Cheese diet is a type of protein diet, and the protein in it is much better absorbed by the body than in a meat diet. Cheese contains a large amount of milk fat, protein, as well as mineral salts, in particular calcium and phosphorus, which helps to improve metabolism and strengthen bones. It also contains vitamins A and B. Milk protein contains various amino acids necessary for building body tissues, and it also enriches the amino acid elements that come with other foods.
Milk fat is able to perform the functions of energy material with a low intake of carbohydrates, due to which cheese and diet are perfectly compatible, since all the necessary biochemical processes in the body are supported.
When eating, the body receives proteins that are necessary for the full structure of cells, fats that normalize metabolism, as well as carbohydrates, which ensure the normal functioning of all processes due to the supply of energy elements. However, if carbohydrates are not enough, then the human body uses proteins and incoming fats to replenish energy, and also eats a certain amount of muscle and fat cells. But at the same time, the formation of harmful substances occurs, therefore it is not recommended to manage a long period without carbohydrates. But cheese contains large reserves of fat and protein, but there is no carbohydrate in it, so this diet should be used only for a limited period of time.
For this diet, it is necessary to use cheeses that contain a small amount of fat (about 10 percent), and they should not be too sharp or salty. There are two types of cheese diet. The first of them is an unloading day, when only cheese and wine are consumed, and the second is designed for a week, while the requirements for use are milder.
With the fasting day, using this diet, you can lose weight by half a kilogram. However, it is necessary to apply this method on a day off, since you will have to drink wine at every meal. But this cheese diet, reviews of which are only positive, is effective and fast, which contributes to its popularity.
On an unloading day, you need to eat 70 grams of cheese 5 times a day with a small piece of dry bread, while you need to drink dry white wine (about 50 ml). Cheese diet requires a large amount of liquid, so in between meals it is recommended to drink 1.5 liters of water and green tea. This type of diet is recommended only for healthy people, so you should consult your doctor about its use.
A week-long cheese diet is designed for 7 days and with its use you can lose weight by 7 kg. However, it cannot be used by those suffering from cardiovascular diseases and kidney diseases. You will need to take food 6 or 7 times a day. In this case, in the morning you must drink coffee or tea, but without sugar. After a couple of hours you need to eat one boiled egg, and in the afternoon about 200 grams of lean meat (necessarily boiled). Between lunch and dinner, two more meals are made, in the first of which you need to eat 150 grams of cheese, and in the second 200 grams of cottage cheese (it should be low-fat). For dinner, drink a glass of low fat kefir. In between meals, it is also worth drinking about 1.5 liters of fluid daily.
This diet is very effective, because due to the lack of carbohydrates, the body consumes fats as an energy material. At the same time, there is practically no feeling of hunger, which makes it easy to withstand the required period.
Repeatedly, this diet should be applied no earlier than three months after the previous one. And after it, you need to eat more vegetables and fruits, as well as cereal dishes, to replenish the supply of carbohydrates. In this case, you need to eat 5 or 6 times a day.