The thin skin of the hands does not adapt well to the physiological changes of the body and over time sags, becomes flabby. Cosmetic procedures will not cope with such a defect. The only way to independently tighten muscles that regain their former beauty and elasticity is physical activity. To achieve the result, you need to regularly perform exercises for the hands so that the skin does not hang.
Why does the skin sag?
As a rule, the majority of women face this problem, when the age has crossed the threshold of 30 years. The delicate skin of the décolleté, shoulders and arms undergoes aging first. What is reflected in the appearance of the fair sex.
The phenomenon is not alien to those who quickly lost weight, without timely care of the nourishment and hydration of the body. The skin does not have time to adapt to changes, loses elasticity and sags.
Cosmetic procedures cannot hide or remove sagging hands. You can achieve a lifting effect with the help of sports. It is only necessary to perform special exercises for the hands. So that the skin does not hang in the future, it is necessary to continue classes. This will help maintain the result and not resort to extreme measures.
Major training mistakes
Not always physical exercise leads to skin tightening. Doing it wrong, you can only achieve the effect of losing weight or to remain without a result. What are the main mistakes?
1. Light weight. Only muscle can fill the space freed from fat. Due to their development and increase, the skin literally stretches and stops hanging. Only a decent load can help develop biceps and triceps . Hand exercises, so that the skin does not hang, consist in lifting your own or extra weight. If classes are held with dumbbells, their weight should be at least five kilograms. A smaller mass of inventory will not lead to the desired result.
2. Wrong load. Increased workload and daily strength training will lead to exhaustion and weakening of muscles that do not have time to recover so quickly. As a result of such enthusiasm, neither beauty will be added to the body, nor desire to engage. It should be practiced every other day or three times a week.
3. Ruthless diets. To build muscle tissue, you need a balanced and nutritious diet. Lack of necessary substances and elements will lead to depletion of the body, and physical activity will become serious stress. As a result, the body will lose weight even more, and the skin will sag even lower.
General recommendations for classes
To achieve a serious result, it is not enough to perform only exercises for the hands so that the skin does not hang. An integrated approach is needed, during which the muscles of the back, chest and neck are strengthened. That is why training includes both general, basic movements, and isolating, aimed only at the biceps and triceps.
During classes, more emphasis is placed on the quality of the exercises, rather than quantity. It is enough to perform one approach 8-10 times, with time increasing the number of cycles and the weight of auxiliary equipment.
Warm up
Each workout should begin with a ten-minute warm-up. She will prepare the body for the upcoming load, establish the necessary heart rate. This “rehearsal” helps to avoid possible injuries and sprains.
Exercises for the hands, so that the skin does not hang, begin with the rotation of the wrists, elbows. You should move your shoulders to the sides, make waves, jerks, swings. At the same time, attention should be paid to the neck. Turning the head to the sides, circular rotations will help to quickly stretch the muscles.
The remaining warm-up time should be devoted to the whole body. Exercise machines (treadmill), rope jumping, squats are perfect for this. After warming up, you can proceed to the complex.
Main part
The most affordable and effective are exercises for the hands (so that the skin does not hang) without dumbbells. They are based on lifting your own weight. Below is a special complex that does not need to continue and strengthen the existing load. Within a month, it is enough to perform each exercise 8-10 times, depending on your own feelings and the desired result. Then you can gradually increase the number of repetitions.
Hand exercises (so that the skin does not hang) with a photo:
1. Push-ups . Take emphasis lying down, palms to be parallel to each other. Press the chest to the floor, slowly take the starting position. If the task is not available, you can start with push-ups on your knees or from the wall.
2. Pullups. Hang on the horizontal bar, turn your palms towards you. Tighten so as to reach the crossbar with your chest. Return to the starting position. After the cycle, repeat, but this time it is enough to reach the stick with the chin.
3.
Bars . After the horizontal bar ceases to require maximum effort, you should go to the bars. Exercises are performed similarly.
After 2 months, you can carry out a cycle with a backpack, gradually increasing its weight from 1 to 5 kilograms.
Dumbbell Exercises
At home, you can also perform exercises for the hands. So that the skin does not hang, but tightens and becomes elastic, you should use dumbbells weighing at least five kilograms.
1. Extension. Alternately, place each hand behind the head.
2. Simultaneous bending. Hold the dumbbell with both hands. Raise your arms above your head, fold as far as possible. Return to the previous position, continue to perform.
3. In tilt. Lean on a table or chair with one hand, use the other to swing with a dumbbell. Change hands, repeat.
4. With all fours. Get on your knees. With one palm rest against the floor, in the other take a weighting agent. To bend, then to unbend a hand. Repeat with the other hand.
Hand exercises so that the skin does not hang when losing weight are performed 20-30 times in several approaches quickly and energetically. In order to restore tone to aging covers, one should give preference to heavy equipment, and perform the complex slowly and smoothly for 8-10 times each exercise.