative factors that cause various serious and chronic diseases. Having studied them, you will definitely want to read how to protect the respiratory system. The memo, as well as compliance with its rules in life, will help to avoid possible complications. Consider the most common:
- Tobacco and smoking. If a person smokes, then in a year of such harmful activity the lungs will receive KILOGRAM of harmful and toxic resins that destroy the alveoli, as well as narrowing the bronchi. As a result, a person earns reduced local immunity of the lungs and chronic bronchitis.
- Sedentary lifestyle. If you walk a little, your lungs will eventually begin to let in less and less air necessary for normal life.
- Excess weight. Fat presses and shifts the diaphragm in obese people, which makes the work of the lungs and respiratory system more difficult.
- Neglecting one's own health. Untreated, as well as severe colds, lead to bronchitis, which allows the infection to move to the lungs and begin destructive processes.
- Ecology. Dust in the city, gas pollution and other factors worsen not only the air quality in the city, but also the health of all living things.
Is it possible to develop and strengthen the respiratory system?
If you have already managed to harm your lungs, then you should know that it is possible to restore and strengthen it thanks to special breathing exercises, physical activity in the fresh air or outside the city. Such activities will soon improve your well-being. Well, and you are already in anticipation of advice. how to protect the respiratory system, a memo hereinafter.
What to do to maintain health?
- Urgent need to quit smoking. You should also stop smoking electronic cigarettes and vaporizers.
- Go in for sports, gymnastics, etc.
- Normalize weight.
- Attentive to health.
- Spend more time in the air.
- Dress warmly.
- Ventilate living rooms in the mornings and evenings.
- Perform breathing exercises.
- Eat fruits and vegetables.
- To do wet cleaning in the house at least 2 times a week.
- Do not overwork, less nervous.
- Drink pure water more.
- Take multivitamins twice a year: in spring and autumn.
You met with tips on how to protect the respiratory system. The memo is useful for both children in lessons around the world and adults!