In the article, we will consider how to recover after alcohol. Most people feel unwell after taking alcohol. They have a hangover syndrome and a smell of fumes from the mouth. Statistics indicate that approximately 75% of alcohol consumption ends in a hangover. How to recover after alcohol quickly is interesting to many.
What are the symptoms?
Intolerable headache, nausea, dizziness, drowsiness, severe thirst - these are signs of a hangover. It should be noted that in people with alcohol dependence it usually does not happen, since in chronic alcoholics the hangover proceeds in a slightly different way. People who accidentally drink too much, as a rule, feel bad the next morning.
A hangover in healthy people is a reaction of the body to alcohol poisoning, a kind of warning signal that a large amount of ethanol is harmful to the body. How to recover after alcohol, we will tell below.
Reasons for the development of a hangover syndrome
Ethyl alcohol is a toxin for the body, so there is nothing surprising in the fact that the use of this substance causes people to feel unwell. It is ethanol that plays the main role in the occurrence of a hangover, however, if we talk about the factors that cause it, then the causes of the problem can be very different:
- violation of the water-salt balance;
- the effect of alcohol on brain cells;
- violation of acid-base background;
- lack of minerals and vitamins;
- autonomic disorders;
- the effect of ethyl alcohol on the structure of the cardiovascular system.
For example, frequent urination that occurs when taking alcohol removes fluid and healthy salts from the body. As a result of this, the blood becomes thick, a person feels a strong thirst, outflow of fluid is disrupted in the tissues, edema appears. Nausea and vomiting amid a hangover indicate that a lot of uric, acetic and lactic acids have accumulated in the body during the breakdown of ethyl toxins. Even more, these symptoms exacerbate the effects of alcohol on brain cells. It is for this reason that a person in a state of a hangover syndrome is usually irritable, does not tolerate noise and bright light, suffers from dizziness and sleep disturbance.
Serious stress on the heart and blood vessels
The decay products of ethanol suggest a serious burden on the heart and blood vessels. Myocardium has to pump very thick blood through narrowed vessels. As a result of this, tachycardia, arrhythmia develops, blood pressure rises. And excessive sweating, blood flow to the face, reduced physical activity - this is an alarming signal from a suffering autonomic system. How to put yourself in order after alcohol, it is important to find out in advance.
Causes of Fume Smell
Fume is an unpleasant alcoholic smell that is formed due to alcohol abuse. To eliminate this smell, it will not be enough to chew chewing gum or rinse your mouth. Its presence greatly interferes, because it is unpleasant to others. Fume over time will weaken its severity, but how to get rid of the smell of a hangover?
You can smell the fume, which is caused by the decay of alcohol in the body, an hour later after the start of drinking. This indicates that the concentration of ethanol in the blood begins to decline. If the volume of alcohol is no longer increased, then after the occurrence of a fume, a gradual sobering begins to be observed. This unpleasant odor can disappear on its own, however, a certain amount of time must pass before the decay products completely leave the body. So how to clean yourself up after drinking alcohol?
Proven Methods
In order to get rid of the fumes, it is better to use proven methods. When using too radical methods of dealing with this phenomenon, rather unpleasant consequences can occur. When ethyl alcohol enters the body, the processes of its interaction with internal organs and all vital systems begin. Most of the alcohol comes out in the urine, the rest through the lungs. Despite the fact that the fume can easily determine that a person drank alcohol, the dose allocated to the lungs is extremely small. But even this small amount is enough to form a persistent unpleasant odor. How long the smell of fumes lasts depends on how much alcohol was drunk.
In addition, the following factors can affect its resistance:
- alcohol strength
- human age: in young people, the smell of fumes will disappear faster, because the rate of metabolic processes in the young body is much higher;
- gender: the male body breaks down ethanol faster and better than the female;
- state of health: disorders in the functioning of the liver and kidneys slow down the processes of alcohol breakdown;
- quality of the snack: if you bite alcohol with salty or fatty dishes, it slows down the digestive system, respectively, and the processes of ethanol breakdown;
- body weight: the larger it is, the faster the decay process.
The beer fume is no less sharp than after stronger alcoholic drinks. It doesn’t matter what dose of alcohol a person drinks - the smell of fumes cannot be avoided. At first glance it seems that the strength of the beer is low, so the smell will be weaker, but the problem is different. The beer contains malt, which smells very unpleasant, and a drink is usually drunk a lot. Often, the amount of ethanol obtained in this case is at a level with a smaller amount of brandy or vodka drunk.
How to recover after alcohol?
In order to quickly eliminate a hangover, you need to act in three ways:
- Cleansing the body of toxins. They provoke nausea, vomiting, disturbances in the digestive tract. Enterosorbents, for example, activated carbon, cope very well with this task.
- Recovery of salt and water balance. Strong thirst, which usually accompanies a hangover, indicates such a violation in the functioning of the body. Drinking plenty of water helps eliminate dehydration and swelling. Even if the liquid provokes a gag reflex, you need to drink a lot. Still how to effectively get rid of a hangover?
- Elimination of pain. Cephalgia often occurs as a result of uncontrolled drinking. It is very important to measure the level of blood pressure, because with a hangover it often rises. It is necessary to take measures to normalize the pressure, otherwise a serious condition can cause a stroke or heart attack.
Ways to Eliminate a Hangover at Home
It is unlikely that someone will seek the help of a doctor to eliminate the consequences of a party. Nevertheless, in especially severe cases, qualified assistance from a narcologist may be required, especially when independent attempts to eliminate a hangover do not bring any result.
So, how to recover from alcohol quickly at home:
- Take a contrast shower (do not take a bath: there is a high risk of heart problems).
- Drink plenty of fluids: mineral water, brines, green tea, juices. Coffee should be discarded during this period. It can give vigor, but at the same time, this drink provokes pressure surges.
- To eat. Food should be lean and light. Preference should be given to broth, vegetables, fruits. Honey with nuts will help to gain strength.
- Go outside. Significantly alleviate the condition will help stay in the fresh air. It is enough to carry out a quiet walk.
When there is no possibility to stay at home, and the presence of a person with a hangover at work is necessary, more effective measures need to be taken. In modern medicine, there is a good assortment of drugs that alleviate a hangover syndrome and eliminate the smell of fumes.
If a person complains: “I feel bad after drinking”, then I can recover with the help of such medicines:
- Alco-Seltzer is a medicine that relieves pain and improves well-being.
- "Alcostop" - a tool that comprehensively affects the body and effectively eliminates the unpleasant symptoms of alcohol abuse.
- Zorex accelerates the elimination of toxins and the normalization of metabolic processes.
These medications do not remove alcohol from the blood, but only make you feel better and quickly restore the body.
Folk ways to deal with a hangover
There are many folk methods that help to cheer yourself up after alcohol. For example, peppermint tincture diluted with water in a proportion of 1:10 helps very well. Some people use egg whipped with vinegar. If you take this mixture in one gulp, your health will soon become quite normal.
Do not alleviate the hangover with alcoholic beverages: this will lead to a continuation of the banquet. This method is extremely dangerous for people who are addicted to alcohol. Even a glass of vodka or a glass of beer can lead to the development of binge.
Another folk recipe that answers the question of how to get rid of a severe hangover: add castor oil to hot milk and drink it in one gulp after cooling. Sour fruits and berries help well: lingonberries, lemon, red currants. They increase the tone of the body and eliminate nausea.
Cocktail from a hangover syndrome: mix one banana, oatmeal and a glass of kefir or milk in a blender. Such a tool helps to normalize the functions of the stomach and intestines after alcohol intoxication, remove toxins. You can also eat vegetable or fruit salad: these dishes activate metabolic processes and help remove alcohol from the body.
Removing the symptoms of a hangover by folk methods includes visiting a bath or sauna. Then a person sweats a lot and then toxic substances received from drinking alcohol are eliminated from the body. It is useful to drink tea with rose hips or honey to restore lost fluid. This method is not suitable for people with high blood pressure or heart disease.
An effective folk remedy for a hangover is to take activated charcoal, effervescent aspirin and a double dose of vitamin C. This combination will help eliminate headaches, cleanse the body of the toxic effects of alcohol and give energy.
How to get rid of a hangover and fumes, everyone should know.
Ways to eliminate odor
As a rule, all the rules for getting rid of the smell of fume are its disguise. For example, many people believe that you can chew gum or parsley, and the fume will instantly disappear. However, this is not the case. The unpleasant smell will go away only with the removal of ethanol and its decay products from the body. And the effect of peppermint candy or chewing gum is temporary and will not help to cope with the problem. Moreover, this will not help to hide the smell from the breathalyzer.
To achieve the desired effect, the root cause of the occurrence of fumes after drinking should be eliminated. The main misconception is that from the smell of fumes you need to eat a product that can overpower the smell. But not everyone knows that a fume is a smell coming from the lungs, not from the stomach. Therefore, it does not matter what a person eats: it’s still impossible to kill the fume. The surest way to get rid of it is to quickly remove toxins.
You can wash the stomach. Use of diuretics is also beneficial. It is recommended to induce vomiting, which will cleanse the stomach of alcohol, which has not yet had time to get into the blood. Such techniques are good for home use. During the period of a hangover syndrome, when there is a strong fume, it is recommended to take a large amount of water, which helps to normalize the water balance. You need to use liquid along with diuretics - this will speed up the recovery process.
It is impossible to quickly remove the fume, contrary to popular belief - you can only drown it out for a short period of time using various means. By itself, it does not do any harm, but causes significant discomfort to others. How to quickly get rid of a hangover after drinking alcohol, the doctor will tell.
Fume masking
In cases where it is necessary to quickly eliminate the fume, you can only disguise it. The following techniques are used for this:
- Chewing gum. This is an affordable and simple method that allows you to quickly remove the smell of fumes. The disadvantage is that it acts no more than 10-15 minutes. It is believed that fruit chewing gums are best used.
- Oral hygiene. To not smell of fumes, you need to brush your teeth or use a refreshing spray. These funds last up to 15 minutes, interrupting the smell of alcohol.
- Other flavors. The most affordable home remedy is to chew nutmeg, parsley, coffee beans, or roasted seeds for a few minutes. This is enough to interrupt the smell of fumes for about 30-40 minutes. The disadvantage of this method is that such products themselves have a pungent odor.
We examined how to recover from alcohol.