Correct posture is incredibly beautiful and healthy. A straight back allows internal organs to take the correct position and function normally, and even visually makes the figure more toned and beautiful. However, few can boast of good posture today, curvature of the spine and weakening of the back muscles are some of the most common pathologies of the musculoskeletal system today.
There are special products that, according to the manufacturers, can fix these problems. What are good corsets for correcting posture? Reviews of specialists and ordinary patients familiar with these products firsthand are presented specifically for you in our article.
Corset for posture - what is it?
There are special orthopedic products that help to take the back to the correct position. Posture correctors are soft and hard and can have a different shape. These are belts, and corsets from the waist to the chest, and products worn on the shoulders, like the straps of a backpack. Correctors also differ in their purpose - depending on the shape and degree of rigidity, they affect specific areas of the spine, each model is designed to eliminate a certain degree of deviation. Corsets for correcting posture reviews are very different. We will try to figure out whether these are really necessary products for those who have back problems, or if we are talking about another useless device.
Varieties
Corsets for a beautiful posture are of two types. It is supportive and corrective. In the first case, we are talking about products that remove excessive load from the muscles of the back, and help maintain its correct position. However, such correctors are not able to correct serious spinal deformities.
The second category - corsets designed to treat scoliosis and kyphosis of the spine, they are often called corrective. These products are more rigid, they limit the patient in movement and allow you to create and remember the correct position of the back.
When should you start wearing an adult or children's corset to correct your posture? These products are used for individual medical reasons or as a prophylactic. A corset can be useful if the patient has already begun to stoop, spends a lot of time in a sitting position, suffers from flat feet and some other diseases of the musculoskeletal system.
Advantages and disadvantages
Corsets for correcting posture have different reviews, some praise these products, while others say that this is another advertisement for useless accessories. In order to draw our conclusions, let's try to understand how the corrector works.
A corset for cosmetic correction of stoop relaxes the back muscles and takes on the load. That is why it is recommended to wear such products no more than 4 hours a day. Otherwise, the corrector will only harm you, as it can contribute to muscle weakness. In addition, wearing a corset for posture is not so nice, it can be seen under tight clothes. If the product is stiff enough, it will be difficult for the patient to breathe, possibly limiting physical activity.
Corset for posture: reviews of experts
What do doctors say about posture correctors? Specialized rigid corsets are designed to be worn after injuries and operations on the spine or to correct serious pathologies. Such products are prescribed by doctors, and should be worn strictly for medical reasons.
As for the supporting proofreaders, the opinions of experts differ. Such a corset for posture correction reviews may have different. Some orthopedists say that the use of products in this category is acceptable and even useful. Others urge to correct even minor problems with the position of the spine solely by manual therapy and exercise.
Patient reviews for posture correctors
Among those who tried to wear products to support the back, there are their fans and opponents. Are corsets useful or bad for correcting your posture? Most patients' reviews suggest that there are some improvements while wearing such products. Keeping your back exactly is much easier in a special corset than without it. The product "resembles" the correct position, stoop in it is unpleasant, and sometimes completely impossible. This is a definite plus, but many argue that after wearing a corset, there is no noticeable deterioration, and sometimes the posture even gets worse. How to prevent this? Be sure to carefully choose a corset for posture, consumer reviews on specific models will help in this.
Follow all manufacturer's instructions for use, and even better - consult with a specialist. And remember: the most important thing is the regularity of wearing. If you decide to improve your posture, you should not have days off and holidays, the corset should be worn daily for the recommended time.
Should I try wearing a posture corrector?
Begin the selection of any orthopedic product with a visit to a specialist. Agree, it will be very disappointing to buy an unsuitable or useless corset to correct posture. The price of these products can reach several thousand rubles, respectively, to make a mistake when buying will be unpleasant. Be sure to try on the corrector before buying. It is important to choose the right size, so do not be too lazy to take the necessary measurements in advance. If you are too tight and ruffling somewhere, refuse this acquisition, try another model. In the corset for posture correction should be quite comfortable and free. Of course, this selection rule applies only to supporting products.
Specialized corrective models can be tolerant of discomfort. As practice shows, wearing a corset brings the best result when combined with other types of posture correction. Try to do special exercises to strengthen your back muscles, go swimming and choose the right mattress and pillow for sleeping. If you follow your back all the time, very soon she will delight you with an ideal posture.