If you started to lose shape, you feel that an unacceptable layer of fat is growing on your stomach, then do not despair. This can be dealt with very quickly and without much difficulty. Moreover, at home you can easily pump yourself a press in addition. For this, you will not need special equipment or additional shells, but you should not hope that you will be able to cope exclusively with the body lifts that you were taught at school. It is important to know how to pump the press at home in order to achieve significant results.
Core exercises
There are a number of exercises that can help you get rid of excess belly fat. More complex exercises will allow you not only to lose weight, but also to understand how to pump the press at home. So, first of all, it is worth paying attention to the lifts of the body, the very ones that you can remember from school times. However, they alone will not be enough - the process needs to be diversified. At first, you can perform normal lifts, bringing your hands behind your head and bending your knees. After that, you can start the diagonal climbs, that is, you need not only to lift the body, but also to reach with each elbow to the opposite knee in turn. When you complete this task, proceed to the reverse lifts - now you will need to raise straight legs without taking your torso off the floor. After a while, change the exercise a little and raise your legs alternately.
The final exercise will be a double lift, during which you will need to lift both the body and legs bent at the knees. This exercise has the maximum effect on the abdominal muscles. But the key point in how to pump the press at home to a girl or boyfriend is rest. It is vital to take a short break after each approach so that the muscles do not overstrain. If you spend an hour doing exercises on the same muscle group without a break, then you are more likely to hurt yourself than help.
What do you need for classes?
To learn how to swing the press at home correctly, you only need a mat on which you will perform the exercises. However, indirectly, but no less strongly, nutrition will also affect the result. Not a single physical effort will bring serious benefits if you eat poorly. If you decide to set the goal of “Download the press and clean the stomach”, then you will need to plan your diet, exclude harmful products from it, eat at a certain time and only healthy food. Only in this case, the exercises will give the maximum effect.
Difficulty increase
If you want not only to get rid of fat on the stomach, but also to achieve the appearance of abs cubes, then you will have to forget about the minimum. When you begin to feel that the minimum loads have already yielded results, you will need to start adding a few additional lifts for each approach, and then an additional approach for each exercise. An even greater effect can be achieved if you use dumbbells or weights. That's all the secrets of how to download the press at home.