Modern life is so dynamic that there is absolutely no time for a clear planning of the diet. This is a huge mistake that almost every inhabitant of our planet makes. Frequent snacking on instant foods, an illiterate combination of food and many other factors contribute to slagging and intoxication. Therefore, sooner or later, a person wonders how to cleanse the intestines. Today, experts offer various methods: from changing the diet and a light diet to radical procedures such as washing.
How to cleanse the intestines? Enema is a reliable assistant at all times
Of course, no method gives a 100% guarantee, but an enema allows you to achieve the desired result by 80%. This method is easy to implement at home, in addition, it takes very little time. However, the regular use of this cleaning method is not recommended, since in addition to toxic substances, all useful elements are washed out, which does not allow the body to get a full range of vitamins. This means that the immune system will be too undermined, so infections and bacteria will become easier to spread throughout the body.
So, if you are interested in how to cleanse the intestines with an enema, then first of all you need to pay attention to the composition for washing. Experts suggest using plain water or herbal decoctions; vegetable oils have an excellent emollient effect. Those who wish to experiment can prepare the following composition: mix the juice of half a lemon with a spoon of natural honey and dilute the mixture with a glass of warm boiled water. Some make a coffee enema, for this, strong coffee is brewed (3 tablespoons of the product per glass of water), then the mixture is thoroughly filtered and it is ready for use.
How to cleanse the intestines without enemas? We change the diet
Most diseases and malfunctions in the body are associated with illiterate food. Often people are so passionate about their work that they play a minor role in eating. We dine in fast-food establishments, dine at home semi-finished products, buy genetically modified foods in the supermarket . When we cleanse the intestines at home, we have to think through everything to the smallest detail. Prepare lunches and snacks at home and, packing them in special containers, take with you to work. It is necessary to increase the amount of vegetables and fruits consumed, as they contain a large amount of fiber, which contributes to the rapid digestion of food debris. You should also combine the dishes correctly, for example, serve fish and meat with vegetables and herbs, and use porridge as a separate dish. Also, do not forget about sports and reimbursement of the water balance.
We help the process with special tools
With a slow metabolism, it is recommended to add fiber to main dishes, kefir and yogurt. One spoonful per cup of kefir before bedtime is enough - and you will forget about metabolic problems. Recently, people often talk about how to cleanse the intestines with activated charcoal. This drug is really a good adsorbent that absorbs toxins and removes them naturally. However, it should be borne in mind that vitamins are also subject to absorption, so the course of purification should not exceed two weeks. Do not be afraid to experiment - and you will achieve the desired results.