Everyone knows: in order to lose extra pounds, you need to not only play sports, monitor the daily regimen, but also adhere to proper nutrition. A faithful assistant in this matter is a diet for weight loss, the menu of which can be the most varied. First of all, a list of products is compiled based on the characteristics of the woman’s body, and also depending on how much weight she wants to lose. Therefore, now we will consider some of the most common nutritional options, and everyone will be able to choose something suitable for themselves.
So, short-term diets are considered the most “fast” ones. As a rule, you need to stick to them for a week. The effect of such abstinence is noticeable immediately, but it is short-lived. An example is the seven-day diet for weight loss. You can literally remember its menu, as it contains exactly 7 products:
1 day - boiled rice (200 grams);
2 day - jacket potato (6 pieces);
3 day - hard-boiled eggs (6 pieces);
4 day - boiled chicken (400 grams);
5 day - cottage cheese (500 grams, it is possible with sour cream);
6 day - kefir;
7 day - water without gas.
A less severe test for the body will be a 20- day diet for weight loss. The menu is divided into three periods:
The first day is hungry, during which you can only drink water, milk or tomato juice.
Then 4 protein days follow. You can drink milk, eat eggs, boiled or fried (but without fat), meat, eat fish, seafood and so on.
After that, only live foods must be consumed within 6 days. It can be all kinds of vegetables, fruits, berries. It is worth noting that this period of the diet is the most desirable, since from natural products you can come up with a lot of salads, stews and even pies. It is also worth noting that during the vegetable season there are no restrictions, and in especially large quantities you can consume apples. After 6 days, it is worth arranging unloading and starving for a day, after which the course resumes.
The easiest way to create a certain diet that can be adhered to daily. An excellent example in this case is the so-called oriental diet for weight loss. You can learn the menu of this diet mode quickly, and soon it will be easy to stick to it. Early in the morning you need to drink a cup of coffee or tea, you can with a piece of sugar. Toward noon we eat one hard-boiled egg, and 8 pieces of plums are attached to it (can be replaced with prunes) as a dessert. In 2-3 hours, we eat boiled meat + sliced cabbage or carrots. For dessert, you can eat an orange or a couple of apples. For a mid-afternoon snack we cook about 30 grams of hard cheese + fruit - an apple or an orange. Well, dinner consists of one cup of fermented milk product - any, at your discretion.
Effective, and at the same time satisfying, is considered a carbohydrate diet for weight loss. The menu consists in the principle of alternating products containing carbohydrates, so that they are best absorbed. On the first and second day you need to eat low-carb foods - low-fat cottage cheese, fish, stewed vegetables, beans. Food can be seasoned with vegetable oil. On the third day, we turn to high-carbohydrate foods: Hercules groats, rice, bread, raisins, you can afford hard varieties of pasta. Well, on the fourth day, you should consume medium-carb foods: whole grain bread, vegetable salads, fish, low-fat cottage cheese.
The exact opposite of the previous nutrition schedule is the menu of the Kremlin diet for weight loss. It consists in the minimum consumption of carbohydrates and an emphasis on proteins. It is worth eating as much meat, dairy products as possible, and you can add cucumbers, radishes, radishes or zucchini to them.