Women try to pay special attention to caring for their appearance. Concerned about the appearance of wrinkles, loss of skin elasticity and aging, they try to contact a beauty salon. However, not all women have such procedures available. Therefore, many of them resort to facial massage at home on their own. The article will discuss the features of the procedure, its types, advantages and disadvantages.
The benefits of facial massage
Starting the procedure at home, you should understand how to conduct the right facial massage, taking into account its features. As a result, a positive result can be achieved without harming the skin.
To start facial massage at home independently from edema and wrinkles should be no later than 3-4 hours before bedtime. An excellent effect can be achieved if done in a calm atmosphere in the morning, which will quickly save your face from edema. The procedure is best done in front of a mirror and in a positive mood. Such self-massage:
- tightens the skin and eliminates the second chin;
- reduces swelling and promotes weight loss;
- restores a healthy complexion;
- improves blood circulation and saturates the dermis with oxygen;
- strengthens the muscles of the face;
- corrects the oval;
- normalizes the work of the sebaceous glands.
As a result of regular use, facial wrinkles are reduced. Also, massage prevents the formation of new folds.
How to prepare your face for massage
To do facial massage at home alone, according to women, it is not necessary to be a specialist, it is enough to perform the procedure in stages. Before proceeding to massage, you must prepare the face. Initially, standard procedures are carried out: remove hair, cleanse the skin. Then do a peeling. A face cleanser can be purchased at the pharmacy or prepared on your own.
You can make peeling from oatmeal. To do this, a handful of oatmeal is mixed with warm water. The mixture should turn into slurry. The composition is applied to the skin of the face, and then it is easily massaged with neat movements. Wash off with water at room temperature.
Coffee peeling should be carried out as follows. Coffee grounds are applied to the face and allowed to dry. With massaging movements, the mask is removed from the skin. Wash with warm and then cold water.
Some women before facial massage at home, independently from edema and wrinkles, carry out the procedure of steaming the skin. Wipe it with a soft touch of a towel or napkin. Rubbing your face with force is not recommended, otherwise there is a risk of skin injury.
Then for 10 minutes a special serum or cream is applied to the skin, which has a regenerating, tonic or moisturizing effect. This is done in order to achieve a positive effect. Sometimes women use olive oil.
When the cream is absorbed, go to the massage procedure. His specific technique largely depends on the type of techniques, of which many are known.
The most popular type of procedure include massage with spoons. He has his own characteristics.
The essence of spoon massage
Facial massage with spoons at home was independently used by our grandmothers, but became especially famous thanks to the beautician Rene Koch. The procedure consists in stroking with a certain pressure of the skin on the back of the cutlery. It is possible to carry out massage throughout the body, but the most effective result can be achieved on the face.
A spoon massage is available to every woman. To do this, you need to take:
- A couple of teaspoons or dessert spoons. It is better that they be made of silver or cupronickel. Steel spoons also work, but the effect will be worse.
- Green tea, infusion of chamomile or other herbs.
- A few ice cubes.
- Oil for each skin type is taken. For oily or combination - hazelnut, sesame or almonds. For normal skin - apricot or peach oil. For dry - jojoba or flax.
Facial massage from wrinkles with a spoon at home is easy to carry out independently. There are some important points to keep in mind:
- the best time for a massage is morning;
- Before the procedure, you need to clean the skin and apply a moisturizer;
- massage should be carried out for 20 minutes;
- All components must be prepared in advance.
The procedure is carried out taking into account massage lines.
How to carry out the procedure with spoons
Spoon massage perfectly relieves the face of edema. The procedure is as follows:
- 2 teaspoons and 2 tablespoons are placed in hot water.
- An oil corresponding to the type of skin must be applied to the face.
- The temperature of the tablespoons is checked by applying them to the wrist. If they are not too hot, then proceed to the procedure.
- Using spoons, smoothing movements are carried out along the forehead in the direction from bottom to top.
- With a vertical wrinkle between the eyebrows, you need to rub it with a teaspoon.
- Next, spend the devices around the eyes, while you need to move from the temples down to the eyebrows. It is this region that swells most of all, therefore, along the lines pass by pressing movements.
- Then go to the massage of the wings of the nose.
- Large spoons pass along the cheeks. To do this, they massage the lines on the sides in the direction from the bridge of the nose to the temples.
- Next, prevent wrinkles around the lips. With the help of spoons, these areas are worked out in different directions.
- Then proceed to the formation of the line of the chin. Starting from its center, spend large spoons on the cheekbones.
- The next step is massaging the neck. Large spoons make stroking movements from top to bottom on the sides. First, on the one hand, then on the other.
- Again, pat all areas with spoons.
- At the end of the procedure, remove the remaining oil with a napkin.
According to reviews, a facial massage from wrinkles with a spoon at home should be independently carried out daily for 3 weeks. The duration of the procedure is 5-10 minutes. The result will be noticeable after this time.
Lymphatic drainage massage
The procedure is recommended to be performed starting from the age of 25. This is to prevent various skin problems. There are many types of massage that help cope with premature aging. The main condition is the regularity of the procedure.
Lymphatic drainage massage helps to cope with edema and small wrinkles, while deep ones become less noticeable. The essence of the procedure is pressing on certain areas of the face. Any movement is performed for 25-30 seconds with both hands.
You can carry out facial massage at home from edema as follows:
- They warm the skin.
- Then apply cream, oil or liquid honey. The movements are slightly pressing, stretching the skin is not recommended.
- To prevent the occurrence of the second chin with the back of the fingers, changing hands, carry out movements from the neck to the chin. They are carried out smoothly, avoiding serious pressure.
- To prevent the occurrence of nasolabial folds, wave-like movements carry out a wave from the cheekbones to the wings of the nose and back.
- To eliminate wrinkles in the eye area, pressing movements pass from the temples under the lower eyelid to the inside of the eyes. Then over the area above the eyebrows to the temples.
- To prevent wrinkles on the forehead from its center with the fingertips, the skin is pressed down towards the temples along imaginary lines.
The session lasts for 10 minutes. Women notice a positive effect after the first procedure. Massage is best done in courses of 10-15 sessions every 2 days. Intervals can increase, which is associated with the technique of massage and health status.
Sculptural massage
Massage provides a quick anti-aging effect. With its proper conduct, you can completely restore the contours of the face, which have the properties to change due to muscle weakness. Initially, the technique was developed for stroke survivors. Over time, it became widespread and began to be used for rejuvenation. Facial massage at home for those over 40 is carried out as follows:
- Pre-cleanse the skin. Hair is tidy.
- Start with light strokes of the neck, décolleté and the face itself.
- Intensively knead the back of the head and neck.
- Oval correction is carried out using circular motions.
The procedure ends with light stroking movements. Its peculiarity lies in the tingling along the contour of the face. A point effect is also carried out on the areas in which the muscles are attached.
Massage is performed once every 2 weeks. Twice a year it is recommended to carry out the procedure in courses of 12 sessions.
Result
According to reviews, facial massage from wrinkles at home allows you to transform the skin yourself:
- swelling decreases;
- the face looks fresher and younger;
- circles under the eyes disappear.
Massage should be carried out correctly, only then you can get a noticeable positive result.
Contraindications
Before conducting facial massage at home on your own, you need to make sure that there are no any contraindications. After all, the procedure has some limitations. These include:
- eczema
- herpes;
- arterial hypertension;
- open wounds on the face;
- fungal diseases.
This is only part of the contraindications. Home massage is prohibited for people with:
- heart and vascular diseases;
- diseases associated with pathology of the thyroid gland;
- poor blood coagulability;
- malignant tumors.
In the absence of restrictions on facial massage at home, independently from edema and wrinkles, you need to conduct a test to determine if the skin is ready for such a procedure.
To do this, hold a blunt object on the hand. If after some time redness or irritation occurs at this place, then massage should be abandoned. It is best for women with such delicate and sensitive skin to consult a professional cosmetologist so as not to injure their skin.
If the test was successful, then it is necessary to determine how the agents used for massage (oil, cream) affect the epidermis. They must first be applied to the inner surface of the elbow. If no negative manifestations in the form of redness or a rash are found, then you can proceed to face massage.
Undesirable consequences
Sometimes after massage of the face from wrinkles with a spoon at home, carried out independently, according to women, face swelling can occur. Why there are swelling:
- with a normal reaction, mild soreness occurs, which disappears in 1-2 days;
- allergy to a cosmetic product;
- exacerbation of chronic diseases;
- wrong massage technique.
If such symptoms occur, it is first necessary to find out the cause of this condition.
Precautions
Despite the benefits of massage, there are precautions that will eliminate the negative consequences. To achieve a visible result, usually spend several sessions.
The sterility of the skin of the face and hands is very important so as not to infect and not lead to inflammation. During the procedure, it is necessary to apply a cream, special oils or gels.
Before self-massage, it is advisable to visit several sessions with a specialist. This will help to understand the technique.
Conclusion
Carrying out a massage at home will independently improve the appearance of the face, which will lead to an increase in overall self-esteem and an improvement in mood. Be beautiful!