When choosing a club for sports activities, you should pay attention to its reputation, location, pricing policy and the relevance of existing services. One of such institutions in Domodedovo is Espada, recently renamed lifeCLUB. Despite the attractive advertising, this club raises a lot of questions for users. Therefore, we decided to study this organization as much as possible.
Brief information about the center
Modern fitness clubs and sports centers are becoming increasingly popular. And this is understandable why. Indeed, in such rooms you can not only spend time with the benefit of the body, but also acquire useful like-minded people.
Moreover, when visiting the hall, each visitor seems to fall out of the everyday cycle of everyday problems, relax and even get rid of the emerging stress. And, of course, such ātemples of cultureā bring profit to their owners. Such can be found everywhere, including Domodedovo. Espada ( lifeCLUB) is a typical representative of a large sports complex, where there is an opportunity to choose an activity for every taste.
Where is he located?
Finding this large sports complex is easy. It is enough to know that it is located in the Moscow region, the Domodedovo region. Espada (address he has a memorable one) - a detached two-story building that is difficult to confuse with anything.
You can see it on the street 25 years of October, 8. For greater clarity, you should go up to the second floor. A major reference point will also be a large supermarket called āI Belovedā, located on the ground floor of the complex.
Club opening hours
The large and friendly staff of the center works seven days a week. From Monday to Friday, the sports club is open from 7am to 11pm. On Saturdays and Sundays, Espada awaits visitors from 8am to 11pm.
What services does it offer: sections, halls
This gym will be interesting to all Russians living in Domodedovo. The Espada (fitness center) boasts a huge gym where men and women of various ages work out. You can find the following equipment in it that provides cardio training, consisting of weights and blocks (power), with a lever principle of action, as well as intended for functional training.
There is equipment here, regular exercises on which contribute to the uniform strengthening of all muscle groups. Thanks to them, you can achieve stunning relief of the press and pump up other parts of the body.
In Domodedovo, āEspadaā is one of the specialized clubs where there are modern treadmills, ellipsoids (to help simulate skiing), exercise bikes, steppers, equipment with rowing elements, devices for working with various muscle groups and other units.
In addition to the gym, Espada offers interesting group programs in Domodedovo. For example, everyone can visit the following types of classes:
- aerobic and power;
- functional and dance;
- special;
- highly specialized (undergoing yoga, Pilates, martial arts classes).
In these classes, as a rule, classes in groups occur. With their help, you can achieve ease in movement, normalize breathing, learn to balance and stretch certain muscle groups.
Domodedovo, Espada: fitness programs for children
Espada has something to do not only for adults, but also for children. It offers the smallest sports lovers - children's instructors. With their help, they can learn how to dance, take part in children's aerobic or strength lessons, learn the basics of boxing, etc.
Children from 4 to 14 years old can fall into one or several classes. At the same time, each type of training involves its own age restrictions. For example, children from 4 to 9 years old can master specially selected complexes for muscle stretching. These entertaining programs are in Domodedovo (Espada). The coach is not alone. There are several of them. And most importantly, they all have some experience working with children. Moreover, each of them has its own approach, which they keep secret.
Children's swimming lessons
In addition to aerobic and strength training in Domodedovo, Espada (club phone: 8 (495) 363-32-27) may be of interest to a large and roomy pool. It is here that children can learn to swim, stay on the water and even perform simple gymnastic tricks with their parents.
Depending on the type of group, you can record a child in one of them, starting from 7 months to 14 years. All lessons of "swimming mastery" take place under the strict guidance and supervision of a coach. The duration of one such lesson is 45 minutes.
Work in the nursery with the teacher
In addition to the standard set of services, the club has a newfangled service with professional children's animators. It is with such a service that parents have recently been so in demand at Domodedovo fitness. Espada (we indicated the organizationās telephone number above) is following the new trends, so a whole game room was opened in this club. According to the employees of the center, here children can learn the basics of fine art, make beautiful crafts from plaster, plasticine and other improvised materials.
This room becomes a real salvation for those parents who have no one to leave their kids with during their own training.
Other services of the center
If desired, visitors can also learn to stay in the water. To do this, they must enroll in a swimming studio. For the best control of their results, representatives of the center offer a universal service for fitness testing. With its help, you can calculate the real body weight, taking into account existing body fat and formed muscle corset. According to the clubās experts, such a survey should be performed no more than once a month.
In addition, the sports center provides personal training for those who wish to achieve the desired result under the auspices of professional instructors. There is a bar in the club where you can eat. There is a sauna, jacuzzi and solarium.
Features of payment for services
Many regulars share their positive experiences with the club. According to their stories, everyone can pay for the organizationās services in installments or in installments. Others talk about the current loyalty program, which allows you to save on payments and receive various privileges of the center. However, this is possible only for regular customers who have been visiting this famous sports complex for a long time.
What do users say about the club?
Despite the change of name, the reorganization of the coaching staff and the manner in which the club was managed, many visitors did not see anything special. According to them, the name has changed, and the quality of service has remained at the same level. Many do not like the insufficiently polite treatment of the receptionist.
Others complain about the change of coaching staff. They distinguish specific swimming instructors with whom they have been involved for many years and were satisfied. The current employees, according to them, are excessively young and inexperienced.
Some complain about the quality of the clubās sports equipment, which they say creaks and breaks constantly. There are users who, on the contrary, like everything. They talk about the high professionalism of the centerās employees, share their impressions of a particular program, and also discuss current promotional offers.