Healthy and strong hair is a gift from nature that not all of us can boast of. Cosmetics, even the best, act on curls only from the outside. If you want to strengthen the hair from the inside and provide it with deep nutrition, then you need to review your diet and choose the right natural oil for proper care.
Causes of Hair Problems
Improper lifestyle, stress, malnutrition weaken our body, which adversely affects the beauty of hair. Baldness is often one of the symptoms of anemia. Malfunctions in the hormonal and endocrine systems, chronic diseases of the digestive tract, heredity lead to hair loss.
Improper cosmetics are also bad for curls. If the body has a lack of copper or zinc, then the hair becomes weak, brittle and devoid of shine.
Bad eating habits
Eating habits that negatively affect the condition of the hair:
- The abuse of tea and coffee.
- Reception of alcoholic drinks.
- Frequent use of fast food. The constant intake of "fast food" increases the risk of developing diseases of the gastrointestinal tract, which negatively affects the state of hair.
- Excess in the diet of sugar, sweets, white bread, bananas and grapes. These products increase the secretion of sebum and make the hair greasy in appearance.
- Excessive consumption of sorrel, spinach, beets and rhubarb. These products contain oxalates, which interfere with the absorption of calcium, magnesium, zinc.
What foods are good for hair?
Now consider what is good for hair. One of the best sources of nutrients for curls is sea fish, for example, salmon. It contains a lot of omega-3 fatty acids, proteins, vitamins A, D and B vitamins. These substances have a positive effect on the condition of the hair and blood supply to the scalp.
Iron deficiency always negatively affects the state of hair. This can be caused not only by too little eating with this trace element, but also with malabsorption.
In addition, the frequent use of strong tea or coffee reduces the absorption of iron. Caffeine, oxalates present in drinks, also block the absorption of calcium and zinc.
Lack of iron leads to hair weakness, they become thin and brittle. To combat anemia and improve the condition of strands, enrich your diet with foods such as egg yolk, red meat (beef, veal, duck), as well as cocoa, dried apricots, broccoli, green beans, buckwheat and millet. Avoid heavily processed foods and fast food.
For hair beauty, you need to eat foods rich in vitamins E, A and selenium. Retinol helps restore cells and keratin levels. Tocopherol dilates the blood vessels that nourish the hair and protect it from damage. Selenium slows down skin aging.
The presence of these vitamins and trace elements in the diet is especially important in the summer. Direct and prolonged exposure to sunlight leads to dehydration of the hair, they become brittle, less elastic and split at the ends.
Is carrot good for hair? The vitamins contained in this product, especially retinol, have a beneficial effect on the scalp and hair follicles.
The diet for healthy strands should also have dark green vegetables. Spinach and broccoli are sources of vitamins C and A, which are necessary for the normal production of sebum by the endocrine glands.
Also among the products useful for hair are legumes. They contain not only protein, iron and zinc, but also biotin. Deficiency of the latter makes the hair dry and brittle. The substance gives curls firmness and elasticity, accelerates their growth.
It is also good for nuts to eat nuts. They contain an abundance of omega-3 acids and zinc, a lack of which can lead to excessive hair loss, so this product should always be on your menu.
Diet must include proteins. They can be obtained from poultry, fish, legumes, dairy products and eggs. About 50-80 g of protein should be consumed daily. Deficiency of this component can lead to brittleness and severe hair loss.
Reduce the amount of fat and salt consumed, add iodine-rich foods to the area. The most useful for hair - sea fish, broccoli and cheese.
Colorful diet
What is good for eating hair every day? For the health of hair, it is important to increase the amount of antioxidants consumed. These substances will help to cope with hormonal changes in the body, slow down the aging process.
Plant products from different groups, selected by color, have all the beneficial properties for hair:
- red: strawberries, cherries, pomegranates, watermelon, tomato and pepper;
- orange: apricots, oranges, mangoes, peaches, carrots, yellow and orange peppers and pumpkin;
- green: asparagus, broccoli, cabbage, green beans, grapes and kiwi;
- purple: blackberries, blueberries, grapes, plums and raisins.
There are many reasons for hair loss. In some cases, a visit to the doctor is extremely necessary, but often a diet is sufficient to solve the problem. What is good for the hair and the body as a whole?
Diet should be balanced - fruits, vegetables, lean meat, whole grains, legumes, nuts, oily fish and low-fat dairy products. If you plan to lose weight fast, remember that a lack of nutrients can greatly affect your hair.
Low-calorie diets usually contain few omega-3 fatty acids, zinc and vitamin A. These nutrients are essential for the health of curls. A sharp reduction in the number of calories leads to hair loss and shortens the cycle of their growth.
But this is a temporary problem that can be easily solved if you return to proper nutrition.
There is a direct correlation between food and hair health. A balanced diet is an ally in the struggle for beautiful and strong curls.
Sweet Almond Oil
Sweet almond oil is made by pressing its seeds. It has a bright yellow color, a delicate sweet taste and an almost imperceptible smell.
Almond oil is a source of vitamins A, E, D and B, which hair really likes, contains linoleic and oleic acid.
The use of this product as part of healthy hair masks helps restore them, moisturize and nourish. A herbal remedy reduces the fragility and dullness of strands, protects them from external factors (sun, wind, moisture, hard water, hot air from a hair dryer and a straightener). In just a few applications, oil will add shine to curls, increase their elasticity, nourish the bulbs and accelerate hair growth. Ideal for both treating and protecting dehydrated tips.
Almond oil can be used for all hair types. But, as the owners of chic curls note in their reviews, it shows itself best on the porous structure.
Coconut oil
Coconut oil is obtained from the pulp of a palm nut. At room temperature, the product has a solid consistency. Under the influence of heat, coconut oil becomes liquid. The product, not subjected to the refining process, has a pleasant sweetish smell.
The product is rich in fatty acids. Contains lauric, palmitic, caprylic, oleic and linolenic acids. It is also a source of ascorbic acid, tocopherol and B vitamins, primarily B2 and B6, folic acid, potassium, calcium, magnesium, phosphorus, iron and zinc.
Coconut oil is involved in the restoration, hydration and protection of the hair structure. The tool provides excellent nutrition to the strands, makes them soft, shiny and strong. The product protects curls from moisture loss, strengthens the roots and prevents hair loss.
According to numerous reviews, the oil prevents split ends, improves the condition of curly strands. It is also applied to the scalp to increase blood circulation in the cells and quickly get rid of dandruff.
It is best suited for dry and porous hair. This tool is also widely used for curly curls, because it helps to emphasize their curls. Now we find out which oils are good for any type of hair.
Linseed oil
This cold-pressed oil is obtained from ripe flaxseed. It has a slightly yellowish color, a characteristic aroma and nutty flavor. It must be stored in a refrigerator and protected from direct sunlight.
This is one of the few oils in which omega-3 and omega-6 fatty acids are in perfect proportion. Flaxseed oil, in addition to the above fatty acids, also contains monounsaturated acids, a large dose of vitamin E, protein, potassium and zinc.
Flaxseed oil restores the damaged structure of the hair, strengthens the roots, smoothes and makes the fabric of curls more elastic. Prevents brittleness and prevents split ends. Oil accelerates hair growth, prevents hair loss, gives the strands softness, returns shine. The product soothes the scalp, heals and eliminates irritation, relieves dry dandruff.
In the reviews, the girls note that the product is suitable for caring for any type of hair.
Argan oil
Oil is obtained in the process of cold pressing nuts of argan tree. It has a bright yellow, golden color and a characteristic nut-fruit aroma, which can often be invisible.
Healthy hair oil contains many valuable substances. These are primarily polyunsaturated fatty acids, vitamin E, carotenoids, polyphenols and phytosterols.
The tool restores the structure of the hair, smoothes and strengthens them, protects the ends from splitting. Rehabilitates curls damaged by paints and hot styling. Moisturizes hair, gives it shine, increases their firmness and elasticity. Protects locks from external factors and ultraviolet rays. Moisturizes dry, itchy scalp, helps to cure dandruff.
Hair Lotion "Esvitsin"
"Esvicin" is a specially developed drug, which includes various useful ingredients: vitamins, trace elements, enzymes. The manufacturer promises to get rid of hair problems within a month of use.
The drug saves from baldness (focal or diffuse), increases the density of hair, helps to cure seborrhea, reduces the production of sebum, improves the structure of strands.
The composition of this drug was developed by the Russian scientist Stanislav Tsivinsky. The full list of ingredients is unknown, as this information is protected by the terms of the patent.
Meanwhile, the creators claim that all components of the product are safe, useful for the human body, and comply with Russian quality standards.
"Esvicin" is considered an effective drug for hair restoration, which is confirmed by numerous reviews.
Capsules "Fitoval"
The composition of the “Fitoval” capsules contains: zinc, iron, copper, yeast, vitamins and other valuable substances, which is useful for hair. The drug is indicated for administration in order to strengthen curls, improve their structure and reduce loss.
Adults and adolescents over 15 years of age should take 1 capsule once a day. They should be consumed during or after meals and washed down with water. The course of admission is from 2 to 3 months.
According to the reviews of the girls, "Fitoval" - useful vitamins for hair. The tool manages to stop the strongest hair fall. After taking dietary supplements, even receding hairline overgrow.
Do not expect instant miracles if your curls are badly damaged and weak. But a balanced diet, intake of vitamin complexes and oil masks quite quickly will help restore beauty and health to hair.