Diet on raw buckwheat with kefir not only promotes weight loss, but also cleanses the intestines. It has a rejuvenating effect. It improves metabolism. It is accessible to every person. Nutritious, because buckwheat and kefir contain a whole arsenal of nutrients. It has several varieties. To comply with it, willpower is required, but the effect fully justifies the effort expended.
The positive aspects of the diet
Raw buckwheat with kefir is often used for weight loss. Both foods are low in calories, and when consumed, the body spends more energy than it receives. As a result, the body takes the missing energy from fat stores, which affects weight loss.
Buckwheat diet is designed for seven weeks. These days you should eat only buckwheat and kefir. Of the drinks, preference is given to pure water and green tea without sugar. If hunger is very tormenting, then you can eat unsweetened fruits.
To reduce weight, buckwheat can not be cooked, otherwise the lion's share of nutrients will be lost. Kefir should be consumed only fresh. Its fat content should not exceed 2.5%. Sugar, salt and other spices should not be added to buckwheat with kefir.
Many women are worried about how to lose 5 kg per week. Subject to the rules of this diet, the result will not be long in coming. So that when losing weight, the skin does not sag and looks fit, buckwheat on kefir is combined with physical activity.
Despite the fact that the diet is built on healthy foods and approved by many nutritionists, you should not be on it for more than seven days. Otherwise, health problems may occur. The diet has contraindications, therefore, before using it, you must consult a doctor.
Diet benefits
Both kefir and buckwheat are very useful for the body. This benefit is due to their difficult chemical composition. Buckwheat contains protein and some carbohydrates. It contains amino acids such as arginine and lysine, ascorbic acid and vitamins of groups B and P. Buckwheat is also rich in magnesium, potassium, iodine, calcium and iron. Contains zinc, quercetin, boron, cobalt and phosphorus. It has copper and fiber.
Buckwheat normalizes hemoglobin in the blood, stimulates brain activity, stabilizes blood pressure and strengthens blood vessels. Prevents the appearance of caries. Strengthens nails and tooth enamel. Makes the human psyche more resistant to stress. Removes toxins and toxins. Increases the body's defenses. Tones up. Prevents the occurrence of tumors. Buckwheat is very useful for pregnant women. It reduces the likelihood of blood loss after delivery. Prevents fetal asphyxiation. Magnesium, which is part of buckwheat porridge, is especially important, it effectively fights extra pounds and helps cleanse the body.
Kefir contains protein, calcium and potassium, as well as phosphorus and vitamins D, A, B. The fermented milk product stabilizes the liver, improves the functioning of the visual apparatus, normalizes the activity of the gastrointestinal tract, and stimulates the production of gastric juice. It removes the processes of decay in the intestinal environment. It removes harmful substances from the body. Helps to get rid of an allergic reaction. Strengthens the immune system and removes swelling. Evens skin tone and improves the structure of the dermis.
Raw buckwheat with kefir is the most popular way to lose weight. With such a diet, the digestive process is established and the body naturally gets rid of harmful substances. Buckwheat kernels scrape from the intestinal walls those accumulations that kefir alone cannot bring out.
Cons of consuming raw buckwheat with kefir
Despite the benefits of buckwheat and kefir, the diet on these products also has negative aspects, among them:
- the uniformity of the diet;
- weakness, which often occurs due to the low calorie content of the dish;
- lack of nutrients, so the diet can not be followed for a long period;
- decreased mental ability due to lack of sugar;
- nervousness resulting from severe food restrictions.
After a diet, you can’t sharply return to your usual diet, otherwise the lost kilograms will easily return. So that the body does not experience stress, introduce new products into the diet should be gradual. A sweet and flour is better to completely exclude from the menu.
Contraindications
Raw buckwheat with kefir is undoubtedly useful, but the diet should be discarded with individual intolerance to these products. You should not resort to her children, pregnant and lactating women. Buckwheat diet is contraindicated for pathologies of the digestive system, for diseases of the liver, gall bladder and pancreas. It is forbidden to sit on buckwheat with kefir after diseases and surgical operations, when the body is weak and it needs proper nutrition to restore strength.
Contraindication to the diet is low hemoglobin, anemia and low blood pressure. You can not resort to this type of diet for migraines, chronic fatigue, varicose veins, thrombosis, frequent headaches, apathy, stress and depression.
Buckwheat Recipe
When following a diet, it is important not only to adhere to the diet, but also to know how to soak buckwheat in kefir. To prepare a classic dish, you should take raw cereal and pour kefir. After that, the dish should be refrigerated. A liter of kefir is taken on a glass of buckwheat. Preliminarily buckwheat sorted and washed well. This mixture is prepared overnight. As a rule, in the morning buckwheat swells and becomes ready for use.
If it is difficult for someone to eat a dish in this form, then buckwheat can be ground into flour and then pour kefir. A glass of kefir is taken on a tablespoon of buckwheat flour. The ingredients are stirred and drunk. In this case, the mixture is prepared immediately before use.
If the previous options are not suitable, then you can pour buckwheat overnight with boiling water, tightly close the lid and insulate. By morning, the croup will be steamed. It remains to fill it with kefir and eat it.
Admission Rules
Buckwheat and kefir for weight loss can be taken in several ways. It could be:
- strict diet, when only two of the above products are used, with the exception of all the others;
- fasting day;
- sparing diet, when several dishes are replaced with raw buckwheat with kefir, the rest are used unchanged.
A strict diet lasts seven days. At this time, they only eat buckwheat with kefir. Drink plenty of fluids. It is allowed to add 1-2 apples to the menu. A dish prepared according to the classic recipe is divided into three equal parts, which are eaten in the morning, at lunch and in the evening. Between meals, snack on apples. An example of this diet is presented below:
- The first day. Breakfast and dinner consists of buckwheat with kefir and one apple. For lunch, buckwheat porridge is allowed to add a salad of fresh vegetables seasoned with olive oil.
- Second day. For breakfast, lunch and dinner buckwheat on kefir. In the morning, add one apple to buckwheat porridge, and at lunch, a vegetable salad seasoned with vegetable oil. Drink water and unsweetened green tea.
- The third day. Buckwheat on kefir for breakfast, lunch and dinner. From drinks - pure water.
- Fourth day. Breakfast: buckwheat mixed with kefir, plus 100 g of cottage cheese. Lunch: boiled meat -100 g, and boiled vegetables - 100 g. Dinner: buckwheat with kefir and water.
- Fifth day. All day you should eat buckwheat with kefir. Of the drinks allowed water. For a snack - two apples.
- Sixth day. Buckwheat with kefir for breakfast, lunch and dinner plus water.
- Seventh day. Breakfast with buckwheat and kefir, plus one apple and unsweetened green tea. For lunch, vegetable salad and buckwheat seasoned with kefir. In the evening, buckwheat with kefir and water.
With a sparing diet, they eat raw buckwheat with kefir on an empty stomach. The rest of the time they eat boiled vegetables, fruits with a minimum sugar content and lean soups.
Fasting day
For those who find the raw buckwheat and kefir diet quite severe, a fasting day is good. It is easier to withstand than seven days on porridge with a fermented milk product.
The fasting day begins with buckwheat seasoned with kefir. It is eaten on an empty stomach. Next, a dish with buckwheat and kefir is used for lunch and dinner. If too hungry, then one apple and an additional glass of kefir are allowed.
An unloading day is arranged once a week. You can throw it from 1 to 3 kg.
Weight loss results
People who are thinking about how to lose 5 kg per week can be advised on a buckwheat and kefir diet. Judging by the reviews of losing weight, many on this power supply system managed to lose from 3 to 7 kg in seven days. At the same time, people did not actively engage in sports, but food restrictions were severe. For those who did not adjust their lifestyle after the diet, the weight returned.
Reviews of losing weight
Raw buckwheat with kefir in the morning gives amazing results when losing weight. It cleanses the body. It improves the digestion process. Promotes the loss of extra pounds. Those people who were on a buckwheat diet were satisfied with the result. They lost three to five kilograms in a week. Feeling great. These individuals tolerated the diet well, with no side effects.
Some losing weight during the diet constantly wanted to eat. They drowned the hunger with water, apples and kefir. Some at the end of the diet they could not look at buckwheat with kefir and only with an effort of will they forced themselves to hold out until the end of the week.
There are people to whom this diet did not fit. They believe that a mixture of buckwheat with kefir has a terrible taste and it is impossible to eat. It is said that this diet is too rigid and is suitable only for selfless people with good willpower.
Nutritionists say that a few days on buckwheat and kefir will cleanse the body well. Improve your health and help you lose some weight. Doctors are not advised to sit on this diet for a long time, otherwise the body will greatly weaken and lose a large amount of nutrients.