Apple diet is a weight loss system based on eating one of the most common fruits. It can not only reduce weight, but also improve the body. Reviews about the apple diet are mostly positive, because it speeds up the metabolism and cleanses the body of harmful substances and toxins.
The essence of the apple diet
The system of weight loss can be used by anyone who wants to lose weight, because it does not burden one or another organ. Due to the different tastes of apples, they can diversify the menu. Some people prefer sour fruits, while others prefer sweet ones.
The diet will consist entirely of only these fruits. Apples should not be chosen too sweet with loose pulp, because they contain a lot of sugar and almost no acid, which is completely unsuitable for a mono diet. It is best to choose dense and juicy fruits. They should be used with a peel, which contains a lot of useful substances, especially useful for hypertensive patients and people suffering from atherosclerosis.
According to recent studies by scientists, apples contain substances that protect the intestines from cancer.
The diet is most suitable for vegetarians and people who, for health reasons, are forbidden to include foods high in protein.
The results of the apple diet, according to reviews and opinions of those who have lost weight, are simply wonderful. Indeed, in a short period of time they became the owners of a slender figure. The best time for a diet is August-November. It is during this period that the concentration of nutrients in apples is the highest.
In some people, increased consumption of fruits causes a constant feeling of hunger. It is then best to eat them in baked form. They contain pectin in large quantities, which improves the digestion process and removes harmful substances from the body.
As scientists prove, apples not only extend the life of a person, but also rejuvenate the whole body. The diet is designed for three, five or seven days. Unloading days on apples are very popular, which women can spend 4 to 8 times a month.
Useful properties of fruits
The weight loss system contributes not only to weight loss, but also saturates the body with useful substances:
- Due to the presence in the fruits of potassium, calcium, iron and iodine, excess fluid is eliminated from the body, blood is cleansed and blood vessels become more elastic.
- The presence of fiber in apples helps to improve digestion and rapid weight loss.
- Fruit acids stimulate intestinal motility and prevent the active absorption of fats.
- Glucose and fructose relieve hunger and energize the body.
- Zinc in the fruits increases the body's resistance and fights excess weight.
- Phosphorus and potassium have a positive effect on brain activity and human musculature.
- Vitamins A, C and E strengthen the immune system, help the body get rid of the effects of stress and neutralize intestinal bacteria.
- Research scientists have proved that the constant inclusion of apples in the diet helps rejuvenate the body. This is confirmed by the presence of epicatechin polyphenol in them, which positively affects the heart and improves blood circulation.
Reviews on the apple diet for weight loss are positive because it contributes to weight loss and also improves well-being. The weight loss system includes individual tips that facilitate the process of losing extra pounds.
The basic principles of diet
To achieve an effective result, the following recommendations must be observed:
- The daily number of apples should be divided into 6 receptions. This will significantly reduce the feeling of hunger.
- Every day you need to drink at least 2 liters of liquid (green tea, water, freshly squeezed juices).
- Salt should not be included in the diet so as not to cause the appearance of edema.
- Do not expose the body to increased physical and mental stress. Take long walks.
- With increased acidity of the stomach, use apples of sweet varieties.
- Include rye crackers in the diet, which will help to transfer the diet easier.
- If flatulence, diarrhea or bloating occurs, it is best to eat apples in a baked form. Their caloric value is the same, but they do not irritate the intestines.
The effectiveness of the apple diet, according to slimming reviews, is simply stunning. Weight loss depends on the duration of the weight loss system in days.
Before starting a diet, you must discard the following products:
- Fat (butter, margarine, mayonnaise and others).
- Carbonated sugary drinks, packaged juices and alcohol.
- Meat (pork, beef, lamb), chicken with skin.
- Milk, sour cream, high fat hard cheeses.
It is necessary to start the day during the diet with a glass of water and 1 tbsp. Diluted in it. tablespoons of apple cider vinegar. Such a drink is able to speed up the metabolism.
Three day mono diet
The daily diet consists entirely of apples. The diet is strict, and it is not recommended to follow it for more than 3 days. It is necessary for women who urgently need to lose weight for an important event. For 3 days, you can significantly reduce the volume of the hips and waist, as well as get rid of 3-5 kg. As a result, the body is saturated with minerals and vitamins.
Being more than 3 days on a tough apple diet, according to reviews losing weight, can cause dizziness, weakness and a breakdown.
At least 2 kg of apples should be consumed per day. Drink apple juice and herbal infusion. After each fetus, take 1 teaspoon of olive oil to provide energy to the body.
Half of the required number of apples can be baked. They contain an increased amount of pectin. If losing weight does not like such apples, then you can stop at the raw.
The results of the apple diet (according to reviews from the photo) are positive. This is a shock option for the most persistent, so it is not recommended to repeat it more than 1 time every six months.
5 day diet
As a result of the power system, you can get rid of 5 kg of weight. The main principle of the apple diet for weight loss, according to slimming reviews, is the use of apples along with low-calorie foods.
5 day diet menu
| Breakfast | 2nd breakfast | Dinner | High tea | Dinner |
| 1, 3 and 5 day | 1 apple and low-fat cottage cheese (100 g) | Apple and some rye crackers | Fruit salad from apple, orange, boiled fish (100 g) | Low-fat cottage cheese (100 g) and apple | 1-2 fruits and 2 slices of hard cheese |
| 2, 4 day | Apple, any porridge (100 g) | Vegetable salad (carrots with apple) | Apple, low-fat boiled meat (100 g) | Low-fat cottage cheese (100 g), 1/2 cup yogurt | 2-3 medium apples |
According to the reviews of those who have lost weight on the results of the apple diet, you can understand that it will help not only reduce body weight, but also improve the body as a whole.
During the day you need to drink water, freshly squeezed juices.
7 day diet
The weekly diet is based entirely on eating apples. To comply with it, you must definitely tune in. The main thing is to love apples. Daily calories should be 900 kcal. The apple diet for a week, according to reviews, is considered to be tough, therefore, it requires considerable weight from losing weight in obtaining an effective result. Sometimes during the period of weight loss, breakdowns occur.
On the first and last day of the diet, consume 1 kg of fruit. On the 3rd and 4th day, 2 kg of apples. On the remaining days of the diet, the number of fruits is 1.5 kg.
If losing weight is difficult to maintain such a menu, then you can eat one of the components per day: several rye crackers, boiled chicken breast, low-fat kefir, carrots.
Be sure to drink at least 2 liters of fluid per day. You can include herbal teas and freshly squeezed juices in the diet.
The principle of operation of such a diet is quite simple. The body is losing weight cleansed thanks to the fiber contained in apples. In this case, the number of fruits gradually increases, then, reaching a maximum, decreases. This is done so that the body does not experience stress.
According to reviews, the apple diet for 7 days allows you to get rid of 5-7 kg. Some losing weight get rid of 10 kg, although it is very dangerous to health. If on the 3rd day of the diet there is a deterioration in well-being, then it is best to switch to eating baked apples. They contain more pectin, and in this form are more easily absorbed by the body.
Disruptions in this diet should not be taken as a return to the beginning of the weight loss system. Having eaten any forbidden product, you should continue the apple menu further without feeling guilty.
Pros and Cons of Diet
The apple diet, according to the reviews of those who have lost weight, has many advantages, which are as follows:
- A large amount of fiber, which is contained in the fruit, allows you to remove many toxins from the body.
- Pectin improves complexion and prolongs youthfulness of the skin.
- Due to the huge amount of vitamins and minerals, the body is saturated with them. During the diet, it will not work to earn vitamin deficiency.
- Glucose and fructose allow you to provide a feeling of satiety for a long time.
- There are many varieties of varieties of apples that can be consumed throughout the year, so the diet does not bother.
- Fruits have the ability to remove excess fluid from the body, so you can get rid of edema.
- The ability to get rid of 4 to 7 kg of weight, depending on the duration of the apple diet. Reviews and photos confirming this information are presented below.
The main plus of the diet is the simplicity and accessibility of the components. Despite the huge number of positive properties, it also has disadvantages:
- Not enough nutrients that enter the body.
- A high acid content in the fruit, which can lead to gastritis of the stomach.
- The lack of the required amount of protein and fat, which negatively affects the body.
- It is not recommended to practice such mono-diets for a long time because of a possible metabolic disorder. After all, the menu is quite ascetic, which forces the body to switch to the energy saving mode.
All the disadvantages of the apple diet suggest that it is not recommended to follow it for a long period. Weight loss on apples can not be attributed to a healthy and balanced diet.
Diet during pregnancy and breastfeeding is contraindicated. Indeed, at such a time, the body needs a balanced diet.
In rare cases, people have an individual intolerance to apples, so it is forbidden to follow such a diet.
Do not go on a diet for people who suffer from diseases of the digestive tract, as well as adolescents and people who lead too active lifestyles with high energy consumption (athletes, hard workers).
In any case, before starting a weight loss system, it is best to get specialist advice in order to avoid negative effects on the body.
The result
The weight loss system helps to achieve a positive effect, which depends on its duration. For 7 days, girls on average lose up to 7 kg of weight. For 3 days, the results are more modest and amount to only 2-3 kg.
The effectiveness of the apple diet, according to weight loss reviews, depends on the individual characteristics of the body. This is mainly associated with the metabolic rate and weight, which was recorded before the start of the diet.
As a result, there is a decrease in body weight, as well as saturation with nutrients of the body.
Way out of diet
Regardless of the number of days of the diet, in order to maintain the effect obtained, a correct return to the daily diet is necessary. After all, lost kilograms can return very quickly.
Exit from the diet involves the gradual inclusion in the diet of vegetables, dairy products, cereals and protein foods. You should not immediately include sweet foods and pastries in the menu.
According to real reviews, the apple diet in a short time helps those who lose weight get rid of the habit of eating a large amount of food. Therefore, the transition to the familiar menu should occur gradually and smoothly.
Daily caloric intake should increase by 150 kcal. At first, there was a complete ban on fatty and heavy foods.
The feeling of hunger is best quenched with a glass of water or an apple.
The opinions of those who have lost weight
Many women share their reviews of the apple diet. The photo below shows a stunning result - women for a short period of time got rid of excess weight and achieved a decrease in the volume of the hips and abdomen.
Basically, those who lose weight say that they tolerated the diet easily. However, after its end, for a long time they could not look at the apples. After all, the diet is scarce, limited and quickly annoying.
The second category of losing weight experienced a constant feeling of hunger and made efforts not to break. True, the result in the form of a loss of 4-7 kg of weight made me forget about some difficulties.
A separate category of women practice apple menu as fasting days. After that, they feel light in the body and a surge of energy.
Supporters of lazy weight loss, eating an apple after each meal, got rid of 8 kg of weight within six months.
Like any weight loss system, an apple diet requires a proper diet. Drink plenty of fluids daily.
An apple diet is an effective nutritional system designed to lose weight in a short period of time. It belongs to the most severe types of weight loss, because it involves the inclusion of a single product in the diet.
Thanks to a large number of apples, the body is saturated with useful substances and cleansed of harmful substances and toxins. Despite many positive aspects, before starting a diet, you need to get specialist advice.