Volleyball is a game with a ball that two teams throw to each other through the net. Each of us at least once saw something like this or played on our own. It's hard not to play volleyball in your life. After all, he is played at school. It is played on vacation. Volleyball is a simple game (if we are not talking about professional volleyball, of course), but still some skills are needed to play it. For example, you need to be able to serve well. Not everyone can make a good serve at the beginning of the game. This requires training. Just about it and will be discussed in this article. If you want to improve your volleyball skills, then read this article. Here you can learn about volleyball exercises that will help you learn how to play better. So, let's begin!
Warm up before doing volleyball exercises
Do not be surprised, but it is a must. The body must warm up before any physical exertion. Therefore, you should do a warm-up every time before the game and before performing exercises for volleyball. Use your head in a circular motion to stretch your neck. Do jerks with your hands, circular movements with your hands. Run, but not in place (before this you should do circular foot movements, so that before running in place stretch your legs). It will not be superfluous to do stretching exercises. Believe me, it won’t take you a lot of time, but then your muscles will only say “thank you” to you.
Volleyball Serving Exercises
So, if you still did not know, then some of the exercises you can practice yourself. You only need a volleyball and a wall. Stand in front of the wall and, throwing the ball up a bit, make the lower pitch into the wall. To do this, squeeze one palm into a fist, and with your second hand “hug” this fist. Two thumbs should not be inside your fists, but on top of them, pointing the nail plates up and towards the ball. The ball should fall on your fist or a little higher. But, of course, it would be better not to hit the balls with the forearms of the hands. This causes a lot of pain when playing, and you can quickly get injured while playing this way.
Another volleyball exercise that will make your pitch better. You can do this exercise on your own or with a friend. You need a volleyball court with a net and balls. One person stands on the feed point on one side of the field, the other on the second side of the field. Thus, you can work out both the upper and lower ball. How to work out the lower ball, has already been discussed in our article earlier. Now let's move on to the top pitch. It is necessary to tilt the housing slightly forward. The left leg is in front (if you beat with the right hand, if not, then the right leg will be in front), and the right one is behind. With our left hand we hold the ball in front of us, and then toss up. The ball is flying down. With our right hand we will beat. To do this, you should not just strike the ball, but straighten the body as the ball approaches you and your hand to it.
Passing ball exercises
Take the ball in your hands and throw it up above you. When the ball goes down, hit it again by throwing it up. This skill will be useful to you more than once during the game, when you have to take the ball on your own half of the floor or throw it over the net.
Exercises for two people
Pair volleyball training and exercises for him are very effective. They need two people who want to learn how to play volleyball or practice their skill, and one ball. Stand opposite each other. And serve each other the ball. If you stand still against each other, then you can work out the lower and upper ball. In the same way, normal feed can be performed. And the most difficult exercise is the transfer of the ball in motion. One person throws, the other runs a little to the side and at that moment kicks the ball back, the second, accordingly, does all the same.