A slender figure is the dream of many girls. Particularly attractive is an elegant silhouette resembling an hourglass, with a tightened waist, expressive hips and chest. How to quickly make a thin waist to get such a figure? First of all, remember that there is no local fat burning, and the whole body loses weight evenly.
So one diet to lose extra centimeters from the abdomen will not work. But it’s quite possible to help yourself with exercises. If you're constantly thinking about
how to make your waist thin quickly and efficiently, try the following few methods. A particularly impressive result will be obtained in combination with proper nutrition.
How to quickly make a thin waist with Pilates?
A set of exercises, known as Pilates, works out the muscles of the whole body well. Almost all exercises affect the press, but one of them is especially effective. Regular repetitions will necessarily reduce the waist by a few centimeters. Take a starting position on the floor, lying on your back with a tense belly and a lower back pressed to the floor. Bending your knees, leave your feet pressed to the mat. As you exhale, lift the top of the body, leaving your back straight. Count to five, raise your hands and lower them with your palms on the mat.
Repeat the exercise as much as you can. One hundred repetitions are considered ideal. With the help of Pilates, you can both quickly make the waist thin, and strengthen the muscles of the press. In this case, you do not need a lot of space or special equipment, so that you can easily perform the exercise at home.
How to make the waist thin: exercises on the balancing platform
The simplest simulator for working out all the muscles of the abdomen is an unstable wooden or rubber hemisphere. You do not even have to learn to work on it - you just need to try to maintain balance. Due to such efforts, the muscles themselves are involved in active work. The only condition is not to do after meals, immediately after or before bedtime. With the help of regular exercises, you can form a posture, train your buttocks and waist.
How to quickly make a thin waist with a monofin?
A swimming method in which the legs are joined by one fins, turning the swimmer into a kind of mermaid, increases the load on the abs and back. Performing wave-like movements with the body, arms extended forward, you can perfectly develop the muscles of the back and waist, as well as use up a considerable amount of calories. Classes in the pool generally help to get rid of excess weight, and this original method will also not let you get bored during training.
How to quickly make the waist thin twists?
Try this basic exercise. Sitting on the floor, raise your straight legs and top of the body without straining your neck. When you inhale, raise your legs and head, while exhaling, return to the starting position. Do as many reps as you can while keeping your legs and body on the floor. The advantage of this exercise is the impact on the thigh muscles.